Sworkit Lite Personal Trainer

Sworkit Lite Personal Trainer


We created Sworkit so you don't have to feel guilty for skipping the gym.

Perfect for those busy times when you just can't make it to the gym...
- That long day at work.
- When you have to travel.
- That morning you slept in.
- Your newborn baby.

Sworkit is a personal trainer in your pocket for fractions of the cost.
Get guided video workouts you can do anywhere, and fit in any schedule.

If you already have a trainer, please don't fire them! Just have them create custom workouts for you to do in between your training sessions.

Or if you're particular or have special needs (like a bad knee and want to avoid jumping exercises), create your own custom workouts from our library of over 160 different exercises!

Target any area of your body: Upper Body, Lower Body, Core, Abs, Butt, Back, Legs etc.
Workouts for everyone: Strength, Cardio, Yoga, Stretching, and Pilates.

Sworkit uses a scientifically proven technique of combining interval training with randomized exercises to maximize the effectiveness of every workout. Best of all, these randomized circuit training workouts require no weights or extra equipment. You can choose your workout length and target different areas to create the perfect workout anywhere, anytime. The randomized aspect helps your body workout harder by preventing it from getting used to a specific routine, helping you stay motivated to exercise and stay fit. The circuit training aspect provides additional cardiovascular fitness with each exercise being presented in 30 second intervals with a built in rest periods.

DON'T limit yourself to the 7 Minute Workout's same 12 BORING exercises...

DON'T feel guilty...

DO Sworkit and see results in as little as 5 minutes a day!

Recommended by Mashable, LifeHacker, Gizmodo, Brit+Co, Army Times, and Addictive Tips.

Syncs with MyFitnessPal!

Join the millions of other Sworkit users seeing results today.

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☆☆☆ Upgrade to Sworkit Pro for these features: ☆☆☆

#1 Save & Build multiple custom workouts

Create your own Custom Workouts using any exercises in our library for a fully personalized experience. Great for focused workouts, injury recovery, new challenges, coach created training. high calorie burn, and quick stretches. Download free custom workouts like Low Impact (No Jumping), Pregnancy - Full Body, Booty Roaster, Beginner/Intermediate/Advanced Full Body, Runner's Warm-up, Office Chair Workout-Stretch, ABsolutely Awesome, Plyometrics, Golfer Workout, Around the Office, Surfer Workout and more

#2 Adjustable interval lengths
#3 Bonus Workouts: 7-Minute Workout, Boot Camp, and Bring the Pain
#3 Access to complete workout history
#4 Extra Rewards Points (US only)
#5 Enable/Disable Rewards
★ LAST BUT NOT LEAST: To show your love for Sworkit!!!
---------------------------------------------------------------

USER REVIEWS:
★★★★★ - "This is the best workout app I have found. Even the free version is awesome."
★★★★★ - "Amazing app .. really feel like its a real coach, pushing me forward to a better body."
★★★★★ - "Amazing app! Workouts without needing equipment. You go at your speed. This app helped me lose 20+ lbs. and I'm still going! Stop making excuses and lose that weight today!"

Recent changes:
UI Improvements
Even more awesomeness

Have 5 minutes? Get to Swork.
Add to list
Free
86
4.3
User ratings
9522
Installs
500,000+
Concerns
0
File size
17732 kb
Screenshots
Screenshot of Sworkit Lite Personal Trainer Screenshot of Sworkit Lite Personal Trainer Screenshot of Sworkit Lite Personal Trainer Screenshot of Sworkit Lite Personal Trainer Screenshot of Sworkit Lite Personal Trainer Screenshot of Sworkit Lite Personal Trainer Screenshot of Sworkit Lite Personal Trainer Screenshot of Sworkit Lite Personal Trainer Screenshot of Sworkit Lite Personal Trainer Screenshot of Sworkit Lite Personal Trainer
About Sworkit Lite Personal Trainer
We created Sworkit so you don't have to feel guilty for skipping the gym.

Perfect for those busy times when you just can't make it to the gym...
- That long day at work.
- When you have to travel.
- That morning you slept in.
- Your newborn baby.

Sworkit is a personal trainer in your pocket for fractions of the cost.
Get guided video workouts you can do anywhere, and fit in any schedule.

If you already have a trainer, please don't fire them! Just have them create custom workouts for you to do in between your training sessions.

Or if you're particular or have special needs (like a bad knee and want to avoid jumping exercises), create your own custom workouts from our library of over 160 different exercises!

Target any area of your body: Upper Body, Lower Body, Core, Abs, Butt, Back, Legs etc.
Workouts for everyone: Strength, Cardio, Yoga, Stretching, and Pilates.

Sworkit uses a scientifically proven technique of combining interval training with randomized exercises to maximize the effectiveness of every workout. Best of all, these randomized circuit training workouts require no weights or extra equipment. You can choose your workout length and target different areas to create the perfect workout anywhere, anytime. The randomized aspect helps your body workout harder by preventing it from getting used to a specific routine, helping you stay motivated to exercise and stay fit. The circuit training aspect provides additional cardiovascular fitness with each exercise being presented in 30 second intervals with a built in rest periods.

DON'T limit yourself to the 7 Minute Workout's same 12 BORING exercises...

DON'T feel guilty...

DO Sworkit and see results in as little as 5 minutes a day!

Recommended by Mashable, LifeHacker, Gizmodo, Brit+Co, Army Times, and Addictive Tips.

Syncs with MyFitnessPal!

Join the millions of other Sworkit users seeing results today.

---------------------------------------------------------------------------
☆☆☆ Upgrade to Sworkit Pro for these features: ☆☆☆

#1 Save & Build multiple custom workouts

Create your own Custom Workouts using any exercises in our library for a fully personalized experience. Great for focused workouts, injury recovery, new challenges, coach created training. high calorie burn, and quick stretches. Download free custom workouts like Low Impact (No Jumping), Pregnancy - Full Body, Booty Roaster, Beginner/Intermediate/Advanced Full Body, Runner's Warm-up, Office Chair Workout-Stretch, ABsolutely Awesome, Plyometrics, Golfer Workout, Around the Office, Surfer Workout and more

#2 Adjustable interval lengths
#3 Bonus Workouts: 7-Minute Workout, Boot Camp, and Bring the Pain
#3 Access to complete workout history
#4 Extra Rewards Points (US only)
#5 Enable/Disable Rewards
★ LAST BUT NOT LEAST: To show your love for Sworkit!!!
---------------------------------------------------------------

USER REVIEWS:
★★★★★ - "This is the best workout app I have found. Even the free version is awesome."
★★★★★ - "Amazing app .. really feel like its a real coach, pushing me forward to a better body."
★★★★★ - "Amazing app! Workouts without needing equipment. You go at your speed. This app helped me lose 20+ lbs. and I'm still going! Stop making excuses and lose that weight today!"

Recent changes:
UI Improvements
Even more awesomeness

Have 5 minutes? Get to Swork.

User reviews of Sworkit Lite Personal Trainer
Write the first review for this app!
Android Market Comments
A Google User
16 hours ago
Warning: unwarranted permission demands Why do you need access to 1. call records? Why on earth would you need access to 2. the microphone? Folks, please stay away from this app like you would from the bubonic plague!
A Google User
Tuesday 7:37 PM
I like it but 1 problem. Sometimes the demonstration video wont play other than that its good.
A Google User
Tuesday 10:40 AM
Circuit training app
A Google User
Monday 4:16 PM
Sworkit!!! Very good apps! Recommend it for each one!!!
A Google User
Monday 3:32 PM
So coooooool