Wrkout Pro (HIIT, Tabata)

Wrkout Pro (HIIT, Tabata)


A highly customizable Android app for Tabata/HIIT practitioners, fitness and sports fans to workout and do their exercises in a guided, automated and timed manner.

Currently, it relies in the concept of high-intensity interval training (HIIT) which allows looping around multiple exercises with fixed rest and workout/training times, like Tabata.

Tabata is a form of HIIT. It initially consisted of one exercise carried out intensively during 20 seconds with 10 seconds of rest after it. This exercise was looped 8 times, giving a total of 4 minutes.

It provides the ability for users to define/plan their own (multiple) workouts/trainings by defining lists of exercises and custom timings.

Summary of features:
- HIIT timer;
- Start/pause/stop controls;
- Definition of rest and exercise time;
- Definition of the number of rounds;
- Definition of any number of exercises, with textual descriptions, that form a custom workout/training;
- Text-to-speech engine to read exercises' names to guide users throughout their workouts/trainings;
- Sound alerts: resting; exercising; breath stimulator; workout completed;
- Languages supported: English, Portuguese, Spanish, French and Italian;
- No ads;
- Sound, speech and display sleeping mode configurable;
- Ability to export current workout;
- Horizontal layout and Tablet support;
- Settings;
- Customizable sounds;
- Ability to disable the background gradient;
- No special permissions;
- Definition of multiple workouts/trainings for quick selection;
- Free reordering of exercises in each workout/training;
- Definition of warm-up time and round rest time;
- Ability to import previous workouts [WARNING: workouts cannot be imported from Google Drive on some versions of Android];
- Ability to export full list of workouts to several places (to the cloud too) [WARNING: workouts cannot be imported from Google Drive on some versions of Android];
- Setting a loop count for individual exercises (to repeat them individually);
- Ability to individually set exercise and rest times per exercise;
- Countdown sounds (3, 2, 1)!

Recent changes:
* Fixed incorrect email contact subject;

Full changelog and credits: http://goo.gl/zAV5nK
Add to list
$2.74
87
4.4
User ratings
99
Installs
1,000+
Concerns
0
File size
3712 kb
Screenshots
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About Wrkout Pro (HIIT, Tabata)
A highly customizable Android app for Tabata/HIIT practitioners, fitness and sports fans to workout and do their exercises in a guided, automated and timed manner.

Currently, it relies in the concept of high-intensity interval training (HIIT) which allows looping around multiple exercises with fixed rest and workout/training times, like Tabata.

Tabata is a form of HIIT. It initially consisted of one exercise carried out intensively during 20 seconds with 10 seconds of rest after it. This exercise was looped 8 times, giving a total of 4 minutes.

It provides the ability for users to define/plan their own (multiple) workouts/trainings by defining lists of exercises and custom timings.

Summary of features:
- HIIT timer;
- Start/pause/stop controls;
- Definition of rest and exercise time;
- Definition of the number of rounds;
- Definition of any number of exercises, with textual descriptions, that form a custom workout/training;
- Text-to-speech engine to read exercises' names to guide users throughout their workouts/trainings;
- Sound alerts: resting; exercising; breath stimulator; workout completed;
- Languages supported: English, Portuguese, Spanish, French and Italian;
- No ads;
- Sound, speech and display sleeping mode configurable;
- Ability to export current workout;
- Horizontal layout and Tablet support;
- Settings;
- Customizable sounds;
- Ability to disable the background gradient;
- No special permissions;
- Definition of multiple workouts/trainings for quick selection;
- Free reordering of exercises in each workout/training;
- Definition of warm-up time and round rest time;
- Ability to import previous workouts [WARNING: workouts cannot be imported from Google Drive on some versions of Android];
- Ability to export full list of workouts to several places (to the cloud too) [WARNING: workouts cannot be imported from Google Drive on some versions of Android];
- Setting a loop count for individual exercises (to repeat them individually);
- Ability to individually set exercise and rest times per exercise;
- Countdown sounds (3, 2, 1)!

Recent changes:
* Fixed incorrect email contact subject;

Full changelog and credits: http://goo.gl/zAV5nK

Android Market Comments
A Google User
Jul 26, 2015
Great Great app. Tried quite a few before but this is the best. You can define custom work/rest times, love the fact it reads out whatever exercise name you type in there, so I use it to say the beginning and end of a round as well.
A Google User
Jul 19, 2015
Good, but I'm confused about one thing. If I go into the exercise and modify the times, my Workout set warmup time doesn't apply? So only if I DON'T modify any exercise, does the warm up time go with what I set? Can someone clarify this. Otherwise, best app.
A Google User
May 3, 2015
Awesome Awesome
A Google User
Apr 16, 2015
To EEK42 Ummmm... This is a Tabata trainer. It does exactly what its supposed to, and it does it well. If you don't understand HIIT or Tabata training, and you're using this as a stand alone workout app to track your bench reps, then you are right, this app is not what you need. This app is great, and does everything a Tabata training app should.
A Google User
Feb 3, 2015
Awesome! Beautiful interface, easy to customize.