The 21 Day Fitness Plan!

The 21 Day Fitness Plan!


Give us three weeks: We'll change your body, your habits, and your life. Lose fat, build strength, get ripped, get shredded!
The 21-Day Fitness Plan will reshape your body as it tests your will. This is a crash course, a hardcore action plan, an emergency break-glass-when-needed rescue package for when you're not happy with your condition -- and you need to be, stat.
This Fitness Plan is simple yet intense. It has options, but it's strict. It's only 3 weeks, but the changes you can generate will be profound. You can transform your life in less than a month!
The training consists of High Intensity Interval Training and two weightlifting circuits (upper and lower body). The 3-week course puts your body in a state of super-confusion: the training feeds off the diet and supplements, and vice versa. You feed your body, burn more calories than you take in, and then refuel. This happens over and over, melting fat the entire time.

This version is a trial plan. For the full version you need to purchase The 21 Day Fitness Plan Full!

---This fitness app requires at least 64m memory when is running and will CRUSH on some old devices----


keyword: muscle gain weight muscle workout get huge build muscle bodybuilding exercises for size fitness training weights personal trainer program fitness plan massive growth gaining muscle mass fast body muscle fitness plan personal trainer program fitness massive growth gaining muscle mass fast body muscle fitness guide body building slim down tone up abs chest calves push-ups back arms shoulders fitness exercises bodybuilding insanity beach perfect body get ripped trainer butt workout coach jefit runtastic cardio yoga gym bodyspace motivation diary meal plan diet foods tips nutrition supplements

Recent changes:
02.08.2014
1.Chart to watch your progress
2.Notes
3.Bodybuilding motivational music
4.Share with your friends your daily performance
5.Take photos before and after workout plan
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Free
78
3.9
User ratings
597
Installs
100,000+
Concerns
0
File size
8344 kb
Screenshots
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About The 21 Day Fitness Plan!
Give us three weeks: We'll change your body, your habits, and your life. Lose fat, build strength, get ripped, get shredded!
The 21-Day Fitness Plan will reshape your body as it tests your will. This is a crash course, a hardcore action plan, an emergency break-glass-when-needed rescue package for when you're not happy with your condition -- and you need to be, stat.
This Fitness Plan is simple yet intense. It has options, but it's strict. It's only 3 weeks, but the changes you can generate will be profound. You can transform your life in less than a month!
The training consists of High Intensity Interval Training and two weightlifting circuits (upper and lower body). The 3-week course puts your body in a state of super-confusion: the training feeds off the diet and supplements, and vice versa. You feed your body, burn more calories than you take in, and then refuel. This happens over and over, melting fat the entire time.

This version is a trial plan. For the full version you need to purchase The 21 Day Fitness Plan Full!

---This fitness app requires at least 64m memory when is running and will CRUSH on some old devices----


keyword: muscle gain weight muscle workout get huge build muscle bodybuilding exercises for size fitness training weights personal trainer program fitness plan massive growth gaining muscle mass fast body muscle fitness plan personal trainer program fitness massive growth gaining muscle mass fast body muscle fitness guide body building slim down tone up abs chest calves push-ups back arms shoulders fitness exercises bodybuilding insanity beach perfect body get ripped trainer butt workout coach jefit runtastic cardio yoga gym bodyspace motivation diary meal plan diet foods tips nutrition supplements

Recent changes:
02.08.2014
1.Chart to watch your progress
2.Notes
3.Bodybuilding motivational music
4.Share with your friends your daily performance
5.Take photos before and after workout plan

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User reviews of The 21 Day Fitness Plan!
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Android Market Comments
A Google User
Tuesday 1:05 PM
Prem Singh The nest
A Google User
Tuesday 11:37 AM
Cool
A Google User
Tuesday 11:21 AM
Awesome Wonderful
A Google User
Aug 14, 2014
Good
A Google User
Aug 13, 2014
Pretty helpful