Enter any Cardio, Strength or Stretching exercise name you want. Track
Distance, Time, Calories Burned, Maximum Weight Lifted and Maximum Reps. Along with Body Weight, Body Fat % and Circumference Measurements for Chest, Waist and Hips.
Studies show that people who successfully manage their weight keep accurate records. It is a great way to keep yourself accountable to your health and fitness goals, and the records themselves become a source of inspiration. With WorkoutJournal there is no fooling yourself. You will become more acutely aware of your progress.
* Enter and view your entire daily workout all on the same screen
* Use Workout Templates to avoid having to re-enter regular exercise routines
* Keep detailed Notes and comments for each exercise performed
* Direct Body Fat % entry or use our new Body Fat % Calculator
* Schedule your personal Body Log Entry every Week, Month or 3-Months
* View Body Log and Cardio Trend Charts to monitor your progress at a glance
* Export Workout, Body Log and Cardio Trend Charts to others
* Stay motivated by viewing your Current Stats numbers
* Both English and Metric Measurement Systems are accommodated
* Designed and approved by real Fitness Professionals