With only 7 minutes per day you can feel better and live a fuller, healthier and happier life as a result.
Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal, this high intensity interval training app will get you working the most important areas of your body in the minimal amount of time.
12 exercises with only 2 required items: a chair and a wall.
The order of the exercises is:
1. Jumping jacks - Total body
2. Wall sit - Lower body
3. Push-up - Upper body
4. Abdominal crunch - Core
5. Step-up onto chair - Total body
6. Squat - Lower body
7. Triceps dip on chair - Upper body
8. Plank - Core
9. High knees running in place - Total body
10. Lunge - Lower body
11. Push-up and rotation - Upper body
12. Side plank - Core
+ High quality graphics
+ High quality video hosted on Vimeo
+ High quality sounds and voice-over
+ Simple and clear
+ Sounds to indicate progress
+ Stopwatch style timer
+ Pause, resume and restart
This app was designed and developed by ALZi.COM