You Are Your Own Gym

You Are Your Own Gym


Finally, the bible of bodyweight exercises can be kept in the palm of your hand!

Based on the best selling book by Mark Lauren, the bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. Mark honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.

Use this mobile companion to reference over 200 different body weight exercises!

Need to spice up your workouts? Mark Lauren's proven training techniques are now available to you in the form of timers for Tabatas, Supersets, Stappers, Interval Sets, and Ladders. Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest. Get into shape with as little as 30 minutes a day!

The app installs with a comprehensive photo library of over 200 different bodyweight exercises. By installing the FREE 'YAYOG Video Pack' app from Google Play you get access to high quality video of Mark demonstrating every exercise. The video plays during workouts to help you keep your form as you exercise.

This app also integrates with the 'Mark Lauren's DVD' series of apps on Google Play (available to purchase separately) to give you access to full video workouts. The warm-up and cool down videos are available for FREE, the circuits, timed sets and ladders packs are available as separate purchases at three different difficulty levels (Novice, Intermediate and Advanced).

** PERMISSIONS **

The app requires microphone and record audio permission for the new voice recognition feature that is available for evaluation in this version of the app. You can choose to run variable set ladders using voice commands (higher, lower) to increase and decrease reps, rather than pressing buttons on screen.

** PERMISSIONS **

We are continually updating and improving the app so stay tuned for more updates.

You can keep up to date with development on the YAYOG app for Android through the 'YAYOG Android App Beta' community on Google+. There you can also sign up to the beta testing program to receive the latest beta test version automatically on your device via Google Play.

Recent changes:
Thanks to everyone who gave us feedback and ideas for the app - please keep telling us what you think.

v2.12 includes:

New landscape mode for tablets
Information button in workout screens to go to exercise details
Bug fixes and video improvements
EFX DVD integration
20 minute limit on workout builder stappers
Add to list
$3.33
92
4.6
User ratings
2576
Installs
50,000+
Concerns
0
File size
66783 kb
Screenshots
Screenshot of You Are Your Own Gym Screenshot of You Are Your Own Gym Screenshot of You Are Your Own Gym Screenshot of You Are Your Own Gym Screenshot of You Are Your Own Gym Screenshot of You Are Your Own Gym Screenshot of You Are Your Own Gym Screenshot of You Are Your Own Gym Screenshot of You Are Your Own Gym Screenshot of You Are Your Own Gym Screenshot of You Are Your Own Gym
About You Are Your Own Gym
Finally, the bible of bodyweight exercises can be kept in the palm of your hand!

Based on the best selling book by Mark Lauren, the bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. Mark honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.

Use this mobile companion to reference over 200 different body weight exercises!

Need to spice up your workouts? Mark Lauren's proven training techniques are now available to you in the form of timers for Tabatas, Supersets, Stappers, Interval Sets, and Ladders. Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest. Get into shape with as little as 30 minutes a day!

The app installs with a comprehensive photo library of over 200 different bodyweight exercises. By installing the FREE 'YAYOG Video Pack' app from Google Play you get access to high quality video of Mark demonstrating every exercise. The video plays during workouts to help you keep your form as you exercise.

This app also integrates with the 'Mark Lauren's DVD' series of apps on Google Play (available to purchase separately) to give you access to full video workouts. The warm-up and cool down videos are available for FREE, the circuits, timed sets and ladders packs are available as separate purchases at three different difficulty levels (Novice, Intermediate and Advanced).

** PERMISSIONS **

The app requires microphone and record audio permission for the new voice recognition feature that is available for evaluation in this version of the app. You can choose to run variable set ladders using voice commands (higher, lower) to increase and decrease reps, rather than pressing buttons on screen.

** PERMISSIONS **

We are continually updating and improving the app so stay tuned for more updates.

You can keep up to date with development on the YAYOG app for Android through the 'YAYOG Android App Beta' community on Google+. There you can also sign up to the beta testing program to receive the latest beta test version automatically on your device via Google Play.

Recent changes:
Thanks to everyone who gave us feedback and ideas for the app - please keep telling us what you think.

v2.12 includes:

New landscape mode for tablets
Information button in workout screens to go to exercise details
Bug fixes and video improvements
EFX DVD integration
20 minute limit on workout builder stappers

User reviews of You Are Your Own Gym
Write the first review for this app!
Android Market Comments
A Google User
4 days ago
Awesome app. With timers, videos, programs. Totally worth it. In fact, they should charge more.
A Google User
5 days ago
Good aid to a great training program This app helps keep you on the YAYOG program as it has all 4 levels (Basic, First Class, Master, Chief) of workouts in all their variations (Ladders, Intervals, Supersets, Tabatas, Stappers). I give it 4 rather than 5 stars because the custom workout builder could be better. For example, when building a Tabatas workout, there is no way to add rest between different exercises. When building a Stappers workout, there is no way to vary the number of reps per exercise in the stapper, etc..
A Google User
Jan 18, 2015
Fitness done right! Wow, having waded through many bad fitness apps, this one is a straight-up pleasure. Logical, useful and looks amazing to boot! 5 star!
A Google User
Jan 16, 2015
An app rich in content for home workouts! This is such a well designed app. Lots of organization and structure. The workouts themselves are nicely categorized from the beginner to the well seasoned individuals.My personal favorites are the leg workouts. Great stuff; Worth every penny.
A Google User
Jan 11, 2015
Why on earth does this not rotate on my tablet to be horizontal? That means I can't stand my tablet to use this app while working out. Happily 5 stars besides that, I think.