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All apps > Health & Fitness > Ultimate Bodybuilding Workout
Ultimate Bodybuilding Workout icon

Ultimate Bodybuilding Workout

by Bodybuilding-Apps

This app is currently not active on Google Play

50+
Thousand
Installs
PREMIUM
Est. installs
PREMIUM
Recent installs
4.09
532
Rating
Unranked
Ranking
4
Libraries
3.0+
Android version
9/22/14
Last updated
2013
March
App age
9.36 MB
App size
Medium
Maturity
Maturity
FREE
Price

Google Play Rating history and histogram

306
84
68
30
44

Changelog

  • Sep 22, 2014 Unpublished
  • Sep 22, 2014 Update Version 2.5
  • Sep 18, 2014 Update Version 2.4
  • Sep 6, 2014 Update Version 2.3
  • Aug 29, 2014 Update Version 2.2
  • Aug 25, 2014 Category Moved from Sports to Health & Fitness
  • Aug 25, 2014 Update Version 2.1
  • Aug 5, 2014 Update Version 2.0
  • Jul 20, 2014 Update Version 1.9
  • Jul 16, 2014 Update Version 1.8
  • Jul 12, 2014 Update Version 1.7
  • Jun 2, 2014 Update Version 1.6
  • May 17, 2014 Update Version 1.5
  • Apr 15, 2014 Update Version 1.4
  • Jan 5, 2014 Installs 50,000+ installs
  • Nov 30, 2013 Update Version 1.0
  • Oct 29, 2013 Update Version 1.0
  • Oct 14, 2013 Update Version 1.0
  • Oct 5, 2013 Update Version 1.0
  • Aug 20, 2013 Update Version 1.0
  • Jun 23, 2013 Update Version 1.0
  • Jun 17, 2013 Update Version 1.0
  • Apr 26, 2013 Installs 10,000+ installs
  • Apr 5, 2013 Category Moved from Health & Fitness to Sports
  • Apr 5, 2013 Installs 5,000+ installs
  • Apr 5, 2013 Update Version 1.0
  • Mar 20, 2013 Category Moved from Sports to Health & Fitness
  • Mar 20, 2013 Update Version 1.0
  • Mar 12, 2013 Installs 1,000+ installs
  • Mar 9, 2013 Installs 500+ installs
  • Mar 7, 2013 Update Version 1.0
  • Mar 6, 2013 Installs 100+ installs
  • Mar 3, 2013 New App Version 1.0 in Sports for Free
View more View less

Developer information

Bodybuilding-Apps

Website

N/A

Description

This bodybuilding workout is designed to maximize Progression and muscle gains by hitting each muscle group with power sets, muscle sets and burn sets.

My Power Muscle Burn training system will help you build muscle and strength by focusing on three different training approaches, all used in the same workout. You will be performing the following types of sets for each muscle group:

1. Power. You will perform power sets to lead off the workout. Power sets are performed in the 3 to 5 rep range. Use the same weight for each of the sets. When you can perform 5 reps for all power sets, move up in weight. Major muscle groups will perform 2-4 power sets per workout, and minor muscle groups will perform 2 power sets per workout.

2. Muscle. Muscle sets are performed in the 6 to 12 rep range. Use the same weight for each of the sets. When you hit the upper rep limit of 12 for all muscle sets, move up in weight. Major muscle groups will perform 4-6 total muscle sets in each workout, using 2 different exercises.

3. Burn. You will perform 1-2 burn sets for each muscle group - generally using isolation movements. Pick a weight that allows you to hit 15 to 20 reps, and then perform 40 total reps. How? Do as many reps as possible, then take a slight rest and perform more reps. Rest only long enough to regain the energy and willpower to perform 1 to 3 more reps. Keep pushing yourself through the pain until you hit 40 total reps. When you can hit 25+ reps from the start without stopping, add weight.

You will get big, and you will get strong. But you have to do exactly as I say. Ready? Of course you’re ready! Well then, what are we waiting for…let’s get lifting.

Other features of this workout include:

8 Weeks pre-set routine
Smooth and straight-forward workout log
A Virtual Personal Trainer that will Instructs you how to perform exercises safely
Workout Notes
Rest Timer
Motivational Music
Share your performance with friends
Caloric Calculator
2 Months Bodybuilding Diet
Grocery List
Precious Informations about Nutrition and Supplements
Intuitive interface

keyword: weight training, workout, build muscle, bodybuilding, exercises, fitness plan, personal trainer, program, massive growth, gain mass, gym training, diet, burn fat
This bodybuilding workout is designed to maximize Progression and muscle gains by hitting each muscle group with power sets, muscle sets and burn sets.

My Power Muscle Burn training system will help you build muscle and strength by focusing on three different training approaches, all used in the same workout. You will be performing the following types of sets for each muscle group:

1. Power. You will perform power sets to lead off the workout. Power sets are performed in the 3 to 5 rep range. Use the same weight for each of the sets. When you can perform 5 reps for all power sets, move up in weight. Major muscle groups will perform 2-4 power sets per workout, and minor muscle groups will perform 2 power sets per workout.

2. Muscle. Muscle sets are performed in the 6 to 12 rep range. Use the same weight for each of the sets. When you hit the upper rep limit of 12 for all muscle sets, move up in weight. Major muscle groups will perform 4-6 total muscle sets in each workout, using 2 different exercises.

3. Burn. You will perform 1-2 burn sets for each muscle group - generally using isolation movements. Pick a weight that allows you to hit 15 to 20 reps, and then perform 40 total reps. How? Do as many reps as possible, then take a slight rest and perform more reps. Rest only long enough to regain the energy and willpower to perform 1 to 3 more reps. Keep pushing yourself through the pain until you hit 40 total reps. When you can hit 25+ reps from the start without stopping, add weight.

You will get big, and you will get strong. But you have to do exactly as I say. Ready? Of course you’re ready! Well then, what are we waiting for…let’s get lifting.

Other features of this workout include:

8 Weeks pre-set routine
Smooth and straight-forward workout log
A Virtual Personal Trainer that will Instructs you how to perform exercises safely
Workout Notes
Rest Timer
Motivational Music
Share your performance with friends
Caloric Calculator
2 Months Bodybuilding Diet
Grocery List
Precious Informations about Nutrition and Supplements
Intuitive interface

keyword: weight training, workout, build muscle, bodybuilding, exercises, fitness plan, personal trainer, program, massive growth, gain mass, gym training, diet, burn fat
Show full description Hide full description
bodybuilding burn caloric diet each exercises gain group hit major muscle perform power range reps rest same sets total trainer training weight willpower workout you

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Google Play Rankings

This app is not ranked

Permissions

Development tools
test access to protected storage
Network communication
full network access, view network connections
Storage
modify or delete the contents of your USB storage
Hardware controls
control vibration

Libraries

Ad network libraries

AdMob

Social libraries

Facebook

Development tools

Android Support library AChartEngine

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