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Women's Health Workouts Lite

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Women's Health Workouts Lite


✩✩✩ Designed for you by the fitness experts at Women's Health Magazine✩✩✩

TRY IT FREE!


Women's Health Workouts has everything you need to sculpt a sleek, toned body – in or out of the gym. The app is packed with professionally-designed workouts and exercises, making it easier than ever to burn fat fast and build your best body ever.


**This FREE Lite version contains 5 sample workouts. Upgrade to the full version for over 130 exercises, dozens of workouts, and free updates and new features!**



SOME OF AMERICA’S TOP FEMALE FITNESS EXPERTS RECOMMEND WOMEN’S HEALTH WORKOUTS
"Women's Health sifts through the fads to deliver real workouts, useful information, and inspiring perspectives to help me live my life to the fullest. If it's got the their stamp on it, you know it's fun, useful, and effective."
– Tara Stiles, founder of Strala, a New York-based Yoga studio

"The best workouts, from the best trainers—all in your hand. This app is the perfect answer for any busy woman who is looking to get the benefits of a lean, sexy body using the workouts from WH."
– Rachel Cosgrove, women’s fitness expert and author of “The Female Body Breakthrough”



*FEATURES*
• WORKOUTS
Choose from workouts specifically designed to target your fitness goals, such as boost metabolism, improve mood, strengthen core, tone total-body, build lean muscle, and more.

• EXERCISES
Developed by top female personal trainers and fitness experts, each move is detailed with high-quality photos and step-by-step instruction to ensure safety and success.

• TRAINING LOG
During your workout, record your reps and sets or view your most recent history. Afterward, you can view all previous sessions, track your total performance and view averages. Logs can even be e-mailed to you from within the app itself.

• TIMERS
A rest timer allows you to monitor cool down periods between exercises to optimize your performance. A total session timer allows you to keep an eye on the current duration of a workout so you can make your time in the gym as efficient as possible.

• EXPERT SUPPORT
Have a question about a workout? Use the built-in support function to e-mail a WH fitness expert for help or guidance.
Add to list
Free
77
3.9
User ratings
83
Installs
100,000+
Concerns
0
File size
3525 kb
Screenshots
Screenshot of Women's Health Workouts Lite Screenshot of Women's Health Workouts Lite Screenshot of Women's Health Workouts Lite

About Women's Health Workouts Lite
✩✩✩ Designed for you by the fitness experts at Women's Health Magazine✩✩✩

TRY IT FREE!


Women's Health Workouts has everything you need to sculpt a sleek, toned body – in or out of the gym. The app is packed with professionally-designed workouts and exercises, making it easier than ever to burn fat fast and build your best body ever.


**This FREE Lite version contains 5 sample workouts. Upgrade to the full version for over 130 exercises, dozens of workouts, and free updates and new features!**



SOME OF AMERICA’S TOP FEMALE FITNESS EXPERTS RECOMMEND WOMEN’S HEALTH WORKOUTS
"Women's Health sifts through the fads to deliver real workouts, useful information, and inspiring perspectives to help me live my life to the fullest. If it's got the their stamp on it, you know it's fun, useful, and effective."
– Tara Stiles, founder of Strala, a New York-based Yoga studio

"The best workouts, from the best trainers—all in your hand. This app is the perfect answer for any busy woman who is looking to get the benefits of a lean, sexy body using the workouts from WH."
– Rachel Cosgrove, women’s fitness expert and author of “The Female Body Breakthrough”



*FEATURES*
• WORKOUTS
Choose from workouts specifically designed to target your fitness goals, such as boost metabolism, improve mood, strengthen core, tone total-body, build lean muscle, and more.

• EXERCISES
Developed by top female personal trainers and fitness experts, each move is detailed with high-quality photos and step-by-step instruction to ensure safety and success.

• TRAINING LOG
During your workout, record your reps and sets or view your most recent history. Afterward, you can view all previous sessions, track your total performance and view averages. Logs can even be e-mailed to you from within the app itself.

• TIMERS
A rest timer allows you to monitor cool down periods between exercises to optimize your performance. A total session timer allows you to keep an eye on the current duration of a workout so you can make your time in the gym as efficient as possible.

• EXPERT SUPPORT
Have a question about a workout? Use the built-in support function to e-mail a WH fitness expert for help or guidance.

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User reviews of Women's Health Workouts Lite
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Android Market Comments
A Google User
Sep 11, 2014
Only 5 workouts? When I originally downloaded this app, I loved it. There were 2 workouts with 8 or more exercises and more with 4 or 5 moves that left me feeling that I had gotten a great session done. Two years later, I need help getting restarted so I go back to my favorite friendly app. Its been GUTTED and only has 5 workouts left. I'm afraid this doesn't feel helpful to me anymore. :(
A Google User
Apr 2, 2014
Awesome, Effective exercise.
A Google User
Mar 17, 2014
Good workouts!
A Google User
Mar 11, 2014
No good Not work for android
A Google User
Jan 31, 2014
Just what I was looking for.