You Are Your Own Gym

You Are Your Own Gym


Finally, the bible of bodyweight exercises can be kept in the palm of your hand!

Based on the best selling book by Mark Lauren, the bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. Mark honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.

Use this mobile companion to reference over 200 different body weight exercises!

Need to spice up your workouts? Mark Lauren's proven training techniques are now available to you in the form of timers for Tabatas, Supersets, Stappers, Interval Sets, and Ladders. Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest. Get into shape with as little as 30 minutes a day!

The app installs with a comprehensive photo library of over 200 different bodyweight exercises. By installing the FREE 'YAYOG Video Pack' app from Google Play you get access to high quality video of Mark demonstrating every exercise. The video plays during workouts to help you keep your form as you exercise.

This app also integrates with the 'Mark Lauren's DVD' series of apps on Google Play (available to purchase separately) to give you access to full video workouts. The warm-up and cool down videos are available for FREE, the circuits, timed sets and ladders packs are available as separate purchases at three different difficulty levels (Novice, Intermediate and Advanced).

** PERMISSIONS **

The app requires microphone and record audio permission for the new voice recognition feature that is available for evaluation in this version of the app. You can choose to run variable set ladders using voice commands (higher, lower) to increase and decrease reps, rather than pressing buttons on screen.

** PERMISSIONS **

We are continually updating and improving the app so stay tuned for more updates.

You can keep up to date with development on the YAYOG app for Android through the 'YAYOG Android App Beta' community on Google+. There you can also sign up to the beta testing program to receive the latest beta test version automatically on your device via Google Play.

Recent changes:
Thanks to everyone who gave us feedback and ideas for the app - please keep telling us what you think.

v2.12 includes:

New landscape mode for tablets
Information button in workout screens to go to exercise details
Bug fixes and video improvements
EFX DVD integration
20 minute limit on workout builder stappers
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$3.33
92
4.6
User ratings
2463
Installs
50,000+
Concerns
0
File size
66783 kb
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About You Are Your Own Gym
Finally, the bible of bodyweight exercises can be kept in the palm of your hand!

Based on the best selling book by Mark Lauren, the bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. Mark honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.

Use this mobile companion to reference over 200 different body weight exercises!

Need to spice up your workouts? Mark Lauren's proven training techniques are now available to you in the form of timers for Tabatas, Supersets, Stappers, Interval Sets, and Ladders. Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest. Get into shape with as little as 30 minutes a day!

The app installs with a comprehensive photo library of over 200 different bodyweight exercises. By installing the FREE 'YAYOG Video Pack' app from Google Play you get access to high quality video of Mark demonstrating every exercise. The video plays during workouts to help you keep your form as you exercise.

This app also integrates with the 'Mark Lauren's DVD' series of apps on Google Play (available to purchase separately) to give you access to full video workouts. The warm-up and cool down videos are available for FREE, the circuits, timed sets and ladders packs are available as separate purchases at three different difficulty levels (Novice, Intermediate and Advanced).

** PERMISSIONS **

The app requires microphone and record audio permission for the new voice recognition feature that is available for evaluation in this version of the app. You can choose to run variable set ladders using voice commands (higher, lower) to increase and decrease reps, rather than pressing buttons on screen.

** PERMISSIONS **

We are continually updating and improving the app so stay tuned for more updates.

You can keep up to date with development on the YAYOG app for Android through the 'YAYOG Android App Beta' community on Google+. There you can also sign up to the beta testing program to receive the latest beta test version automatically on your device via Google Play.

Recent changes:
Thanks to everyone who gave us feedback and ideas for the app - please keep telling us what you think.

v2.12 includes:

New landscape mode for tablets
Information button in workout screens to go to exercise details
Bug fixes and video improvements
EFX DVD integration
20 minute limit on workout builder stappers

User reviews of You Are Your Own Gym
Write the first review for this app!
Android Market Comments
A Google User
Dec 8, 2014
Best fitness app I tried so far Bought it after reading the book and it turns out the book wasn't really necessary, this app has all the info you need to get started.
A Google User
Dec 7, 2014
Excellent app. Everything you need and really well presented.
A Google User
Dec 6, 2014
I love this app. The work outs are awesome. I am a 4th generation, Jeet Kune Do practitioner, and the workouts go right along with everything I know. Workout complete, great job!
A Google User
Nov 29, 2014
I'm excited! I've been lucky enough to find Mark Lauren's get of a book, and now this! The book is like an old friend, I plan my workouts every fortnight and I have never felt stronger, and fitter. As a pain management program is is superior to anything else I have found. I post my workouts on instagram too! Mark you are a legend, bringing old skool moves back. Sound, theoretically based exercise principles!
A Google User
Nov 24, 2014
please help! have the galaxy note 2. it pauses and freeze the download at 64%