Stretching Routines

Stretching Routines


Stretching is the bridge between a sedentary and an active life.

Thanks to stretching we can keep muscles flexible and prepare them for movement. It is vital in warming up, physical education, training, muscle strengthening (weights), gymnastics, and for any physical activity in general.

On this app you will find different sets of stretches (or stretching routines), appropriate for before and after all kinds of physical and muscle exercises and sports.

There is a routine for each sport (football, basketball, athletics, etc.), for each area of the body (neck, back, legs etc...) and some other situations (office, side stich, flight, etc..).

You can design you own personal stretching routine and keep it or send it to a friend.

Follow us:

Facebook https://www.facebook.com/pages/Stretchingname/360631394141948
Twitter https://twitter.com/InfoStretching
Google+ https://plus.google.com/117805744355008872042/posts

Report bugs & suggestions: [email protected]

Developer: www.stretching.name

Recent changes:
v 1.20
New search button

v 1.19
Help bug solved
New grid view

v 1.18
Android 5 Lollipop adapted

v 1.17
New user interface
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Free
81
4.1
User ratings
5692
Installs
500,000+
Concerns
0
File size
2717 kb
Screenshots
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About Stretching Routines
Stretching is the bridge between a sedentary and an active life.

Thanks to stretching we can keep muscles flexible and prepare them for movement. It is vital in warming up, physical education, training, muscle strengthening (weights), gymnastics, and for any physical activity in general.

On this app you will find different sets of stretches (or stretching routines), appropriate for before and after all kinds of physical and muscle exercises and sports.

There is a routine for each sport (football, basketball, athletics, etc.), for each area of the body (neck, back, legs etc...) and some other situations (office, side stich, flight, etc..).

You can design you own personal stretching routine and keep it or send it to a friend.

Follow us:

Facebook https://www.facebook.com/pages/Stretchingname/360631394141948
Twitter https://twitter.com/InfoStretching
Google+ https://plus.google.com/117805744355008872042/posts

Report bugs & suggestions: [email protected]

Developer: www.stretching.name

Recent changes:
v 1.20
New search button

v 1.19
Help bug solved
New grid view

v 1.18
Android 5 Lollipop adapted

v 1.17
New user interface

Android Market Comments
A Google User
6 days ago
Wow Just did stretches om I feel great :)
A Google User
Jul 28, 2015
helpful app!!!!!
A Google User
Jul 27, 2015
Love it A fantastic app with great illustrations and a useful timer, love the fact you can tailor your stretches based on the exercise you've been doing
A Google User
Jul 24, 2015
Fantastic for a visual beginner like me. Comes with a timer as well.
A Google User
Jul 15, 2015
Wow Love it
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Version 1000000