Put in your lift numbers and get an array of pre-populated bodybuilding and powerlifting routines for you to use! Strengthcalc will help you keep on track and consistently making progress in your Strength Training
Persistent Data - Put your lifts, weight, age, etc. in once, and never worry about it again.
Select your own theme!
Adjustable Rest-Interval Timer so you know when to get back under the bar!
Prepopulated lift numbers - Know EXACTLY what you're supposed to lift, and when.
Popular Bodybuilding and Powerlifting routines - Tried and true regimens that produce results. No more fudgearounditis!
Wilks Calculator - Know exactly how strong you are for your bodyweight.
TDEE/BMR calculator - Know how much energy your body uses, so you can cut, bulk or maintain effecitively.
Log your workouts and view past workouts! New routines being added for logging contantly!
Routines included (* means loggable at present):
AllPro's beginner BB routine *
German Volume Training (GVT)
Power Hypertrophy Adaptive Training (PHAT) *
Body Part Splits *
Hypertrophy Specific Training (HST)
Starting Strength *
Strong Lifts *
Phraktures Greyskull Variant
Doug Hepburns Strongman Method
Mag/Ort for various lifts *
Smolov JR. for various lifts *
The Texas Method *
Madcow 5x5 *
The GZCL Intro and Intro Plus methods.
If you have a bug report, feature request etc, please email me! The play store doesn't notify me of reviews, etc. and I want to make this app the best I can for everyone, thus, your feedback is paramount!
* Greyskull LP is now Loggable
* Coan/Phillipi bug fixed
* 5/3/1 Increments properly for Metric now.
* Fixed an issue with Mag/Ort not populating properly
* 1 Rep Maxes now prompt for update if your logged lifted weight exceeds the current 1rm in the database