Stretching and eye exercises

Stretching and eye exercises


TakeBreak is a stretching and eye exercises app which notifies you when you need to take a break. Taking breaks at least every 45 minutes is very important to your health. The stretch exercises will help you to lower or even eliminate your neck, back, waist or shoulder pains and eye exercises will make your eyes stronger and your vision better. The program has 15 exercises and takes approximately 3-4 minutes to finish.

The Benefits of Stretching
• Improves circulation and boosts your immunity
• Improves balance and coordination
• Helps alleviate or even eliminate neck, back, waist and shoulder pains
• Helps you lose weight by burning fats
• Makes you feel more energized and relaxed

The Benefits of Eye Exercises
Our eyes need regular exercise to keep them healthy. Especially if you spend lots of time in front of computer or TV. Regularly exercising your eyes will naturally improve your vision and prevent you from wearing glasses.

Keywords: stretches, stretching exercises, eye exercises, healthy, lose weight, back pain, neck, waist, shoulder, pain, stress relief, health fitness, stretching for flexibility, apps, app, sitting exercises, for desk office workers

Recent changes:
Launched
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$2.11
74
3.7
User ratings
26
Installs
100+
Concerns
0
File size
512 kb
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About Stretching and eye exercises
TakeBreak is a stretching and eye exercises app which notifies you when you need to take a break. Taking breaks at least every 45 minutes is very important to your health. The stretch exercises will help you to lower or even eliminate your neck, back, waist or shoulder pains and eye exercises will make your eyes stronger and your vision better. The program has 15 exercises and takes approximately 3-4 minutes to finish.

The Benefits of Stretching
• Improves circulation and boosts your immunity
• Improves balance and coordination
• Helps alleviate or even eliminate neck, back, waist and shoulder pains
• Helps you lose weight by burning fats
• Makes you feel more energized and relaxed

The Benefits of Eye Exercises
Our eyes need regular exercise to keep them healthy. Especially if you spend lots of time in front of computer or TV. Regularly exercising your eyes will naturally improve your vision and prevent you from wearing glasses.

Keywords: stretches, stretching exercises, eye exercises, healthy, lose weight, back pain, neck, waist, shoulder, pain, stress relief, health fitness, stretching for flexibility, apps, app, sitting exercises, for desk office workers

Recent changes:
Launched
User reviews of Stretching and eye exercises
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Android Market Comments
A Google User
Aug 11, 2014
This is great! Love it. To improve I'd add an exercise for legs such as squats. But its fun and quick making it easy to make a habit of.
A Google User
Apr 9, 2014
Just what I needed!!! Seriously so helpful!!! Highly recommend the $1.99 version! The notification is perfection!! :-)
A Google User
Jan 9, 2014
Good start, but need some tweaking. I agree with the comment below, which state that this app should have an automated reminder system. I also feel we should have an auditory instructions option, could be turned on and off at our will. This way we don't have to look at the phone, and can move from one scratch to another in a seamless matter.
A Google User
Jun 7, 2013
So far really like Really like
A Google User
May 12, 2013
Have only used once. But I think it provides a nice break.