A simple workout to get stronger. Three exercises, three times a week, 45 minutes per workout. Thousands of guys worldwide have used the StrongLifts 5x5 workout in this app to get stronger, build muscle or lose weight.
Free download, ad-free!
Hundreds of 5-Star Reviews
"Best 5x5 app I've used. Compared to others I have seen it is simple and clean"
"Awesome! A simple, intuitive, and free application. I use it for easy 5x5 tracking"
"Great app - stable, user friendly, straight forward, best of all - no ads or bloatware"
"Simple easy great. A perfect way to get you on a solid program and track everything. "
"Great app Great app for tracking you progress and sticking to your workouts."
"Fantastic Android experience. It's simple, straightforward, and looks crisp."
"Train with the best! App is basic, easy to follow, and keeps you in track."
"Amazing! I love this app. It makes following StrongLifts 5x5 so easy."
"Perfect This app is excellent for the 5x5 Stronglifts program"
"Very helpful and easy to use"
Why StrongLifts 5x5 Is The Best Workout App
- Features the simple StrongLifts 5x5 workout to get stronger without spending your life in the gym - three exercise, three times a week, 45 minutes per workout.
- App will show you which exercises to do each workout, with how much weight, and how long to rest between sets... acting as your "virtual coach".
- App will help you break through frustrating plateaus by showing you how much weight to use next workout if you missed reps.
- Super-easy workout tracking: tap the circles to enter how many reps you did.
- No more pen and paper or dog-eared notepad.
- Simple, easy and clean user interface.
- Free download, no ads
Get Stronger, Build Muscle, or Lose Weight
- App includes the five best exercises to gain strength and muscle fast
- App automatically alternates these exercises (workout A/B) each time you go to the gym
- Switch easily between workout A/B through the settings
Discover How Much Weight to Lift Each Workout
- App starts light so you focus on form, avoid soreness and progress longer
- App automatically adds 5lb/2.5kg each workout if you get all your reps
- Edit your weight anytime by tapping it
Know How Long To Rest Between Sets
- Rest timer automatically pops up after finishing a set
- App shows you how long to rest depending on how hard your last set was
- Alarm sound will go off + vibration once time is up
- Control volume or disable the timer in settings
Break Through Frustrating Plateaus
- App will tell you to rest longer if it detects you missed reps
- App automatically repeats your work weight up to 3 workouts if you miss reps
- App automatically deloads the weight by 10% if you missed reps 3 workouts in a row
LB And KG Version
- Choose between pounds or kilograms when you first use this app
- Switch between pounds or kilograms at anytime through settings
- Easily add notes to each workout
- Use this note feature to add assistance like Pullups or Dips.
- Tap "workout history" on the homescreen to access the calender
- You can edit/delete past workouts by tapping in the calender
Warning: This App *only* Works for StrongLifts 5x5!
- This app was created specifically for the StrongLifts 5x5 workout
- This app does NOT work for any other workout or routine
- This app does NOT allow you to create your own workout
- This app does NOT let you customize the StrongLifts workout
- This app ONLY works for StrongLifts 5x5, and it does it really well :)
- Internet access to send crash reports so we can improve app
- In app purchase for optional warmup sets and 3x5 features
- Email support@strongliftshel[email protected]
and we'll get back to you.
More Info About StrongLifts 5x5
- Check the guide at http://stronglifts.com/5x5/
Download the app, no excuses ;)
P.S. If you like this StrongLifts 5x5 app, rate it 5-stars so more people find it.
New in v1.5.5:
* More small usability improvements and bug fixes
* New: share your workout on facebook, twitter, etc. Open a workout, tap the menu then tap "share".
Almost 100,000 people have installed this app now, +5000 reviews.
If you like this app, please rate it 5-stars so more people find out about StrongLifts 5x5. Any issues, email [email protected]