Surya Namaskar in Hindi

Surya Namaskar in Hindi


Surya Namaskar
If you are pressed for time and looking for a single mantra to stay fit, here’s the answer. A set of 12 powerful yoga asanas (postures) that provide a good cardiovascular workout in the form of Surya Namaskar. Literally translated to sun salutation, these postures are a good way to keep the body in shape and the mind calm and healthy.
Surya Namaskara ( IAST: Sūrya Namaskāra) also known in English as Sun Salutation (lit. "salute to the sun") is a common sequence of asanas. Its origins lie in India where they worship Surya, the Hindu solar deity. This sequence of movements and asanas can be practised on varying levels of awareness, ranging from that of physical exercise in various styles, to a complete sadhana which incorporates asana, pranayama, mantra and chakra meditation. It is often the beginning vinyasa within a longer yoga series.
Surya Namaskar is best done early morning on an empty stomach. Download this free app Surya Namaskar in Hindi and Let’s begin with these simple yet effective Sun Salutation steps on our way to good health. This app is designed for hindi speaking audience.
.Keywords: Surya Namaskar, Sun salutation, Yoga, Hindi.
Add to list
Free
100
5.0
User ratings
2
Installs
50+
Concerns
0
File size
2394 kb
Screenshots
Screenshot of Surya Namaskar in Hindi Screenshot of Surya Namaskar in Hindi Screenshot of Surya Namaskar in Hindi

About Surya Namaskar in Hindi
Surya Namaskar
If you are pressed for time and looking for a single mantra to stay fit, here’s the answer. A set of 12 powerful yoga asanas (postures) that provide a good cardiovascular workout in the form of Surya Namaskar. Literally translated to sun salutation, these postures are a good way to keep the body in shape and the mind calm and healthy.
Surya Namaskara ( IAST: Sūrya Namaskāra) also known in English as Sun Salutation (lit. "salute to the sun") is a common sequence of asanas. Its origins lie in India where they worship Surya, the Hindu solar deity. This sequence of movements and asanas can be practised on varying levels of awareness, ranging from that of physical exercise in various styles, to a complete sadhana which incorporates asana, pranayama, mantra and chakra meditation. It is often the beginning vinyasa within a longer yoga series.
Surya Namaskar is best done early morning on an empty stomach. Download this free app Surya Namaskar in Hindi and Let’s begin with these simple yet effective Sun Salutation steps on our way to good health. This app is designed for hindi speaking audience.
.Keywords: Surya Namaskar, Sun salutation, Yoga, Hindi.
User reviews of Surya Namaskar in Hindi
Write the first review for this app!
Android Market Comments
No comments in the Android market yet