Yoga Nidra Meditation

Yoga Nidra Meditation


Relax immediately with yoga nidra guided meditation

Enjoy the deep relaxation, stress relief and benefits of guided meditation without prior experience through the simple meditation technique of yoga nidra.

Just a few minutes of practice will improve your peace of mind, focus and mental clarity.

Unlike other meditation practices, yoga nidra works even if you get bored, your mind wanders, or if you even fall asleep. In fact, yoga nidra originated as a way of receiving knowledge during sleep, so even if other meditation methods have not helped you in the past, yoga nidra will work for you.

What are the benefits of yoga nidra meditation?

* calm and clear the mind
* reduce stress and anxiety
* balance the emotions
* relax deeply
* improve your immune and lymphatic functions
* detox your body
* improve focus and concentration
* fall asleep easily
* develop patience and inner peace
* build self-confidence
* no negative side effects
* become mindful of the present

Testimonial:

"I just want to thank you sincerely for doing this. I suffer from crippling panic attacks and this is making a huge difference in my life. It's quick when I only have a few minutes and I love the option of a longer meditation when I have more time."

--Kyle

Features:

* Choose a meditation length of 7, 18 or 25 minutes
* Easy to learn and practice anywhere, sitting or lying down, any time
* Use your own background music on loop
* Listen to the meditation with or without music
* Choose to have a bell at the end or not

Active Hands Yoga (http://activehandsyoga.com) brings over 10 years of meditation practice to you in this yoga nidra application, with help from sound engineer Isaac Bigsby Trogdon (http://dyss.net/).

Recent changes:
- bug fixed regarding audio playback on specific devices (Dell Streak)
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$2.05
82
4.1
User ratings
51
Installs
1,000+
Concerns
0
File size
18532 kb
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About Yoga Nidra Meditation
Relax immediately with yoga nidra guided meditation

Enjoy the deep relaxation, stress relief and benefits of guided meditation without prior experience through the simple meditation technique of yoga nidra.

Just a few minutes of practice will improve your peace of mind, focus and mental clarity.

Unlike other meditation practices, yoga nidra works even if you get bored, your mind wanders, or if you even fall asleep. In fact, yoga nidra originated as a way of receiving knowledge during sleep, so even if other meditation methods have not helped you in the past, yoga nidra will work for you.

What are the benefits of yoga nidra meditation?

* calm and clear the mind
* reduce stress and anxiety
* balance the emotions
* relax deeply
* improve your immune and lymphatic functions
* detox your body
* improve focus and concentration
* fall asleep easily
* develop patience and inner peace
* build self-confidence
* no negative side effects
* become mindful of the present

Testimonial:

"I just want to thank you sincerely for doing this. I suffer from crippling panic attacks and this is making a huge difference in my life. It's quick when I only have a few minutes and I love the option of a longer meditation when I have more time."

--Kyle

Features:

* Choose a meditation length of 7, 18 or 25 minutes
* Easy to learn and practice anywhere, sitting or lying down, any time
* Use your own background music on loop
* Listen to the meditation with or without music
* Choose to have a bell at the end or not

Active Hands Yoga (http://activehandsyoga.com) brings over 10 years of meditation practice to you in this yoga nidra application, with help from sound engineer Isaac Bigsby Trogdon (http://dyss.net/).

Recent changes:
- bug fixed regarding audio playback on specific devices (Dell Streak)

User reviews of Yoga Nidra Meditation
Write the first review for this app!
Android Market Comments
A Google User
Sep 6, 2014
Yoga nidra Done with belief and commitment to be positive, it shall work.
A Google User
May 15, 2014
Kya baat.great app.
A Google User
Apr 26, 2014
Yoga fan Love this app
A Google User
Jan 8, 2014
Excellent Simple and effective
A Google User
Oct 7, 2013
Life changing, great app!