Ultimate Bodybuilding Workout

Ultimate Bodybuilding Workout


From Bodybuilding-Apps.com: This bodybuilding workout is designed to maximize Progression and muscle gains by hitting each muscle group with power sets, muscle sets and burn sets. This style of lifting will made you big and strong. What more could you ask for?

Muscles tend to respond differently to different rep ranges and training in all reasonable rep ranges, you could maximize muscle hypertrophy while boosting strength. This approach worked for thousands of people, and I hope it works for you.

This bodybuilding workout will help you build muscle and strength by focusing on three different training approaches, all used in the same workout. You will be performing the following types of sets for each muscle group:

- Power. You will perform power sets to lead off the bodybuilding workout. Power sets are performed in the 3 to 5 rep range.

- Muscle. Muscle sets are performed in the 6 to 12 rep range. Use the same weight for each of the sets.

- Burn. You will perform 1-2 burn sets for each muscle group - generally using isolation movements. Pick a weight that allows you to hit 15 to 20 reps, and then perform 40 total reps.

This bodybuilding workout is not a lose-weight quick program or a miracle building muscle solution. If you are looking for one, STOP reading this now and continue your dreaming. What you get out of this fitness plan, much like life in general will, depend on what you put into it. You will put in hard work and discipline, and for that you will get results. An increase in lean muscle, a loss in body fat, and an overall better feeling about yourself are just a few of the end results. Put in nothing and you get nothing-deservedly so!

This body building plan was designed based upon research into what actually builds muscle and causes fat-loss. I have read and researched the thousand or so pages over the past few years so that you do not have to. I have condensed it as much as possible, but it will still require some time to read the material. If you do
not have the time to read it, you probably do not have the time to achieve your fitness and workout goals.

Other features of this bodybuilding workout include:

8 Weeks pre-set workout to build muscle
Smooth and straight-forward workout log
A Virtual Personal Trainer that will Instructs you how to perform exercises safely
Workout Notes
Rest Timer
Motivational Bodybuilding Music
Share your performance with friends
Caloric Calculator
2 Months Bodybuilding Diet/ Meal Plan
Grocery List
Precious Informations about Bodybuilding Nutrition and Supplements
Intuitive interface

To follow bodybuilding workout is not as simple as going to the gym and lifting weights. There are several factors that you need to be aware of that will influence the hard work you put into the gym. These factors include eating the right foods, consuming the right amount of calories for your body type, get the right amount of protein and carbs for your body type, performing the right exercises, lift the right amount of weight while performing the bodybuilding exercises, get the right amount of rest, do the right amount of sets and reps, drink enough water, what supplement to take or do I have to take supplements, use correct form when performing the exercises.

Ultimate Muscle &Strength Plan is is the ultimate fitness plan to packing on muscle mass or to lose weight. Learn how to eat, what supplements to take, and how to train. Every set is detailed!

keyword: get muscle, weight training, workout, get huge, build muscle, bodybuilding, exercises, fitness plan, training, personal trainer, program, massive growth, gain muscle, mass, body building, slim down, tone up, abs, chest, calves, push-ups, back, arms, shoulders, gym workout plan, muscle building workout, diet
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About Ultimate Bodybuilding Workout
From Bodybuilding-Apps.com: This bodybuilding workout is designed to maximize Progression and muscle gains by hitting each muscle group with power sets, muscle sets and burn sets. This style of lifting will made you big and strong. What more could you ask for?

Muscles tend to respond differently to different rep ranges and training in all reasonable rep ranges, you could maximize muscle hypertrophy while boosting strength. This approach worked for thousands of people, and I hope it works for you.

This bodybuilding workout will help you build muscle and strength by focusing on three different training approaches, all used in the same workout. You will be performing the following types of sets for each muscle group:

- Power. You will perform power sets to lead off the bodybuilding workout. Power sets are performed in the 3 to 5 rep range.

- Muscle. Muscle sets are performed in the 6 to 12 rep range. Use the same weight for each of the sets.

- Burn. You will perform 1-2 burn sets for each muscle group - generally using isolation movements. Pick a weight that allows you to hit 15 to 20 reps, and then perform 40 total reps.

This bodybuilding workout is not a lose-weight quick program or a miracle building muscle solution. If you are looking for one, STOP reading this now and continue your dreaming. What you get out of this fitness plan, much like life in general will, depend on what you put into it. You will put in hard work and discipline, and for that you will get results. An increase in lean muscle, a loss in body fat, and an overall better feeling about yourself are just a few of the end results. Put in nothing and you get nothing-deservedly so!

This body building plan was designed based upon research into what actually builds muscle and causes fat-loss. I have read and researched the thousand or so pages over the past few years so that you do not have to. I have condensed it as much as possible, but it will still require some time to read the material. If you do
not have the time to read it, you probably do not have the time to achieve your fitness and workout goals.

Other features of this bodybuilding workout include:

8 Weeks pre-set workout to build muscle
Smooth and straight-forward workout log
A Virtual Personal Trainer that will Instructs you how to perform exercises safely
Workout Notes
Rest Timer
Motivational Bodybuilding Music
Share your performance with friends
Caloric Calculator
2 Months Bodybuilding Diet/ Meal Plan
Grocery List
Precious Informations about Bodybuilding Nutrition and Supplements
Intuitive interface

To follow bodybuilding workout is not as simple as going to the gym and lifting weights. There are several factors that you need to be aware of that will influence the hard work you put into the gym. These factors include eating the right foods, consuming the right amount of calories for your body type, get the right amount of protein and carbs for your body type, performing the right exercises, lift the right amount of weight while performing the bodybuilding exercises, get the right amount of rest, do the right amount of sets and reps, drink enough water, what supplement to take or do I have to take supplements, use correct form when performing the exercises.

Ultimate Muscle &Strength Plan is is the ultimate fitness plan to packing on muscle mass or to lose weight. Learn how to eat, what supplements to take, and how to train. Every set is detailed!

keyword: get muscle, weight training, workout, get huge, build muscle, bodybuilding, exercises, fitness plan, training, personal trainer, program, massive growth, gain muscle, mass, body building, slim down, tone up, abs, chest, calves, push-ups, back, arms, shoulders, gym workout plan, muscle building workout, diet

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Android Market Comments
A Google User
Sep 12, 2014
Hoo Hu hu hu. Good apps...
A Google User
Sep 10, 2014
Great app Gives you a description of what muscles you're working out, gives you a lifting schedule, tips, eating habits, protein info, just overall great app. Highly recommend it! 😁
A Google User
Sep 2, 2014
Mohamed ghouse Very good app
A Google User
Sep 1, 2014
Very well Its the best app to be motivated
A Google User
Aug 20, 2014
Noise I'm loving it