Stretching & eye exercises

Stretching & eye exercises


TakeBreak is a stretching and eye exercises app which notifies you when you need to take a break. Taking breaks at least every 45 minutes is very important to your health. The stretch exercises will help you to lower or even eliminate your neck, back, waist or shoulder pains and eye exercises will make your eyes stronger and your vision better. The program has 15 exercises and takes approximately 3-4 minutes to finish.

The Benefits of Stretching
• Improves circulation and boosts your immunity
• Improves balance and coordination
• Helps alleviate or even eliminate neck, back, waist and shoulder pains
• Helps you lose weight by burning fats
• Makes you feel more energized and relaxed

The Benefits of Eye Exercises
Our eyes need regular exercise to keep them healthy. Especially if you spend lots of time in front of computer or TV. Regularly exercising your eyes will naturally improve your vision and prevent you from wearing glasses.

Keywords: stretches, stretching exercises, eye exercises, healthy, lose weight, back pain, neck, waist, shoulder, pain, stress relief, health fitness, stretching for flexibility, apps, app, sitting exercises, for desk office workers

Recent changes:
Just launched
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Free
84
4.2
User ratings
781
Installs
10,000+
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File size
512 kb
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About Stretching & eye exercises
TakeBreak is a stretching and eye exercises app which notifies you when you need to take a break. Taking breaks at least every 45 minutes is very important to your health. The stretch exercises will help you to lower or even eliminate your neck, back, waist or shoulder pains and eye exercises will make your eyes stronger and your vision better. The program has 15 exercises and takes approximately 3-4 minutes to finish.

The Benefits of Stretching
• Improves circulation and boosts your immunity
• Improves balance and coordination
• Helps alleviate or even eliminate neck, back, waist and shoulder pains
• Helps you lose weight by burning fats
• Makes you feel more energized and relaxed

The Benefits of Eye Exercises
Our eyes need regular exercise to keep them healthy. Especially if you spend lots of time in front of computer or TV. Regularly exercising your eyes will naturally improve your vision and prevent you from wearing glasses.

Keywords: stretches, stretching exercises, eye exercises, healthy, lose weight, back pain, neck, waist, shoulder, pain, stress relief, health fitness, stretching for flexibility, apps, app, sitting exercises, for desk office workers

Recent changes:
Just launched

Android Market Comments
A Google User
Jul 30, 2015
Stretching and eye exercises A nice, quick set of stretches. I do the 7-minute workout and needed a stretch routine after it. I don't want to pay for the reminder.
A Google User
Jul 17, 2015
A much needed app Reminds me to take breaks instead of sitting in front of the computer for hours without moving. Would be great to have an interval timer on the free app, but, oh well, I just set my phone timer :)
A Google User
Jul 1, 2015
Nyny Stress free
A Google User
Jun 14, 2015
Very useful
A Google User
Jun 2, 2015
Helpful