Stretching Routines

Stretching Routines


Stretching is the bridge between a sedentary and an active life.

Thanks to stretching we can keep muscles flexible and prepare them for movement. It is vital in warming up, physical education, training, muscle strengthening (weights), gymnastics, and for any physical activity in general.

On this app you will find different sets of stretches (or stretching routines), appropriate for before and after all kinds of physical and muscle exercises and sports.

There is a routine for each sport (football, basketball, athletics, etc.), for each area of the body (neck, back, legs etc...) and some other situations (office, side stich, flight, etc..).

You can design you own personal stretching routine and keep it or send it to a friend.

(Dehnung, étirement, stiramento)

Report bugs & suggestions: [email protected]

Developer: www.stretching.name

Recent changes:
v 1.19
Help bug solved
New grid view

v 1.18
Android 5 Lollipop adapted

v 1.17
New user interface
Add to list
Free
81
4.1
User ratings
5105
Installs
500,000+
Concerns
0
File size
2715 kb
Screenshots
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About Stretching Routines
Stretching is the bridge between a sedentary and an active life.

Thanks to stretching we can keep muscles flexible and prepare them for movement. It is vital in warming up, physical education, training, muscle strengthening (weights), gymnastics, and for any physical activity in general.

On this app you will find different sets of stretches (or stretching routines), appropriate for before and after all kinds of physical and muscle exercises and sports.

There is a routine for each sport (football, basketball, athletics, etc.), for each area of the body (neck, back, legs etc...) and some other situations (office, side stich, flight, etc..).

You can design you own personal stretching routine and keep it or send it to a friend.

(Dehnung, étirement, stiramento)

Report bugs & suggestions: [email protected]

Developer: www.stretching.name

Recent changes:
v 1.19
Help bug solved
New grid view

v 1.18
Android 5 Lollipop adapted

v 1.17
New user interface

User reviews of Stretching Routines
Write the first review for this app!
Android Market Comments
A Google User
Monday 9:10 PM
Useful It's very useful for lazy people like me
A Google User
Saturday 11:40 PM
Nice App! Lots of variety, customizable!
A Google User
Mar 23, 2015
Need hold time adjustment This is nearly perfect. I just wish it was possible to edit the hold time for some stretches. There are some which are 10 seconds a side. I want to change it to 30.
A Google User
Mar 20, 2015
This app is excellent. It helped me increase 3inches
A Google User
Mar 18, 2015
Great stretches This app has a lot of different stretching exercises for different needs. It will be even better if there is an actual voice to help counting rather than just a bell ringing sound and the page changing sound.