Ultimate Muscle &Strength Plan

Ultimate Muscle &Strength Plan


From Bodybuilding-Apps.com: This bodybuilding workout is designed to maximize Progression and muscle gains by hitting each muscle group with power sets, muscle sets and burn sets. This style of lifting will made you big and strong. What more could you ask for?

Muscles tend to respond differently to different rep ranges and training in all reasonable rep ranges, you could maximize muscle hypertrophy while boosting strength. This approach worked for thousands of people, and I hope it works for you.

My Power Muscle Burn training system will help you build muscle and strength by focusing on three different training approaches, all used in the same workout. You will be performing the following types of sets for each muscle group:

- Power. You will perform power sets to lead off the workout. Power sets are performed in the 3 to 5 rep range.

- Muscle. Muscle sets are performed in the 6 to 12 rep range. Use the same weight for each of the sets.

- Burn. You will perform 1-2 burn sets for each muscle group - generally using isolation movements. Pick a weight that allows you to hit 15 to 20 reps, and then perform 40 total reps.

Enjoy!

keyword: muscle gain weight muscle workout get huge build muscle bodybuilding exercises for size fitness training weights personal trainer program fitness plan massive growth gaining muscle mass fast body muscle fitness plan personal trainer program fitness massive growth gaining muscle mass fast body muscle fitness guide body building slim down tone up abs chest calves push-ups back arms shoulders fitness exercises bodybuilding insanity beach perfect body get ripped trainer butt workout coach jefit runtastic cardio yoga gym bodyspace motivation diary meal plan diet foods tips nutrition supplements

Recent changes:
05.09.2014 Solved Camera bug, Calculator bug, added Social links
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$3.33
90
4.5
User ratings
27
Installs
1,000+
Concerns
0
File size
8143 kb
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About Ultimate Muscle &Strength Plan
From Bodybuilding-Apps.com: This bodybuilding workout is designed to maximize Progression and muscle gains by hitting each muscle group with power sets, muscle sets and burn sets. This style of lifting will made you big and strong. What more could you ask for?

Muscles tend to respond differently to different rep ranges and training in all reasonable rep ranges, you could maximize muscle hypertrophy while boosting strength. This approach worked for thousands of people, and I hope it works for you.

My Power Muscle Burn training system will help you build muscle and strength by focusing on three different training approaches, all used in the same workout. You will be performing the following types of sets for each muscle group:

- Power. You will perform power sets to lead off the workout. Power sets are performed in the 3 to 5 rep range.

- Muscle. Muscle sets are performed in the 6 to 12 rep range. Use the same weight for each of the sets.

- Burn. You will perform 1-2 burn sets for each muscle group - generally using isolation movements. Pick a weight that allows you to hit 15 to 20 reps, and then perform 40 total reps.

Enjoy!

keyword: muscle gain weight muscle workout get huge build muscle bodybuilding exercises for size fitness training weights personal trainer program fitness plan massive growth gaining muscle mass fast body muscle fitness plan personal trainer program fitness massive growth gaining muscle mass fast body muscle fitness guide body building slim down tone up abs chest calves push-ups back arms shoulders fitness exercises bodybuilding insanity beach perfect body get ripped trainer butt workout coach jefit runtastic cardio yoga gym bodyspace motivation diary meal plan diet foods tips nutrition supplements

Recent changes:
05.09.2014 Solved Camera bug, Calculator bug, added Social links

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User reviews of Ultimate Muscle &Strength Plan
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Android Market Comments
A Google User
Jun 24, 2014
Good app Tells you some good info- I would like to see some % of Max in this program though
A Google User
May 13, 2014
Helped alot Thank you very much.This will help me alot.
A Google User
Aug 5, 2013
First day using Very helpful. I think there are some muscles that are not targeted, i.e. forearm