The Complete 5:2 Diet

The Complete 5:2 Diet


►►► Author of the best-selling 5:2 Bikini Diet, Jacqueline Whitehart, brings you the complete 4-week 5:2 recipe and exercise plan to get you into the best shape of your life.◄◄◄

Make your fast days as painless as possible with a huge selection of delicious calorie-counted recipes and hone your body with a choice of exercise plans formulated by an expert Sculpt personal trainer, with accompanying videos.

Features:

• Stunning design
• Customizable 4 week diet and exercise plan that tracks your daily calorie intake and work-outs
• Over 140 mouth-watering recipes with a choice of 6 meal plans per fast day
• Choose one of 2-3 work-out plans for your feast days, linking to 19 exercise videos with clear instructions by Sculpt Health and Fitness
• Interactive calorie counter, BMI, BMR and target calorie calculators to automatically calculate fast day calories
• Snack on your favourite healthy nibbles without blowing your fast day calorie allowance with the Breakfast Snack Jar Calorie Counter

Recipes include:

• Slim spaghetti with cherry tomatoes, spinach and balsamic vinegar
• Chorizo and green pepper flatbread
• Butternut squash with rustic beans and chorizo
• Roasted sweet potato with quick-cook chilli vegetables
• Chicken with ginger and mango sauce
• Prawn green curry
• Peppered beef with mustard sauce
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$2.99
53
2.7
User ratings
29
Installs
1,000+
Concerns
1
File size
7770 kb
Screenshots
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About The Complete 5:2 Diet
►►► Author of the best-selling 5:2 Bikini Diet, Jacqueline Whitehart, brings you the complete 4-week 5:2 recipe and exercise plan to get you into the best shape of your life.◄◄◄

Make your fast days as painless as possible with a huge selection of delicious calorie-counted recipes and hone your body with a choice of exercise plans formulated by an expert Sculpt personal trainer, with accompanying videos.

Features:

• Stunning design
• Customizable 4 week diet and exercise plan that tracks your daily calorie intake and work-outs
• Over 140 mouth-watering recipes with a choice of 6 meal plans per fast day
• Choose one of 2-3 work-out plans for your feast days, linking to 19 exercise videos with clear instructions by Sculpt Health and Fitness
• Interactive calorie counter, BMI, BMR and target calorie calculators to automatically calculate fast day calories
• Snack on your favourite healthy nibbles without blowing your fast day calorie allowance with the Breakfast Snack Jar Calorie Counter

Recipes include:

• Slim spaghetti with cherry tomatoes, spinach and balsamic vinegar
• Chorizo and green pepper flatbread
• Butternut squash with rustic beans and chorizo
• Roasted sweet potato with quick-cook chilli vegetables
• Chicken with ginger and mango sauce
• Prawn green curry
• Peppered beef with mustard sauce

Android Market Comments
A Google User
May 21, 2015
Useless. Calculators are easily found online. Information and logging tedious at best.
A Google User
May 1, 2015
What a joke got this app to change my life and i t won't even allow me to select male to do it right sorry girls but man get fat too please update to fix
A Google User
Apr 2, 2015
Terrible app It only allowed me to fill in fasting day's and visually was a let down. There are better apps for the 5:2 diet don't waste your money on this.
A Google User
Mar 18, 2015
Too proscriptive Is difficult to use, not intuitive at all. The concept is good. The recipes are useful. But just too difficult to navigate. Entering food that is not one of the supplied recipes is either impossible or too difficult for me to work out how to do it. I think I paid money for this one. My advice? Don't do it.
A Google User
Jan 23, 2015
It only seems to work with women. How do I change it
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