Yoga Nidra Meditation (Free)

Yoga Nidra Meditation (Free)


Relax immediately with yoga nidra guided meditation

Enjoy the deep relaxation, stress relief and benefits of guided meditation without prior experience through the simple meditation technique of yoga nidra.

Just a few minutes of practice will improve your peace of mind, focus and mental clarity.

Unlike other meditation practices, yoga nidra works even if you get bored, your mind wanders, or if you even fall asleep. In fact, yoga nidra originated as a way of receiving knowledge during sleep, so even if other meditation methods have not helped you in the past, yoga nidra will work for you.

What are the benefits of yoga nidra meditation?

* calm and clear the mind
* reduce stress and anxiety
* balance the emotions
* relax deeply
* improve your immune and lymphatic functions
* detox your body
* improve focus and concentration
* fall asleep easily
* develop patience and inner peace
* build self-confidence
* no negative side effects
* become mindful of the present

Testimonial:

"I just want to thank you sincerely for doing this. I suffer from crippling panic attacks and this is making a huge difference in my life. It's quick when I only have a few minutes and I love the option of a longer meditation when I have more time."

--Kyle


The Yoga Nidra Meditation App Features:

* Easy to learn and practice anywhere, sitting or lying down, any time
* Use your own background music on loop
* Listen to the meditation with or without music
* Choose to have a bell at the end or not

Note that this free version only includes the 7-minute long guided meditation. Download the premium version with longer meditations for progressively deeper relaxation if you liked this one.

Active Hands Yoga (http://activehandsyoga.com) brings over 10 years of meditation practice to you in this yoga nidra application, with help from sound engineer Isaac Bigsby Trogdon (http://dyss.net/).

Recent changes:
- bug fixed regarding audio playback on specific devices (Dell Streak)
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Free
72
3.6
User ratings
321
Installs
100,000+
Concerns
0
File size
2269 kb
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About Yoga Nidra Meditation (Free)
Relax immediately with yoga nidra guided meditation

Enjoy the deep relaxation, stress relief and benefits of guided meditation without prior experience through the simple meditation technique of yoga nidra.

Just a few minutes of practice will improve your peace of mind, focus and mental clarity.

Unlike other meditation practices, yoga nidra works even if you get bored, your mind wanders, or if you even fall asleep. In fact, yoga nidra originated as a way of receiving knowledge during sleep, so even if other meditation methods have not helped you in the past, yoga nidra will work for you.

What are the benefits of yoga nidra meditation?

* calm and clear the mind
* reduce stress and anxiety
* balance the emotions
* relax deeply
* improve your immune and lymphatic functions
* detox your body
* improve focus and concentration
* fall asleep easily
* develop patience and inner peace
* build self-confidence
* no negative side effects
* become mindful of the present

Testimonial:

"I just want to thank you sincerely for doing this. I suffer from crippling panic attacks and this is making a huge difference in my life. It's quick when I only have a few minutes and I love the option of a longer meditation when I have more time."

--Kyle


The Yoga Nidra Meditation App Features:

* Easy to learn and practice anywhere, sitting or lying down, any time
* Use your own background music on loop
* Listen to the meditation with or without music
* Choose to have a bell at the end or not

Note that this free version only includes the 7-minute long guided meditation. Download the premium version with longer meditations for progressively deeper relaxation if you liked this one.

Active Hands Yoga (http://activehandsyoga.com) brings over 10 years of meditation practice to you in this yoga nidra application, with help from sound engineer Isaac Bigsby Trogdon (http://dyss.net/).

Recent changes:
- bug fixed regarding audio playback on specific devices (Dell Streak)

User reviews of Yoga Nidra Meditation (Free)
Write the first review for this app!
Android Market Comments
A Google User
Nov 19, 2014
Upgrade not possible I wanted to purchase the upgrade, but apparently it's not available in my country? South Africa...
A Google User
Nov 13, 2014
Nice
A Google User
Oct 19, 2014
good
A Google User
Aug 20, 2014
It's the coolest Gratitude for it.
A Google User
Jul 29, 2014
Good Good app