Stretching Routines

Stretching Routines


Stretching is the bridge between a sedentary and an active life.

Thanks to stretching we can keep muscles flexible and prepare them for movement. It is vital in warming up, physical education, training, muscle strengthening (weights), gymnastics, and for any physical activity in general.

On this app you will find different sets of stretches (or stretching routines), appropriate for before and after all kinds of physical and muscle exercises and sports.

There is a routine for each sport (football, basketball, athletics, etc.), for each area of the body (neck, back, legs etc...) and some other situations (office, side stich, flight, etc..).

You can design you own personal stretching routine and keep it or send it to a friend.

(Dehnung, étirement, stiramento)

Report bugs & suggestions: [email protected]

Developer: www.stretching.name

Recent changes:
v 1.17
New user interface

v 1.16
Text-to-Speech (TTS) bug solved.

v 1.15
Translated into Portuguese and French
Minor bugs solved

v 1.14
Translation bug solved.
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Free
81
4.1
User ratings
4507
Installs
500,000+
Concerns
0
File size
1880 kb
Screenshots
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About Stretching Routines
Stretching is the bridge between a sedentary and an active life.

Thanks to stretching we can keep muscles flexible and prepare them for movement. It is vital in warming up, physical education, training, muscle strengthening (weights), gymnastics, and for any physical activity in general.

On this app you will find different sets of stretches (or stretching routines), appropriate for before and after all kinds of physical and muscle exercises and sports.

There is a routine for each sport (football, basketball, athletics, etc.), for each area of the body (neck, back, legs etc...) and some other situations (office, side stich, flight, etc..).

You can design you own personal stretching routine and keep it or send it to a friend.

(Dehnung, étirement, stiramento)

Report bugs & suggestions: [email protected]

Developer: www.stretching.name

Recent changes:
v 1.17
New user interface

v 1.16
Text-to-Speech (TTS) bug solved.

v 1.15
Translated into Portuguese and French
Minor bugs solved

v 1.14
Translation bug solved.

User reviews of Stretching Routines
Write the first review for this app!
Android Market Comments
A Google User
Wednesday 3:49 PM
Found it I had this app on my old phone loved it. When i got my new phone i couldn't find it until now. This app is awesome. Great for pre exercise or just to loosen up and feel relaxed.
A Google User
5 days ago
Animation would make this soooo much better than the arrows
A Google User
Jan 22, 2015
Pretty cool It counts for you and other stuff to.....just watch the trailer
A Google User
Jan 17, 2015
Plenty of rooms for improvement A good app, but missing the animation or videos to show how to do the exercises, even if they are simple to do. Another missing feature is what muscles are targeted by each exercise. Good luck.
A Google User
Jan 17, 2015
Great App!!! Really very nice app, it's easy to customise to respective sports:)