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Two Hundred Squats

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Two Hundred Squats


✭✭✭✭✭ Two Hundred Squats is an amazing exercise toolkit for both strength and conditioning. You can increase the number of your daily squats within a matter of days. If you're serious about strengthening your legs , bones, ligaments and insertion of the tendons throughout the lower body, follow this 6-week training program and you'll soon be on your way to completing 200 consecutive squats! ✭✭✭✭✭

By breaking it up into little sets in a scientific way, Two Hundred Squats is built to help you to increase your max reps of squats and gain more muscular endurance.

It assists you to accomplish 200 squats with 6 weeks. This application especially suits best for those who has a resistance to workout, or those who have a tough time continuing their workouts. Great art design (UI) and usability (UE) are the heart of this tool.

☛Two Hundred Squats Training plan in a nutshell
✓ Alternates between squat and resting
✓ Workout 3 days per week, 5 steps per day, a total of 6 weeks training
✓ Each workout session is for 20-25 minutes

☛ DIFFERENCE FROM OTHER APPS
✓ Automatic difficulty adjustment (by test queries) beginning from the halfway point of the training plan
✓ Graphical log review for each exercise
✓ Simple, easy-to-use

☛ FEATURES
■ Automatic difficulty adjustment (by test queries) beginning from the halfway point of the training plan
■ Automatic training program for 6 weeks
■ Reminder for next session
■ Color coded workout tables that layout the workout plan
■ Audio Coach tells when to do squat / rest
■ Resting time between two workout sections
■ You can start the program from the beginning, or repeat workouts
■ Graphical display of your training results
■ Music Player, add more fun into your exercise
■ Simple with streamlined user interface

☛ OVERVIEW
✓ With this tool, you can
★ Doing squats with pleasure every day
★ Complete 200 squats easily
✓ Use this tool, you can
★ Increase your max reps of squats
★ Gain more muscular endurance

Like all of our apps, Two Hundred Squats will be frequently updated.
☛ UPCOMING FEATURES
• Uses Proximity Sensor to count squats
• Note writing functionality
• Multiple users
• Extensive learning guide with advice
• Competition mode

☛ LEGAL DISCLAIMER
• This app is not intended or implied to be a substitute for professional medical advice. You should always consult your healthcare provider or your doctor before beginning any fitness program. The information in this app is for your reference only and you should use at your own risk.

► Acknowledgement ◄
✓ Any feedback or suggestion is warmly welcome
✓ Please follow us on Twitter and share your advice to us: @vitastoneltd
Your feedback, review and ratings are very important to our continuous improvement

Recent changes:
1.0
Add to list
Free
69
3.5
User ratings
13
Installs
1,000+
Concerns
0
File size
2120 kb
Screenshots
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About Two Hundred Squats
✭✭✭✭✭ Two Hundred Squats is an amazing exercise toolkit for both strength and conditioning. You can increase the number of your daily squats within a matter of days. If you're serious about strengthening your legs , bones, ligaments and insertion of the tendons throughout the lower body, follow this 6-week training program and you'll soon be on your way to completing 200 consecutive squats! ✭✭✭✭✭

By breaking it up into little sets in a scientific way, Two Hundred Squats is built to help you to increase your max reps of squats and gain more muscular endurance.

It assists you to accomplish 200 squats with 6 weeks. This application especially suits best for those who has a resistance to workout, or those who have a tough time continuing their workouts. Great art design (UI) and usability (UE) are the heart of this tool.

☛Two Hundred Squats Training plan in a nutshell
✓ Alternates between squat and resting
✓ Workout 3 days per week, 5 steps per day, a total of 6 weeks training
✓ Each workout session is for 20-25 minutes

☛ DIFFERENCE FROM OTHER APPS
✓ Automatic difficulty adjustment (by test queries) beginning from the halfway point of the training plan
✓ Graphical log review for each exercise
✓ Simple, easy-to-use

☛ FEATURES
■ Automatic difficulty adjustment (by test queries) beginning from the halfway point of the training plan
■ Automatic training program for 6 weeks
■ Reminder for next session
■ Color coded workout tables that layout the workout plan
■ Audio Coach tells when to do squat / rest
■ Resting time between two workout sections
■ You can start the program from the beginning, or repeat workouts
■ Graphical display of your training results
■ Music Player, add more fun into your exercise
■ Simple with streamlined user interface

☛ OVERVIEW
✓ With this tool, you can
★ Doing squats with pleasure every day
★ Complete 200 squats easily
✓ Use this tool, you can
★ Increase your max reps of squats
★ Gain more muscular endurance

Like all of our apps, Two Hundred Squats will be frequently updated.
☛ UPCOMING FEATURES
• Uses Proximity Sensor to count squats
• Note writing functionality
• Multiple users
• Extensive learning guide with advice
• Competition mode

☛ LEGAL DISCLAIMER
• This app is not intended or implied to be a substitute for professional medical advice. You should always consult your healthcare provider or your doctor before beginning any fitness program. The information in this app is for your reference only and you should use at your own risk.

► Acknowledgement ◄
✓ Any feedback or suggestion is warmly welcome
✓ Please follow us on Twitter and share your advice to us: @vitastoneltd
Your feedback, review and ratings are very important to our continuous improvement

Recent changes:
1.0

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User reviews of Two Hundred Squats
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Android Market Comments
A Google User
Jul 4, 2014
App doesn't open Rubbish sort it out!
A Google User
Oct 23, 2012
Waste of money App does not open.