Lose weight, improve your health and enjoy life more with Tesco Health & Wellbeing, the only app that supports your diet, fitness and wellbeing.
Balance your diet with the Food and Fitness diaries and Diet Plan Wizard; stay motivated by tracking your progress, and boost your mood with fun daily wellbeing challenges. 100% Free – no hidden extras or restricted areas.
• Get started with all the Health and Wellbeing tools you need in one, easy to use, App.
• Is your diet balanced? Get it right with the Food Diary. Features Barcode Scanner and Nutrition Breakdown – Calories, Fat, Carbs, Sugars, Fibre, Protein and Salt
• Need some help getting the balance right? The Diet Plan Wizard will create a personalised plan for you that includes your health preferences (i.e. Diabetes, Coeliac etc.), dietary preferences (Vegetarian, Gluten Free etc.) and food exclusions (Dairy, Lamb etc.)
• Increase your calorie allowance by tracking all your activity in the Fitness Tracker – even housework counts!
• Give your body and mind the support it needs with the Sleep Tracker*
o Train your brain, strengthen your body and boost your mood with fun daily wellbeing challenges.*
Stay motivated by:
• Setting your goal and tracking your BMI and weight in the Progress section.
• Completing challenges and progressing from Health Newbie to Health Pro such as:
• Enjoying your 5 a day
• Boosting someone else’s day with a Random Act of Kindness
• Completing 30 minutes of activity
• Earning points, winning badges and moving up the leaderboard.
• Following other inspiring members on your timeline.
• Sharing your progress with friends on Facebook (only if you want to!)
Enjoy even more time saving, health enhancing tools when you login via the website www.tescohealthandwellbeing.com:
• Save time with a Shopping List creator and send to Tesco.com shopping basket.
• Stay informed and get motivated in our Advice Centre
• Be inspired with thousands of delicious, healthy recipes in the Recipe Centre
Why we’re better than other Health Apps:
• The only App that allows you to switch between a Food Diary and a Diet Planner. So when you need support or inspiration – the Diet Wizard will do all the work for you creating a nutritionally balanced, personalised plan.
• Look and FEEL amazing with all the health and wellbeing support you need in 1 easy to use App.
• Save even more time by getting your shopping list and linking direct to your Tesco.com shopping basket when you sign in via the website.
• 100% FREE with no hidden extras or restricted areas.
*www.tescodiets.com rated #1 online diet service on www.reviewcentre.com