Start running!

Start running!


Favorite food or a slender waistline: that’s really an eternal dilemma. To get rid of those inches, you need to exercise but the problem is that you hate running. And no wonder if you don’t know how to do it right. But once you do you’re gonna love it! And we’re going to teach you that.

START RUNNING is a 4-week training program that will turn you from a Michelin Man into an untiring running machine in a month’s time. Well, all right, you won’t be ready for a marathon, but you’ll really be able to run AND you’ll be enjoying it!

START RUNNING will put you on a schedule of 3 training sessions per week, each lasting about 30 minutes. An hour and a half of exercise a week is pretty manageable, even if you’re an extremely busy person. Besides, the workouts are so conveniently arranged that you’ll be looking forward to your next training session!

The program is based on interval training, which is a combination of running, jogging, walking and resting, so you’ll develop a running body and improve your lung capacity quickly and comfortably. You’ll be amazed at the changes in your body and abilities after only 4 weeks!

App Features:
- Effective training plan from the best coaches
- GPS map saved for each training session
- Real-time stats of your pace, distance, time and other parameters
- Audio cues during all workouts to keep you focused
- Listening and managing your favorite music from the app
- Motivating tips on running with each training session
- Sharing achievements with Facebook & Twitter friends
- Inspiring quotes keep you motivated while running
- Synchronization of your stats & logs with an upgrade from the free version
- Integration with Runkeeper, Fitbit, MapMyRun – your activities are automatically synchronized with these networks

Get ready to be surprised if you think you would never be able to start running!

Note: Continued use of GPS running in the background can dramatically decrease battery life.

This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program.

Follow us!
Facebook: https://www.facebook.com/RedRockApps
Twitter: @RedRockApps
Instagram: @RedRockApps

Recent changes:
Added Android 5.0 support!
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Free
77
3.9
User ratings
982
Installs
50,000+
Concerns
3
File size
28568 kb
Screenshots
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About Start running!
Favorite food or a slender waistline: that’s really an eternal dilemma. To get rid of those inches, you need to exercise but the problem is that you hate running. And no wonder if you don’t know how to do it right. But once you do you’re gonna love it! And we’re going to teach you that.

START RUNNING is a 4-week training program that will turn you from a Michelin Man into an untiring running machine in a month’s time. Well, all right, you won’t be ready for a marathon, but you’ll really be able to run AND you’ll be enjoying it!

START RUNNING will put you on a schedule of 3 training sessions per week, each lasting about 30 minutes. An hour and a half of exercise a week is pretty manageable, even if you’re an extremely busy person. Besides, the workouts are so conveniently arranged that you’ll be looking forward to your next training session!

The program is based on interval training, which is a combination of running, jogging, walking and resting, so you’ll develop a running body and improve your lung capacity quickly and comfortably. You’ll be amazed at the changes in your body and abilities after only 4 weeks!

App Features:
- Effective training plan from the best coaches
- GPS map saved for each training session
- Real-time stats of your pace, distance, time and other parameters
- Audio cues during all workouts to keep you focused
- Listening and managing your favorite music from the app
- Motivating tips on running with each training session
- Sharing achievements with Facebook & Twitter friends
- Inspiring quotes keep you motivated while running
- Synchronization of your stats & logs with an upgrade from the free version
- Integration with Runkeeper, Fitbit, MapMyRun – your activities are automatically synchronized with these networks

Get ready to be surprised if you think you would never be able to start running!

Note: Continued use of GPS running in the background can dramatically decrease battery life.

This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program.

Follow us!
Facebook: https://www.facebook.com/RedRockApps
Twitter: @RedRockApps
Instagram: @RedRockApps

Recent changes:
Added Android 5.0 support!

User reviews of Start running!
Write the first review for this app!
Android Market Comments
A Google User
May 16, 2015
Good but... The app is a great aid to start running however I have some gripes. It crashes a lot and is very unstable. The GPS doesn't track my run, it tracked half my first run and now displays it for every run I do, regardless of route. The stats don't make any sense either, how could I do a two mile round trip but only walk and run half a mile each?
A Google User
May 14, 2015
really like this app
A Google User
May 3, 2015
Fantastic app Bloody brilliant a must have for none runners we all need to start somewhere
A Google User
Apr 8, 2015
great this is great for beginning runners
A Google User
Apr 6, 2015
Freez A can not use, adv. Freeze my phone. I have to uninstall
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