A simple, effective workout to get stronger, build muscle and burn fat. Three exercises, three times a week, 45 minutes per workout. Tens of thousands of people worldwide have used the StrongLifts 5x5 workout in this app to get stronger, build muscle and lose fat.
The StrongLifts 5x5 workout app is free to download. You can purchase optional features to save "brain" work in the gym, break through plateaus or add exercises. But the core StrongLifts 5x5 workout is free, and you can do it for weeks without spending a dime or seeing annoying ads.
✔ FREE DOWNLOAD
✔ Simple, easy and intuitive design
✔ Integrates the StrongLifts 5x5 workout
✔ Records weights, sets and reps - no more pen and paper!
✔ Know which exercise to do and how much to lift each workout
✔ Auto-alternate workout A/B, switch manually anytime from the menu
✔ Auto-add weight each workout, set increments/microload in settings
✔ Auto-deload/repeat the weight if you missed reps or hit a plateau
✔ Timer suggests how long to rest between sets based on last set
✔ Graphs to view your progresson all the lifts and for body-weight
✔ Calendar for weekly and monthly overviews of your workouts
✔ Notes for tracking assistance exercises or how workout went
✔ Kg/lb – set this on first use, switch anytime in settings
✔ Bar setting: set the weight of your barbell in settings
✔ Backup workouts automatically every week
✔ Videos of workout and exercises
✔ Warmup sets, reps and weights calculator for all exercises
✔ Arm work - extra chinups/dips assistance exercises to build bigger arms
✔ Plate calculator - list breakdown of plates to add with easy graph displays
✔ 3x5 - switch to 3x5 when 5x5 stops working to bust plateaus
✔ 3x3/1x3 - switch to 3x3 and 1x3 when you're no longer getting stronger on 3x5
✔ Pro Backup - backup your workouts to dropbox or google drive, and export them to csv
✔ Custom Assistance work - add your own custom assistance exercise to StrongLifts 5x5
✔ Power Pack – unlocks warmups, arm work, plate calculator, 3x5, 3x3, 1x3 and pro backup
✔ Assistance Pack - unlocks extra assistance exercises for arms, abs, calves, and so on
About StrongLifts 5x5
StrongLifts 5x5 is a simple workout to get stronger – 3 full body compound exercises exercises, 3x/week, 45 mins per workout. The first workout A you Squat, Bench and Barbell Row. After taking one day rest, you do the second workout B – Squat, Overhead Press and Deadlift. Start light to focus on form and build confidence under the bar, then add weight each workout.The StrongLifts 5x5 app does all the thinking for you so you can focus on lifting. You can find more info about the StrongLifts 5x5 workout on the StrongLifts.com website at http://stronglifts.com/5x5/
- Internet to send crash reports so we improve app
- Photos/media/files to backup your workouts
- Vibrator for rest timer alarm between sets
- In-app purchases to unlock extra features
If you experience issues with the StrongLifts 5x5 workout app or have suggestions to improve it, we'd love to hear from you! Just email us at [email protected]
Like StrongLifts 5x5?
If you like this StrongLifts 5x5 app, rate it 5-stars and give it a +1 so more people find it. -Mehdi
New in v1.9.10
* Various small optimizations
App is now one year old :) Material design coming in 2015. If you like StrongLifts 5x5, please rate this app 5-stars so more people find it. Any issues, contact us in menu - help. Happy NY - Mehdi.