Stress Reduction Audio

Stress Reduction Audio


Want to better learn how to relax and find some stress relief? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed. Some people find these techniques helpful for getting to sleep at night. Additionally, the app includes a number of peaceful nature sounds that may be used to help fall asleep.

This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.

Two relaxation techniques are included along with a peaceful and relaxing background music.

1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)

2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)

Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.

Recent changes:
Fixed bug in most recent release causing the relaxation audio to stop early.

Added peaceful nature sounds as an option to help you fall asleep at night.
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Free
79
4.0
User ratings
719
Installs
50,000+
Concerns
0
File size
621 kb
Screenshots
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About Stress Reduction Audio
Want to better learn how to relax and find some stress relief? Stress Reduction-Audio contains two guided relaxation techniques to guide you through the process of becoming more fully relaxed. Some people find these techniques helpful for getting to sleep at night. Additionally, the app includes a number of peaceful nature sounds that may be used to help fall asleep.

This free version of the app includes ads and streams the audio from the Internet (so data rates may apply from your carrier if not using Wifi). The Full version allows you to download the full audio files to your device rather than streaming them from a remote server, and does not contain ads.

Two relaxation techniques are included along with a peaceful and relaxing background music.

1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (7 minutes and 40 seconds)

2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)

Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.

Recent changes:
Fixed bug in most recent release causing the relaxation audio to stop early.

Added peaceful nature sounds as an option to help you fall asleep at night.

User reviews of Stress Reduction Audio
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Android Market Comments
A Google User
May 4, 2015
Don't download
A Google User
May 3, 2015
JUST ENOUGH... To take away the stress experienced by subtle stress. Haven't used for extreme stress or anxiety, but it should be helpful in some levels. Try it out!
A Google User
Mar 18, 2015
Lame app Lame app always hangs alot
A Google User
Mar 13, 2015
I will grade it after I ve play ed
A Google User
Feb 26, 2015
charlotte helpfull
Version 1000000
Version 1000000