Stretch Guru: Run

Stretch Guru: Run


About Stretch Guru

Muscle and joint flexibility helps you look better, feel better, perform better and avoid injury. Try these easy to follow programs after you exercise and your body will love you!

All stretches are Static Stretching techniques, which involve passively stretching a warm muscle to the point of mild discomfort and holding. Doctors recommend holding stretches anywhere from 10 to 60 seconds, so you can choose a Default Stretch Length in the My Settings section that works for you. You can also choose a Default Program so that when you open Stretch Guru, it will automatically launch your favorite set of stretches. You can also do this by hitting the Quick Start button.  Voice prompts will guide you through your routine and if you prefer the vibrate mode, please mute your device.

The Top 6 Stretches takes you through the most important ones for your sport. These are the major muscles used and that often cause injury if not kept flexible. If you have just a few minutes, use this program after exertion. If you have a little more time, chose the Top 12 Stretches. If you’d like a more extensive program, choose the Top 18 Stretches. You can also create three Custom Programs in the Routines tab and rename them to suit your needs.
We have limited this program to the best 18 stretches for each sport to keep Stretch Guru simple and easy to complete. Stretch Guru gives you 3 seconds between sides and 5 seconds between stretch types to reposition. To learn how to perform the stretches correctly, please go to the Stretches section and click or swipe through the various screens. For most of the Stretch Guru editions, the stretches are mainly standing stretches, as we don’t always have access to a dry mat post exertion.

If you find this Stretch Guru app helpful, please go to the Apple App store or Android Market and search for Stretch Guru programs pertaining to other sports and disciplines. More information can be found at http://loriliving.com/stretch-guru/ and on Facebook at Stretch Guru.

Created by Lori Losch
Powered by FatDino.com

Recent changes:
* Fixed bugs
* add stretch audios
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$0.99
87
4.4
User ratings
41
Installs
1,000+
Concerns
0
File size
5349 kb
Screenshots
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About Stretch Guru: Run
About Stretch Guru

Muscle and joint flexibility helps you look better, feel better, perform better and avoid injury. Try these easy to follow programs after you exercise and your body will love you!

All stretches are Static Stretching techniques, which involve passively stretching a warm muscle to the point of mild discomfort and holding. Doctors recommend holding stretches anywhere from 10 to 60 seconds, so you can choose a Default Stretch Length in the My Settings section that works for you. You can also choose a Default Program so that when you open Stretch Guru, it will automatically launch your favorite set of stretches. You can also do this by hitting the Quick Start button.  Voice prompts will guide you through your routine and if you prefer the vibrate mode, please mute your device.

The Top 6 Stretches takes you through the most important ones for your sport. These are the major muscles used and that often cause injury if not kept flexible. If you have just a few minutes, use this program after exertion. If you have a little more time, chose the Top 12 Stretches. If you’d like a more extensive program, choose the Top 18 Stretches. You can also create three Custom Programs in the Routines tab and rename them to suit your needs.
We have limited this program to the best 18 stretches for each sport to keep Stretch Guru simple and easy to complete. Stretch Guru gives you 3 seconds between sides and 5 seconds between stretch types to reposition. To learn how to perform the stretches correctly, please go to the Stretches section and click or swipe through the various screens. For most of the Stretch Guru editions, the stretches are mainly standing stretches, as we don’t always have access to a dry mat post exertion.

If you find this Stretch Guru app helpful, please go to the Apple App store or Android Market and search for Stretch Guru programs pertaining to other sports and disciplines. More information can be found at http://loriliving.com/stretch-guru/ and on Facebook at Stretch Guru.

Created by Lori Losch
Powered by FatDino.com

Recent changes:
* Fixed bugs
* add stretch audios

User reviews of Stretch Guru: Run
Write the first review for this app!
Android Market Comments
A Google User
Oct 3, 2014
Effective flexibility, good exercise choices, good timing intervals in coaching.
A Google User
Aug 28, 2014
Helped with a repetitve injury I was suffering with sore calfs after my 5k daily run. I do the stretches 5 times daily and what a difference it has made.
A Google User
Jun 27, 2014
Awesome! Awesome app!
A Google User
Apr 9, 2014
Love it!!! This app is awesome! It is user friendly and convenient enough for on-the-go use, thanks to the quick start feature. It is also easily customizable for deeper stretching. The stretches themselves are super effective. 99 cents well-spent and possibly one of the best fitness apps I've used. :)
A Google User
Dec 1, 2013
Good app but... I like this because it motivates me to take the time to stretch. However sharing continues to fail and has done so since May on my iPhone and still doing so on my Android device.