Stretching Routines

Stretching Routines


Stretching is the bridge between a sedentary and an active life.

Thanks to stretching we can keep muscles flexible and prepare them for movement. It is vital in warming up, physical education, training, muscle strengthening (weights), gymnastics, and for any physical activity in general.

On this app you will find different sets of stretches (or stretching routines), appropriate for before and after all kinds of physical and muscle exercises and sports.

There is a routine for each sport (football, basketball, athletics, etc.), for each area of the body (neck, back, legs etc...) and some other situations (office, side stich, flight, etc..).

You can design you own personal stretching routine and keep it or send it to a friend.

(Dehnung, étirement, stiramento)

Report bugs & suggestions: [email protected]

Developer: www.stretching.name

Recent changes:
v 1.16
Text-to-Speech (TTS) bug solved.

v 1.15
Translated into Portuguese and French
Minor bugs solved

v 1.14
Translation bug solved.
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Free
81
4.1
User ratings
2739
Installs
100,000+
Concerns
0
File size
1337 kb
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About Stretching Routines
Stretching is the bridge between a sedentary and an active life.

Thanks to stretching we can keep muscles flexible and prepare them for movement. It is vital in warming up, physical education, training, muscle strengthening (weights), gymnastics, and for any physical activity in general.

On this app you will find different sets of stretches (or stretching routines), appropriate for before and after all kinds of physical and muscle exercises and sports.

There is a routine for each sport (football, basketball, athletics, etc.), for each area of the body (neck, back, legs etc...) and some other situations (office, side stich, flight, etc..).

You can design you own personal stretching routine and keep it or send it to a friend.

(Dehnung, étirement, stiramento)

Report bugs & suggestions: [email protected]

Developer: www.stretching.name

Recent changes:
v 1.16
Text-to-Speech (TTS) bug solved.

v 1.15
Translated into Portuguese and French
Minor bugs solved

v 1.14
Translation bug solved.

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User reviews of Stretching Routines
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Android Market Comments
A Google User
Thursday 11:25 PM
Good one
A Google User
Aug 20, 2014
Gentle stretching for my muscle disorder! Really helpful as I can't do much and any exercise is great. I can select and alter my routine too. Good little app!
A Google User
Aug 18, 2014
Stretching ♡
A Google User
Aug 2, 2014
Good basic athletic stretch app I am using this coming out of almost full body sports injuries. I built my own routine from a good selection of athletic poses bc I'm not a yoga fan at all. I haven't tried other stretching apps bc this works for me for now for comeback motivation.
A Google User
Jul 30, 2014
Best stretching guide Can't start my day without opening this app....