You Are Your Own Gym

You Are Your Own Gym


Finally, the bible of bodyweight exercises can be kept in the palm of your hand!

Based on the best selling book by Mark Lauren, the bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. Mark honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.

Use this mobile companion to reference over 200 different body weight exercises!

Need to spice up your workouts? Mark Lauren's proven training techniques are now available to you in the form of timers for Tabatas, Supersets, Stappers, Interval Sets, and Ladders. Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest. Get into shape with as little as 30 minutes a day!

The app installs with a comprehensive photo library of over 200 different bodyweight exercises. By installing the FREE 'YAYOG Video Pack' app from Google Play you get access to high quality video of Mark demonstrating every exercise. The video plays during workouts to help you keep your form as you exercise.

This app also integrates with the 'Mark Lauren's DVD' series of apps on Google Play (available to purchase separately) to give you access to full video workouts. The warm-up and cool down videos are available for FREE, the circuits, timed sets and ladders packs are available as separate purchases at three different difficulty levels (Novice, Intermediate and Advanced).

** PERMISSIONS **

The app requires microphone and record audio permission for the new voice recognition feature that is available for evaluation in this version of the app. You can choose to run variable set ladders using voice commands (higher, lower) to increase and decrease reps, rather than pressing buttons on screen.

** PERMISSIONS **

You can keep up to date with development on the YAYOG app for Android through the 'YAYOG Android App Beta' community on Google+. There you can also sign up to the beta testing program to receive the latest beta test version automatically on your device via Google Play.

Recent changes:
New 'light' user interface.
Updated workout builder with sync feature between Android devices using Google Drive.
Random exercises in Quick Workouts.
New exercise choosing options.
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$3.33
92
4.6
User ratings
3031
Installs
100,000+
Concerns
0
File size
61505 kb
Screenshots
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About You Are Your Own Gym
Finally, the bible of bodyweight exercises can be kept in the palm of your hand!

Based on the best selling book by Mark Lauren, the bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. Mark honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.

Use this mobile companion to reference over 200 different body weight exercises!

Need to spice up your workouts? Mark Lauren's proven training techniques are now available to you in the form of timers for Tabatas, Supersets, Stappers, Interval Sets, and Ladders. Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest. Get into shape with as little as 30 minutes a day!

The app installs with a comprehensive photo library of over 200 different bodyweight exercises. By installing the FREE 'YAYOG Video Pack' app from Google Play you get access to high quality video of Mark demonstrating every exercise. The video plays during workouts to help you keep your form as you exercise.

This app also integrates with the 'Mark Lauren's DVD' series of apps on Google Play (available to purchase separately) to give you access to full video workouts. The warm-up and cool down videos are available for FREE, the circuits, timed sets and ladders packs are available as separate purchases at three different difficulty levels (Novice, Intermediate and Advanced).

** PERMISSIONS **

The app requires microphone and record audio permission for the new voice recognition feature that is available for evaluation in this version of the app. You can choose to run variable set ladders using voice commands (higher, lower) to increase and decrease reps, rather than pressing buttons on screen.

** PERMISSIONS **

You can keep up to date with development on the YAYOG app for Android through the 'YAYOG Android App Beta' community on Google+. There you can also sign up to the beta testing program to receive the latest beta test version automatically on your device via Google Play.

Recent changes:
New 'light' user interface.
Updated workout builder with sync feature between Android devices using Google Drive.
Random exercises in Quick Workouts.
New exercise choosing options.

Android Market Comments
A Google User
Aug 13, 2015
Cant downolad Not avalible in my country. I will change to 5 star if it become avalible in my country palestine
A Google User
Aug 13, 2015
Phenomenal app 👍👍 two thumbs up
A Google User
Aug 11, 2015
No demo video during workout This new version does not play demonstration videos during each workout, just a black screen with the timer at the bottom and exercise description.
A Google User
Aug 11, 2015
Had no issues until recent update. Used quick workouts: hit "Start Workout" after using the Workout Editor for a 20-minute workout and ended up with only a 2 minute workout and the preview videos for the next exercise weren't even playing. The next time, I left the editor first and then hit the larger "Start Workout" button instead, which did work. Then, part way through the workout I thought one of the exercises was taking a little long and I looked at the screen and the time was frozen at 500 minutes. I took a screen capture of this. I hit the pause button and then clicked the next exercise option in order to continue. One change I've liked is that it appears to shuffle the exercises for the quick workouts, which I like.
A Google User
Aug 11, 2015
Great workouts, great app!