The Bible of BodyBuilding

The Bible of BodyBuilding


From Bodybuilding-Apps.com: This 12 months bodybuilding plan is the most effective program you will ever get involved in. In fact, I feel it is the only one you will ever need to gain muscle, to lose fat and completely transform your body into a work of art, a masterpiece!

Lately more and more users of my applications asked me what workout plan to follow further after they finished a program or another. Therefore I made The Bible of Bodybuilding that contains 6 of my best bodybuilding apps, during a one year of weight training. I compressed all the info of these 6 applications into one and therefore has resulted the Bible of BodyBuilding.

Bodybuilding is not as simple as going to the gym and lifting weights. There are several factors that you need to be aware of that will influence the hard work you put into the gym. These factors include eating the right foods, consuming the right amount of calories for your body type, get the right amount of protein and carbs for your body type, performing the right bodybuilding exercises, lift the right amount of weight while performing the exercises, get the right amount of rest, do the right amount of sets and reps, drink enough water, what supplement to take or do I have to take supplements, use correct form when performing the exercises. In this bodybuilding app you will find All these information!!

This is not a lose-weight quick program or a miracle building muscle solution. If you are looking for one, STOP reading this now and continue your dreaming. What you get out of this bodybuilding plan, much like life in general will, depend on what you put into it. You will put in hard work and discipline, and for that you will get results. An increase in lean muscle, a loss in body fat, and an overall better feeling about yourself are just a few of the end results. Put in nothing and you get nothing-deservedly so!

This body building plan was designed based upon research into what actually builds muscle and causes fat-loss. I have read and researched the thousand or so pages over the past few years so that you do not have to. I have condensed it as much as possible, but it will still require some time to read the material. If you do
not have the time to read it, you probably do not have the time to achieve your bodybuilding and fitness goals.

Other features of this bodybuilding plan include:

12 Months pre-set workout to build muscle
Smooth and straight-forward workout log
A Virtual Personal Trainer that will Instructs you how to perform exercises safely
Charts to watch your progress
Workout Notes
Rest Timer
Motivational Bodybuilding Music
Share your performance with friends
Caloric Calculator
12 Months Bodybuilding Diet/ Meal Plan
Grocery List
Precious Informations about Bodybuilding Nutrition and Supplements
Intuitive interface

The Bible of BodyBuilding is the ultimate guide to packing on muscle mass. Learn how to eat, what supplements to take, and how to train. Every set is detailed! You will get big, and you will get strong. But you have to do exactly as I say. Ready? Of course you’re ready! Sit down, and listen up. I’m going to train you!

keyword: get muscle, weight training, workout, get huge, build muscle, bodybuilding, exercises, fitness plan, training, personal trainer, program, massive growth, gain muscle, mass, body building, slim down, tone up, abs, chest, calves, push-ups, back, arms, shoulders, gym workout plan, muscle building workout, diet

Recent changes:
10.07.2014
1. Facebook integration - share with your friends your daily performance
2. Listen during your workout Bodybuilding motivational music
3. Save notes
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4.2
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File size
11076 kb
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About The Bible of BodyBuilding
From Bodybuilding-Apps.com: This 12 months bodybuilding plan is the most effective program you will ever get involved in. In fact, I feel it is the only one you will ever need to gain muscle, to lose fat and completely transform your body into a work of art, a masterpiece!

Lately more and more users of my applications asked me what workout plan to follow further after they finished a program or another. Therefore I made The Bible of Bodybuilding that contains 6 of my best bodybuilding apps, during a one year of weight training. I compressed all the info of these 6 applications into one and therefore has resulted the Bible of BodyBuilding.

Bodybuilding is not as simple as going to the gym and lifting weights. There are several factors that you need to be aware of that will influence the hard work you put into the gym. These factors include eating the right foods, consuming the right amount of calories for your body type, get the right amount of protein and carbs for your body type, performing the right bodybuilding exercises, lift the right amount of weight while performing the exercises, get the right amount of rest, do the right amount of sets and reps, drink enough water, what supplement to take or do I have to take supplements, use correct form when performing the exercises. In this bodybuilding app you will find All these information!!

This is not a lose-weight quick program or a miracle building muscle solution. If you are looking for one, STOP reading this now and continue your dreaming. What you get out of this bodybuilding plan, much like life in general will, depend on what you put into it. You will put in hard work and discipline, and for that you will get results. An increase in lean muscle, a loss in body fat, and an overall better feeling about yourself are just a few of the end results. Put in nothing and you get nothing-deservedly so!

This body building plan was designed based upon research into what actually builds muscle and causes fat-loss. I have read and researched the thousand or so pages over the past few years so that you do not have to. I have condensed it as much as possible, but it will still require some time to read the material. If you do
not have the time to read it, you probably do not have the time to achieve your bodybuilding and fitness goals.

Other features of this bodybuilding plan include:

12 Months pre-set workout to build muscle
Smooth and straight-forward workout log
A Virtual Personal Trainer that will Instructs you how to perform exercises safely
Charts to watch your progress
Workout Notes
Rest Timer
Motivational Bodybuilding Music
Share your performance with friends
Caloric Calculator
12 Months Bodybuilding Diet/ Meal Plan
Grocery List
Precious Informations about Bodybuilding Nutrition and Supplements
Intuitive interface

The Bible of BodyBuilding is the ultimate guide to packing on muscle mass. Learn how to eat, what supplements to take, and how to train. Every set is detailed! You will get big, and you will get strong. But you have to do exactly as I say. Ready? Of course you’re ready! Sit down, and listen up. I’m going to train you!

keyword: get muscle, weight training, workout, get huge, build muscle, bodybuilding, exercises, fitness plan, training, personal trainer, program, massive growth, gain muscle, mass, body building, slim down, tone up, abs, chest, calves, push-ups, back, arms, shoulders, gym workout plan, muscle building workout, diet

Recent changes:
10.07.2014
1. Facebook integration - share with your friends your daily performance
2. Listen during your workout Bodybuilding motivational music
3. Save notes

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User reviews of The Bible of BodyBuilding
Write the first review for this app!
Android Market Comments
A Google User
Wednesday 4:08 AM
Love it
A Google User
Sep 7, 2014
All you need By far the best app of it's kind
A Google User
Sep 5, 2014
Good App The app is good for those trying to get into weight lifting and learn about health. Good material and has variety (and it's free!). I gave it four instead if five, however, due to lack of professional organization in the written portions, where somethings are either misspelled or sentences are cut short. Still good.
A Google User
Sep 4, 2014
The best It's the best fitness app i have ever come across
A Google User
Aug 31, 2014
Best