Yoga For Abs Free

Yoga For Abs Free


If, given the choice, you'd opt for C-Span over your current ab routine, it's time for a change. The good news: Ho-hum crunches aren't the only ticket to flat abs. With the right yoga moves, you can makeover your ab routine to build a strong, sexy core more efficiently.

You already know that, having a toned torso isn't just about looks. A strong core reduces the likelihood of lower back and hamstring problems, helps in day-to-day activities like lifting a toddler, and in yoga class it "will help you maintain your balance for longer periods of time and help you get in and out of the moves more easily".

The trick is targeting all of the crucial muscles around your middle. The core is made up of around 30 muscles that connect your legs to your hips, spine, and rib cage and keep your torso stable. The mover and shakers include the obliques, the "side" muscles that rotate your torso; the rectus abdominis (RA), the contours of which form the famously drool-worthy "six-pack" and whose main function is to flex the trunk; the deep transverse abdominis (TVA) that acts like a corset around your midsection; as well as the stabilizing muscles of the hip and lower back.

By following the yoga poses in this application you can get astounding Abs.

Note : This application is ads support.

Keywords :Yoga for abs,Daily yoga for abs,Yoga poses,Yoga asanas,Yoga workouts,Yoga for abs free,Yoga for belly fat,Yoga.
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Free
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3.5
User ratings
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10,000+
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File size
558 kb
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About Yoga For Abs Free
If, given the choice, you'd opt for C-Span over your current ab routine, it's time for a change. The good news: Ho-hum crunches aren't the only ticket to flat abs. With the right yoga moves, you can makeover your ab routine to build a strong, sexy core more efficiently.

You already know that, having a toned torso isn't just about looks. A strong core reduces the likelihood of lower back and hamstring problems, helps in day-to-day activities like lifting a toddler, and in yoga class it "will help you maintain your balance for longer periods of time and help you get in and out of the moves more easily".

The trick is targeting all of the crucial muscles around your middle. The core is made up of around 30 muscles that connect your legs to your hips, spine, and rib cage and keep your torso stable. The mover and shakers include the obliques, the "side" muscles that rotate your torso; the rectus abdominis (RA), the contours of which form the famously drool-worthy "six-pack" and whose main function is to flex the trunk; the deep transverse abdominis (TVA) that acts like a corset around your midsection; as well as the stabilizing muscles of the hip and lower back.

By following the yoga poses in this application you can get astounding Abs.

Note : This application is ads support.

Keywords :Yoga for abs,Daily yoga for abs,Yoga poses,Yoga asanas,Yoga workouts,Yoga for abs free,Yoga for belly fat,Yoga.
User reviews of Yoga For Abs Free
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Android Market Comments
A Google User
Apr 13, 2014
Wonderful App is excellent
A Google User
Jan 24, 2014
superb good info app
A Google User
Dec 15, 2013
Contains viruses Luckily I added a virus protection ap. This yoga crap was in the process of giving me a virus.
A Google User
Jan 14, 2013
VIRUS GALORE! As soon as I downloaded and went to my homescreen this apparently had auto downloaded 5 others apps and my screen froze up immediately
A Google User
Jan 14, 2013
VIRUS GALORE! As soon as I downloaded and went to my homescreen this apparently had auto downloaded 5 others apps and my screen froze up immediately