A simple workout to get stronger. Three exercises, three times a week, 45 minutes per workout. Thousands of men and women worldwide have used this StrongLifts 5x5 workout app to get stronger, build muscle or lose weight.
The StrongLifts 5x5 workout app is free to download. You can purchase optional features to save "brain" work in the gym and help you break through plateaus. But the core StrongLifts 5x5 workout is free, and you can do it for weeks without spending a dime or seeing annoying ads.
Over 5 Thousands ★★★★★ Reviews
5/5 Used for 3 months! Excellent results 130kg squat !!!
5/5 Works great! I love this program! Making all kinds of gains!!
5/5 Clean, simple and intuitive Phenomenal app. It's my bro-app to do some lifting with.
5/5 I've seen better results from this program in 1/10 of the time than any other routine in all my years. I spend less time in the gym and feel amazing all week. I started with the bar and in no time I busted through every plateau I was at before this program. The app makes everything simpler, I don't have to fiddle around with it.
✔ FREE DOWNLOAD
✔ Simple, easy and intuitive design
✔ Integrates the StrongLifts 5x5 workout
✔ Records weights, sets and reps - no more pen and paper!
✔ Know which exercise to do and how much to lift each workout
✔ Auto-alternate workout A/B, switch manually anytime from the menu
✔ Auto-add weight each workout, set increments/microload in settings
✔ Auto-deload/repeat the weight if you missed reps or hit a plateau
✔ Timer suggests how long to rest between sets based on last set
✔ Graphs to view your progresson all the lifts and for body-weight
✔ Calendar for weekly and monthly overviews of your workouts
✔ Notes for tracking assistance exercises or how workout went
✔ Kg/lb – set this on first use, switch anytime in settings
✔ Bar setting: set the weight of your barbell in settings
✔ Backup workouts automatically every week
✔ Warmup sets, reps and weights calculator for all exercises
✔ Plate calculator – list breakdown of plates to add with easy graph displays
✔ 3x5 – get advice on when to switch to 3x5 to bust plateaus and with how much weight
✔ Pro Backup - backup your workouts to dropbox or google drive, and export them to csv
✔ Power Pack – unlocks warmups, plate calculator, 3x5, pro backup and upcoming features below
✔ Coming soon: switch 3x3/1x3 and extra arm work (pullups, dips)
Limitations of StrongLifts 5x5 app
This app is for people doing the StrongLifts 5x5 workout. You can't customize the workout or create your own using this app. You can only follow the StrongLifts 5x5 workout, and it's the best app you'll ever find for this. If you're not doing StrongLifts 5x5, please look at other workout apps on google play.
About StrongLifts 5x5
StrongLifts 5x5 is a simple workout to get stronger – 3 full body compound exercises exercises, 3x/week, 45 mins per workout. The first workout A you Squat, Bench and Barbell Row. After taking one day rest, you do the second workout B – Squat, Overhead Press and Deadlift. Start light to focus on form and build confidence under the bar, then add weight each workout.The StrongLifts 5x5 app does all the thinking for you so you can focus on lifting. You can find more info about the StrongLifts 5x5 workout on the StrongLifts.com website at http://stronglifts.com/5x5/
- Internet access to send crash reports for us to improve app
- Photos/media/files to automatically backup your workouts
- Vibrator for the rest timer alarm between your sets
- In-app purchases to unlock optional features
If you experience issues with the StrongLifts 5x5 workout app or have suggestions to improve it, we'd love to hear from you! Just email us at [email protected]
Like StrongLifts 5x5?
If you like this StrongLifts 5x5 app, rate it 5-stars so more people find it. -Mehdi
New in v1.6.8:
* Big big sorry for the issues in the last two versions!! Changing weight is now fixed, app works correctly again. FYI: we've been working on speeding up the app which caused the past issues. Sorry about the bugs that slipped through and the inconvenience this caused!
If you still experience issues, please email us asap at [email protected]
And if you like this app, please rate it 5-stars so more people find out about StrongLifts 5x5. -Mehdi