Stress Reduction-Audio-Full

Stress Reduction-Audio-Full


Want to better learn how to relax and find some stress relief? Stress Reduction-Audio contains three guided relaxation techniques to guide you through the process of becoming more fully relaxed. Be sure to try Stress Reduction-Audio-Free first, to see if the techniques help you to become more relaxed. Some people also find these techniques helpful for getting to sleep at night. Additionally, the app includes a number of peaceful nature sounds that may be used to help fall asleep. This full version lets you play these sounds for up to 8 full hours.

The Full version downloads the full audio files to your device rather than streaming them from a remote server each time you run the app, and does not contain ads.

Two relaxation techniques are included along with a peaceful and relaxing background music.

1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (8 minutes)

2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)

3. Contrast Technique - This technique has you tense your muscles first and then relax them. Some people find this technique works when some of the other techniques do not. (15 minutes)

Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.

Recent changes:
Improvements in app appearance.
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$1.99
88
4.4
User ratings
96
Installs
1,000+
Concerns
0
File size
2401 kb
Screenshots
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About Stress Reduction-Audio-Full
Want to better learn how to relax and find some stress relief? Stress Reduction-Audio contains three guided relaxation techniques to guide you through the process of becoming more fully relaxed. Be sure to try Stress Reduction-Audio-Free first, to see if the techniques help you to become more relaxed. Some people also find these techniques helpful for getting to sleep at night. Additionally, the app includes a number of peaceful nature sounds that may be used to help fall asleep. This full version lets you play these sounds for up to 8 full hours.

The Full version downloads the full audio files to your device rather than streaming them from a remote server each time you run the app, and does not contain ads.

Two relaxation techniques are included along with a peaceful and relaxing background music.

1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (8 minutes)

2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)

3. Contrast Technique - This technique has you tense your muscles first and then relax them. Some people find this technique works when some of the other techniques do not. (15 minutes)

Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.

Recent changes:
Improvements in app appearance.

Android Market Comments
A Google User
Aug 25, 2015
Great app Took about two weeks then started to realize great benefits from this app. Works very well.
A Google User
Mar 18, 2015
Timer quit working altogether Save your money!!! I used to love this app, but now there are even more problems with the timer. I paid for the full version so I could change & control length of play. Formerly only the 30 min one actually shut off, but now it just plays through the night no matter what length I pick & wakes me up later on. Don't waste your money cuz the paid feature doesn't even work.
A Google User
Jan 30, 2015
Timer quit working altogether Save your money!!! I used to love this app, but now there are even more problems with the timer. I paid for the full version so I could change & control length of play. Formerly only the 30 min one actually shut off, but now it just plays through the night no matter what length I pick & wakes me up later on. Don't waste your money cuz the paid feature doesn't even work.
A Google User
Jan 21, 2015
It works for me I always seem to be able to fall asleep when I listen to this. Thank you!
A Google User
Jan 9, 2015
Good App Would and have recommended it to other people...