Sun Salutation

Sun Salutation


This is a FREE plugin of Daily Yoga and requires subscription fee to unlock.

Please install the main app 'Daily Yoga' before using this plugin:
Store link: http://goo.gl/yuDqJ

★ Introduction ★

This session is to guide you through the traditional sequence of Sun Salutation with detailed demonstrations of how breathing is coordinated with posture performing.

Sun Salutation is one of the most traditional sequences in yoga practice formed by a group of asanas that originate in behaviors of honoring the sun. The sun is regarded by ancient hindus as the heart of the world. She gives birth to lives and casts lights on human souls. To salute the sun is to show our gratitude for the infinite lights and warmness, and for the wisdom and self-illumination she brings to us.

Sun Salutation is the best warm-ups before a standard yoga class. Via postures of chest contracting and extending movements, it boosts up the respiratory system for more healthy breathing while promoting better blood circulation. As the brain gains sufficient oxygen, you are more likely to focus attention. All these will bring your body to an active state that makes complicated asanas become much easier.

Let the sun soothe our body and soul, Namaste!
Add to list
Free
83
4.2
User ratings
1473
Installs
100,000+
Concerns
0
File size
21806 kb
Screenshots
Screenshot of Sun Salutation Screenshot of Sun Salutation Screenshot of Sun Salutation Screenshot of Sun Salutation Screenshot of Sun Salutation Screenshot of Sun Salutation Screenshot of Sun Salutation Screenshot of Sun Salutation

About Sun Salutation
User reviews of Sun Salutation
Write the first review for this app!
Android Market Comments
A Google User
Thursday 5:07 PM
Nic
A Google User
Sep 12, 2014
This is really good. Great for morning or home sessions.
A Google User
Sep 11, 2014
Best app I've used Its detailed & I've never had issues with lessons skipping or pausing..
A Google User
Sep 8, 2014
Best app The videos in the app are very good. this is the perfect app for complete yoga, with all aspects covered so beautifully. The music is so calming. My search ends here.
A Google User
Sep 4, 2014
Sun. Salution