You Are Your Own Gym

You Are Your Own Gym


Finally, the bible of bodyweight exercises can be kept in the palm of your hand!

Based on the best selling book by Mark Lauren, the bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. Mark honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.

Use this mobile companion to reference over 200 different body weight exercises!

Need to spice up your workouts? Mark Lauren's proven training techniques are now available to you in the form of timers for Tabatas, Supersets, Stappers, Interval Sets, and Ladders. Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest. Get into shape with as little as 30 minutes a day!

The app installs with a comprehensive photo library of over 200 different bodyweight exercises. By installing the FREE 'YAYOG Video Pack' app from Google Play you get access to high quality video of Mark demonstrating every exercise. The video plays during workouts to help you keep your form as you exercise.

This app also integrates with the 'Mark Lauren's DVD' series of apps on Google Play (available to purchase separately) to give you access to full video workouts. The warm-up and cool down videos are available for FREE, the circuits, timed sets and ladders packs are available as separate purchases at three different difficulty levels (Novice, Intermediate and Advanced).

** PERMISSIONS **

The app requires microphone and record audio permission for the new voice recognition feature that is available for evaluation in this version of the app. You can choose to run variable set ladders using voice commands (higher, lower) to increase and decrease reps, rather than pressing buttons on screen.

** PERMISSIONS **

We are continually updating and improving the app so stay tuned for more updates.

You can keep up to date with development on the YAYOG app for Android through the 'YAYOG Android App Beta' community on Google+. There you can also sign up to the beta testing program to receive the latest beta test version automatically on your device via Google Play.

Recent changes:
Thanks to everyone who gave us feedback and ideas for the app - please keep telling us what you think.

v2.12 includes:

New landscape mode for tablets
Information button in workout screens to go to exercise details
Bug fixes and video improvements
EFX DVD integration
20 minute limit on workout builder stappers
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$3.33
92
4.6
User ratings
2145
Installs
50,000+
Concerns
0
File size
66783 kb
Screenshots
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About You Are Your Own Gym
Finally, the bible of bodyweight exercises can be kept in the palm of your hand!

Based on the best selling book by Mark Lauren, the bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. Mark honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.

Use this mobile companion to reference over 200 different body weight exercises!

Need to spice up your workouts? Mark Lauren's proven training techniques are now available to you in the form of timers for Tabatas, Supersets, Stappers, Interval Sets, and Ladders. Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest. Get into shape with as little as 30 minutes a day!

The app installs with a comprehensive photo library of over 200 different bodyweight exercises. By installing the FREE 'YAYOG Video Pack' app from Google Play you get access to high quality video of Mark demonstrating every exercise. The video plays during workouts to help you keep your form as you exercise.

This app also integrates with the 'Mark Lauren's DVD' series of apps on Google Play (available to purchase separately) to give you access to full video workouts. The warm-up and cool down videos are available for FREE, the circuits, timed sets and ladders packs are available as separate purchases at three different difficulty levels (Novice, Intermediate and Advanced).

** PERMISSIONS **

The app requires microphone and record audio permission for the new voice recognition feature that is available for evaluation in this version of the app. You can choose to run variable set ladders using voice commands (higher, lower) to increase and decrease reps, rather than pressing buttons on screen.

** PERMISSIONS **

We are continually updating and improving the app so stay tuned for more updates.

You can keep up to date with development on the YAYOG app for Android through the 'YAYOG Android App Beta' community on Google+. There you can also sign up to the beta testing program to receive the latest beta test version automatically on your device via Google Play.

Recent changes:
Thanks to everyone who gave us feedback and ideas for the app - please keep telling us what you think.

v2.12 includes:

New landscape mode for tablets
Information button in workout screens to go to exercise details
Bug fixes and video improvements
EFX DVD integration
20 minute limit on workout builder stappers

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User reviews of You Are Your Own Gym
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Android Market Comments
A Google User
5 days ago
I've had great use of this app over the years. Especially great when travelling. Simple, but still offers endless variations. One of the top 5 apps on my phone.
A Google User
Aug 14, 2014
Amazing app and it's only $2.99? I've been working out at my local gym for years now. I've been lately not feeling it anymore and even stopped working out completely for three weeks now. I found this app, read the reviews and bought it. What a great decision I made. The app is made very well and it's easy to workout at home. I woke up today and NEVER felt this sore before. I'm doing the 10 week program and taking progression photos. Download this app and get fit at your owm home. This app is worth more than $2.99.
A Google User
Aug 13, 2014
Needs some attention Great concept but it has an annoying bug where it shows the pictures for the exercise you just did instead of the next exercise when you're in a rest period.
A Google User
Aug 12, 2014
5 stars with chromecast support
A Google User
Aug 12, 2014
Make modern design Please update modern design