Yoga for Runners

Yoga for Runners

This is a FREE plugin of Daily Yoga and does not open on its own.

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★ Introduction★

Runners always enjoy the smooth breeze during running while frustrated by some possible side-effects like bad backs and knees, tight hamstrings, and sore feet. If you too troubled with running pains, don`t worry, here is the solution, yoga. Drop your outdated mind that running and yoga are from different planets. The truth is, running and yoga make a good marriage of strength and flexibility.

Yoga for Runners contains Pre-Run training and Post-Run training two parts.

Pre-Run training focuses on body balance keeping, muscle strengthening and joint flexibility. Before running, just strike several simple yoga poses, stretch your body as warm-up, and adjust your body into the best condition for long-distance running.

When you finish running, never forget to refresh yourself. The Post-Run training is designed to restore, elongate, and loose the tense muscle. Through this exercise, you can slow down the rapid heartbeat and calm down your mind from stress. Also some stretching poses will help you avoid muscle mass after high intensity running and achieve a shaped body.

Regard running as the linear part of your exercise and yoga as its circular complement. Together with yoga, running is no longer a burden but a relaxation. Let yoga be with you, and listen to your body signal while running.
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About Yoga for Runners
Android Market Comments
A Google User
5 days ago
Too good yoga
A Google User
6 days ago
A Google User
Aug 9, 2015
Nice and I liked this so much
A Google User
Jul 26, 2015
Yoga app Love it all, helps me be more flexible and it's also a meditation form. I am more relax and able to get a good night's sleep and in the morning I am able to start the day more alert and ready for anything that comes my way. The yoga app for running is awesome, helps me with my posture and ability to perform properly.
A Google User
Jul 6, 2015
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