Yoga for Runners

Yoga for Runners


This is a FREE yoga plugin of Daily Yoga, and is available to all users.

*** This app does not open on its own.***
Please first install the main app 'Daily Yoga' before using this plugin:

Daily Yoga - Fitness On-the-Go

***Introduction***

Runners always enjoy the smooth breeze during running while frustrated by some possible side-effects like bad backs and knees, tight hamstrings, and sore feet. If you too troubled with running pains, don`t worry, here is the solution, yoga. Drop your outdated mind that running and yoga are from different planets. The truth is, running and yoga make a good marriage of strength and flexibility.

Yoga for Runners contains Pre-Run training and Post-Run training two parts.

Pre-Run training focuses on body balance keeping, muscle strengthening and joint flexibility. Before running, just strike several simple yoga poses, stretch your body as warm-up, and adjust your body into the best condition for long-distance running.

When you finish running, never forget to refresh yourself. The Post-Run training is designed to restore, elongate, and loose the tense muscle. Through this exercise, you can slow down the rapid heartbeat and calm down your mind from stress. Also some stretching poses will help you avoid muscle mass after high intensity running and achieve a shaped body.

Regard running as the linear part of your exercise and yoga as its circular complement. Together with yoga, running is no longer a burden but a relaxation. Let yoga be with you, and listen to your body signal while running.
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Free
83
4.2
User ratings
351
Installs
10,000+
Concerns
0
File size
43091 kb
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About Yoga for Runners
This is a FREE yoga plugin of Daily Yoga, and is available to all users.

*** This app does not open on its own.***
Please first install the main app 'Daily Yoga' before using this plugin:

Daily Yoga - Fitness On-the-Go

***Introduction***

Runners always enjoy the smooth breeze during running while frustrated by some possible side-effects like bad backs and knees, tight hamstrings, and sore feet. If you too troubled with running pains, don`t worry, here is the solution, yoga. Drop your outdated mind that running and yoga are from different planets. The truth is, running and yoga make a good marriage of strength and flexibility.

Yoga for Runners contains Pre-Run training and Post-Run training two parts.

Pre-Run training focuses on body balance keeping, muscle strengthening and joint flexibility. Before running, just strike several simple yoga poses, stretch your body as warm-up, and adjust your body into the best condition for long-distance running.

When you finish running, never forget to refresh yourself. The Post-Run training is designed to restore, elongate, and loose the tense muscle. Through this exercise, you can slow down the rapid heartbeat and calm down your mind from stress. Also some stretching poses will help you avoid muscle mass after high intensity running and achieve a shaped body.

Regard running as the linear part of your exercise and yoga as its circular complement. Together with yoga, running is no longer a burden but a relaxation. Let yoga be with you, and listen to your body signal while running.

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User reviews of Yoga for Runners
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Android Market Comments
A Google User
Aug 23, 2014
Easy to use and to follow The exercises are very easy to follow by beginers. It is very nice for someone that never made yoga (till now)
A Google User
Aug 19, 2014
Very good app.
A Google User
Aug 16, 2014
Good application thanks
A Google User
Aug 14, 2014
Amazing!! The visual and verbal instructions makes it easy to follow along. Easy to use!
A Google User
Aug 9, 2014
Very good