Yoga Nidra - Deep Relaxation

Yoga Nidra - Deep Relaxation


• Highly effective stress management tool
• Can be used before sleep to manage insomnia
• Useful for study and work to bring clarity and focus and to release mental tension
• Suitable for all levels, beginners to advanced
• 3 different lengths of guided relaxation practice, 10 min, 20 min and 30 min
• Beautiful and soothing sounds of nature to complement the practice: Forest, Ocean and Rain.*
• Includes complete ‘how to‘ guide and instructions for effective practice.

Yoga Nidra is a systematic and scientific method of inducing deep and complete physical, mental and emotional relaxation. It is an ancient technique based on the time tested principles of yoga and through regular practice one can easily develop a sense of deep relaxation, calmness and peace.

Created by Madhav West, a highly experienced yoga and meditation teacher. Madhav received 4 years full time professional training at the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science. He is also qualified in the field of Health Science and Natural Medicine.

*Feature available on the majority of android devices but not all

Recent changes:
Cleaned up the guided audio instructions. Removed some background noises from the recording.

Bug fixes
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$2.80
80
4.0
User ratings
31
Installs
1,000+
Concerns
0
File size
47323 kb
Screenshots
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About Yoga Nidra - Deep Relaxation
• Highly effective stress management tool
• Can be used before sleep to manage insomnia
• Useful for study and work to bring clarity and focus and to release mental tension
• Suitable for all levels, beginners to advanced
• 3 different lengths of guided relaxation practice, 10 min, 20 min and 30 min
• Beautiful and soothing sounds of nature to complement the practice: Forest, Ocean and Rain.*
• Includes complete ‘how to‘ guide and instructions for effective practice.

Yoga Nidra is a systematic and scientific method of inducing deep and complete physical, mental and emotional relaxation. It is an ancient technique based on the time tested principles of yoga and through regular practice one can easily develop a sense of deep relaxation, calmness and peace.

Created by Madhav West, a highly experienced yoga and meditation teacher. Madhav received 4 years full time professional training at the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science. He is also qualified in the field of Health Science and Natural Medicine.

*Feature available on the majority of android devices but not all

Recent changes:
Cleaned up the guided audio instructions. Removed some background noises from the recording.

Bug fixes

User reviews of Yoga Nidra - Deep Relaxation
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Android Market Comments
A Google User
Jul 20, 2014
I have downloaded the complete version by payment but only the basic version is playing. that means my money has gone waste totally.
A Google User
May 20, 2014
It's good but no nature sounds with meditation.
A Google User
Jan 20, 2014
Great app! Perfect but sometimes the background sounds don't work. ... apart from that it is perfect!
A Google User
Nov 8, 2013
Perfect but... Love this app but am not getting any nature sounds with the meditation. Lovely guided meditation tho, very relaxing and peaceful
A Google User
Oct 2, 2013
So many glitches it ruins the app This app has so much potential until you try to close it and it won't close. The music keeps playing, you have to clear data or force close every time you use it. It also freezes my phone. I'm going to have to uninstall it too bad.