Wrkout Pro (HIIT, Tabata)

Wrkout Pro (HIIT, Tabata)


A highly customizable Android app for Tabata/HIIT practitioners, fitness and sports fans to workout and do their exercises in a guided, automated and timed manner.

Currently, it relies in the concept of high-intensity interval training (HIIT) which allows looping around multiple exercises with fixed rest and workout/training times, like Tabata.

Tabata is a form of HIIT. It initially consisted of one exercise carried out intensively during 20 seconds with 10 seconds of rest after it. This exercise was looped 8 times, giving a total of 4 minutes.

It provides the ability for users to define/plan their own (multiple) workouts/trainings by defining lists of exercises and custom timings.

Summary of features:
- HIIT timer;
- Start/pause/stop controls;
- Definition of rest and exercise time;
- Definition of the number of rounds;
- Definition of any number of exercises, with textual descriptions, that form a custom workout/training;
- Text-to-speech engine to read exercises' names to guide users throughout their workouts/trainings;
- Sound alerts: resting; exercising; breath stimulator; workout completed;
- Languages supported: English, Portuguese, Spanish, French and Italian;
- No ads;
- Sound, speech and display sleeping mode configurable;
- Ability to export current workout;
- Horizontal layout and Tablet support;
- Settings;
- Customizable sounds;
- Ability to disable the background gradient;
- No special permissions;
- Definition of multiple workouts/trainings for quick selection;
- Free reordering of exercises in each workout/training;
- Definition of warm-up time and round rest time;
- Ability to import previous workouts [WARNING: workouts cannot be imported from Google Drive on some versions of Android];
- Ability to export full list of workouts to several places (to the cloud too) [WARNING: workouts cannot be imported from Google Drive on some versions of Android];
- Setting a loop count for individual exercises (to repeat them individually);
- Ability to individually set exercise and rest times per exercise;
- Countdown sounds (3, 2, 1)!

Recent changes:
* Fixed incorrect email contact subject;

Full changelog and credits: http://goo.gl/zAV5nK
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$2.74
88
4.4
User ratings
91
Installs
1,000+
Concerns
0
File size
3712 kb
Screenshots
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About Wrkout Pro (HIIT, Tabata)
A highly customizable Android app for Tabata/HIIT practitioners, fitness and sports fans to workout and do their exercises in a guided, automated and timed manner.

Currently, it relies in the concept of high-intensity interval training (HIIT) which allows looping around multiple exercises with fixed rest and workout/training times, like Tabata.

Tabata is a form of HIIT. It initially consisted of one exercise carried out intensively during 20 seconds with 10 seconds of rest after it. This exercise was looped 8 times, giving a total of 4 minutes.

It provides the ability for users to define/plan their own (multiple) workouts/trainings by defining lists of exercises and custom timings.

Summary of features:
- HIIT timer;
- Start/pause/stop controls;
- Definition of rest and exercise time;
- Definition of the number of rounds;
- Definition of any number of exercises, with textual descriptions, that form a custom workout/training;
- Text-to-speech engine to read exercises' names to guide users throughout their workouts/trainings;
- Sound alerts: resting; exercising; breath stimulator; workout completed;
- Languages supported: English, Portuguese, Spanish, French and Italian;
- No ads;
- Sound, speech and display sleeping mode configurable;
- Ability to export current workout;
- Horizontal layout and Tablet support;
- Settings;
- Customizable sounds;
- Ability to disable the background gradient;
- No special permissions;
- Definition of multiple workouts/trainings for quick selection;
- Free reordering of exercises in each workout/training;
- Definition of warm-up time and round rest time;
- Ability to import previous workouts [WARNING: workouts cannot be imported from Google Drive on some versions of Android];
- Ability to export full list of workouts to several places (to the cloud too) [WARNING: workouts cannot be imported from Google Drive on some versions of Android];
- Setting a loop count for individual exercises (to repeat them individually);
- Ability to individually set exercise and rest times per exercise;
- Countdown sounds (3, 2, 1)!

Recent changes:
* Fixed incorrect email contact subject;

Full changelog and credits: http://goo.gl/zAV5nK

Android Market Comments
A Google User
May 3, 2015
Awesome Awesome
A Google User
Apr 16, 2015
To EEK42 Ummmm... This is a Tabata trainer. It does exactly what its supposed to, and it does it well. If you don't understand HIIT or Tabata training, and you're using this as a stand alone workout app to track your bench reps, then you are right, this app is not what you need. This app is great, and does everything a Tabata training app should.
A Google User
Feb 3, 2015
Awesome! Beautiful interface, easy to customize.
A Google User
Jan 29, 2015
Doesn't have basic functions - unusable This app uses a confusing rounds system that gave me 6 sets of exercises when I only wanted 2 - it was doing 3 rounds by 2 series of exercises. Why not use the basic reps and sets terminology that's existed for decades??? There is no pause function you have to start the whole workout over if you pause. Want to get water? Sorry! No pause function. You can't even skip parts of a workout, so I could at least workout without a pause. You have to 'save' your changes or they'll get deleted. Most things just save as you go so this is very outdated. This whole app's UI is terrible - it's not 2003 anymore make a usable app. The rests are *BEFORE* the sets. Why the heck do I want to rest before a set? I want to rest after because I just did a set.. Crap app I could put up with this if it had a pause function but that makes it unusable. God forbbid it takes me 30 seconds to set up for an exercise there's no way to pause. Give me my money back - this app SUCKS
A Google User
Jan 26, 2015
Exactly what i was looking for I love that i can customize my workouts. I can also see what's coming up so i know how to prepare myself next . Very happy with this!!
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