You Are Your Own Gym

You Are Your Own Gym


Finally, the bible of bodyweight exercises can be kept in the palm of your hand!

Based on the best selling book by Mark Lauren, the bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. Mark honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.

Use this mobile companion to reference over 200 different body weight exercises!

Need to spice up your workouts? Mark Lauren's proven training techniques are now available to you in the form of timers for Tabatas, Supersets, Stappers, Interval Sets, and Ladders. Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest. Get into shape with as little as 30 minutes a day!

The app installs with a comprehensive photo library of over 200 different bodyweight exercises. By installing the FREE 'YAYOG Video Pack' app from Google Play you get access to high quality video of Mark demonstrating every exercise. The video plays during workouts to help you keep your form as you exercise.

This app also integrates with the 'Mark Lauren's DVD' series of apps on Google Play (available to purchase separately) to give you access to full video workouts. The warm-up and cool down videos are available for FREE, the circuits, timed sets and ladders packs are available as separate purchases at three different difficulty levels (Novice, Intermediate and Advanced).

** PERMISSIONS **

The app requires microphone and record audio permission for the new voice recognition feature that is available for evaluation in this version of the app. You can choose to run variable set ladders using voice commands (higher, lower) to increase and decrease reps, rather than pressing buttons on screen.

** PERMISSIONS **

You can keep up to date with development on the YAYOG app for Android through the 'YAYOG Android App Beta' community on Google+. There you can also sign up to the beta testing program to receive the latest beta test version automatically on your device via Google Play.

Recent changes:
New 'light' user interface.
Updated workout builder with sync feature between Android devices using Google Drive.
Random exercises in Quick Workouts.
New exercise choosing options.
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$3.33
92
4.6
User ratings
2961
Installs
100,000+
Concerns
0
File size
61505 kb
Screenshots
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About You Are Your Own Gym
Finally, the bible of bodyweight exercises can be kept in the palm of your hand!

Based on the best selling book by Mark Lauren, the bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. Mark honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.

Use this mobile companion to reference over 200 different body weight exercises!

Need to spice up your workouts? Mark Lauren's proven training techniques are now available to you in the form of timers for Tabatas, Supersets, Stappers, Interval Sets, and Ladders. Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest. Get into shape with as little as 30 minutes a day!

The app installs with a comprehensive photo library of over 200 different bodyweight exercises. By installing the FREE 'YAYOG Video Pack' app from Google Play you get access to high quality video of Mark demonstrating every exercise. The video plays during workouts to help you keep your form as you exercise.

This app also integrates with the 'Mark Lauren's DVD' series of apps on Google Play (available to purchase separately) to give you access to full video workouts. The warm-up and cool down videos are available for FREE, the circuits, timed sets and ladders packs are available as separate purchases at three different difficulty levels (Novice, Intermediate and Advanced).

** PERMISSIONS **

The app requires microphone and record audio permission for the new voice recognition feature that is available for evaluation in this version of the app. You can choose to run variable set ladders using voice commands (higher, lower) to increase and decrease reps, rather than pressing buttons on screen.

** PERMISSIONS **

You can keep up to date with development on the YAYOG app for Android through the 'YAYOG Android App Beta' community on Google+. There you can also sign up to the beta testing program to receive the latest beta test version automatically on your device via Google Play.

Recent changes:
New 'light' user interface.
Updated workout builder with sync feature between Android devices using Google Drive.
Random exercises in Quick Workouts.
New exercise choosing options.

Android Market Comments
A Google User
Monday 12:51 AM
Brilliant
A Google User
5 days ago
New update I've loved this app and also read the book but do not like the new update at all. I rely on the clock but now it's so small I can barely see it.
A Google User
5 days ago
The app and the support behind it are really commendable! I've been using it for a while and the app itself is very, very good. What I'm really impressed with is the support staff who have responded to 2 reports of problems for me over the last couple of years. They have investigated the problem very quickly and and fixed it up very soon. So cannot say much more about please I am with this app!
A Google User
5 days ago
Edit: App stoped working! | Terrible new user interface. Well besides the ugly UI now the app has failed completely by crashing everytime i open it. It forces closing. | The new UI looks awful. It should have the option to go back to the previous one at least. It stretches all the images making them distorted, and I really do not want Mark's photographs all over the interface. I would rather have the previous icons. It is so confusing and unclear on how to navegate the app.
A Google User
6 days ago
Light theme is terrible The new User Interface is really bad! Please read the Material Design Guidelines for a proper design and fix this mess. This is a design update done wrong!
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