Sworkit Lite - Workout Trainer

Sworkit Lite - Workout Trainer


Sworkit is the ULTIMATE personal trainer! This FREE top workout app is perfect for daily circuit training strength and cardio workouts, yoga, Pilates, and stretching.

Get dynamically created video routines from 5 to 60 minutes. You set the time! Your digital trainer creates the program to FIT YOUR SCHEDULE, instead of needing to adapt your schedule to work out.

Other apps and videos are like playing records. Sworkit is like an iPod or the evolution of digital music with exercise playlists and personalization at the core.

You can still get fit in the comfort of your home, hotel room, or office.

Sworkit routines guide you through videos demonstrated by professional personal trainers.

Just choose your high-level focus area between Strength, Cardio, Yoga / Pilates, and Stretching, and then pick among any of our dynamic length video workouts.

OR

Create your own CUSTOM WORKOUTS (or modify any existing one) using any exercise in our library for a fully personalized experience. Perfect for:
- Focused Routines - Target any areas such as abs, back, butt, chest, hips, legs, stomach, thighs, etc.
- Injury Recovery - Remove moves you can’t do, or add rehabilitative ones
- New Challenges - We’ve had people insert running in place and pushups between every other exercise for the ultimate bootcamp!
- Coach Created Training - For personal trainers, sports trainers, physical therapists, PE teachers and more.


Download free custom Sworkouts like Low Impact (No Jumping), Pregnancy - Full Body, Beginner/Intermediate/Advanced Full Body, Runner's Warm-up, Office Chair Stretch, ABsolutely Awesome, Plyometrics, Golfer Sworkout, Around the Office, Surfer Sworkout and more.

DON'T limit yourself to the 7 Minute Workout's same 12 BORING exercises...

DON’T feel guilty for skipping the gym...
- That long day at work.
- When you have to travel.
- That morning you slept in.
- Your newborn baby.

Sworkit. Simply WORK IT. No Gym, No Excuse

Sworkit uses a scientifically proven technique of combining interval training with randomized exercises to maximize the effectiveness of every session. Best of all, these randomized circuit training sessions require no weights or extra equipment. The randomized aspect helps your body workout harder by preventing it from getting used to a specific routine, helping you stay motivated. The circuit training aspect provides additional cardiovascular fitness with each exercise being presented in 30 second intervals with a built in rest periods.

Recommended by Mashable, LifeHacker, Gizmodo, Brit+Co, Army Times, and Addictive Tips.

Join the millions of other Sworkit users by downloading this app and start seeing results today!

Recent changes:
Minor update.

5.60.00:
Exercise videos are now installed with the app instead of a download separately. Don't worry, we'll delete the old ones so you can save space. You can still disable the automatically played videos from Settings if you prefer.
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Free
89
4.5
User ratings
25855
Installs
1,000,000+
Concerns
0
File size
68755 kb
Screenshots
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About Sworkit Lite - Workout Trainer
Sworkit is the ULTIMATE personal trainer! This FREE top workout app is perfect for daily circuit training strength and cardio workouts, yoga, Pilates, and stretching.

Get dynamically created video routines from 5 to 60 minutes. You set the time! Your digital trainer creates the program to FIT YOUR SCHEDULE, instead of needing to adapt your schedule to work out.

Other apps and videos are like playing records. Sworkit is like an iPod or the evolution of digital music with exercise playlists and personalization at the core.

You can still get fit in the comfort of your home, hotel room, or office.

Sworkit routines guide you through videos demonstrated by professional personal trainers.

Just choose your high-level focus area between Strength, Cardio, Yoga / Pilates, and Stretching, and then pick among any of our dynamic length video workouts.

OR

Create your own CUSTOM WORKOUTS (or modify any existing one) using any exercise in our library for a fully personalized experience. Perfect for:
- Focused Routines - Target any areas such as abs, back, butt, chest, hips, legs, stomach, thighs, etc.
- Injury Recovery - Remove moves you can’t do, or add rehabilitative ones
- New Challenges - We’ve had people insert running in place and pushups between every other exercise for the ultimate bootcamp!
- Coach Created Training - For personal trainers, sports trainers, physical therapists, PE teachers and more.


Download free custom Sworkouts like Low Impact (No Jumping), Pregnancy - Full Body, Beginner/Intermediate/Advanced Full Body, Runner's Warm-up, Office Chair Stretch, ABsolutely Awesome, Plyometrics, Golfer Sworkout, Around the Office, Surfer Sworkout and more.

DON'T limit yourself to the 7 Minute Workout's same 12 BORING exercises...

DON’T feel guilty for skipping the gym...
- That long day at work.
- When you have to travel.
- That morning you slept in.
- Your newborn baby.

Sworkit. Simply WORK IT. No Gym, No Excuse

Sworkit uses a scientifically proven technique of combining interval training with randomized exercises to maximize the effectiveness of every session. Best of all, these randomized circuit training sessions require no weights or extra equipment. The randomized aspect helps your body workout harder by preventing it from getting used to a specific routine, helping you stay motivated. The circuit training aspect provides additional cardiovascular fitness with each exercise being presented in 30 second intervals with a built in rest periods.

Recommended by Mashable, LifeHacker, Gizmodo, Brit+Co, Army Times, and Addictive Tips.

Join the millions of other Sworkit users by downloading this app and start seeing results today!

Recent changes:
Minor update.

5.60.00:
Exercise videos are now installed with the app instead of a download separately. Don't worry, we'll delete the old ones so you can save space. You can still disable the automatically played videos from Settings if you prefer.

User reviews of Sworkit Lite - Workout Trainer
Write the first review for this app!
Android Market Comments
A Google User
Monday 12:08 PM
Fab So helpful. Using it all the time!
A Google User
Monday 7:37 AM
Its nice i thunk so far.....
A Google User
Monday 7:20 AM
Nice exercise app Have just used it for a week but it looks very convenient as you can set how long your training will be. Great for the moment!
A Google User
Monday 1:46 AM
Love it! I'm a busy mom, wife, student, and full time employee, thus my time is limited. I didn't believe 5min workouts could do anything but the burn I felt for days after proved otherwise. Have only been using for a week and just got my husband started on it as well!๐Ÿ‘๐Ÿ‘
A Google User
Sunday 11:40 PM
Awesome way to stay motivated
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