You Are Your Own Gym

You Are Your Own Gym


Finally, the bible of bodyweight exercises can be kept in the palm of your hand!

Based on the best selling book by Mark Lauren, the bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. Mark honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.

Use this mobile companion to reference over 200 different body weight exercises!

Need to spice up your workouts? Mark Lauren's proven training techniques are now available to you in the form of timers for Tabatas, Supersets, Stappers, Interval Sets, and Ladders. Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest. Get into shape with as little as 30 minutes a day!

The app installs with a comprehensive photo library of over 200 different bodyweight exercises. By installing the FREE 'YAYOG Video Pack' app from Google Play you get access to high quality video of Mark demonstrating every exercise. The video plays during workouts to help you keep your form as you exercise.

This app also integrates with the 'Mark Lauren's DVD' series of apps on Google Play (available to purchase separately) to give you access to full video workouts. The warm-up and cool down videos are available for FREE, the circuits, timed sets and ladders packs are available as separate purchases at three different difficulty levels (Novice, Intermediate and Advanced).

** PERMISSIONS **

The app requires microphone and record audio permission for the new voice recognition feature that is available for evaluation in this version of the app. You can choose to run variable set ladders using voice commands (higher, lower) to increase and decrease reps, rather than pressing buttons on screen.

** PERMISSIONS **

We are continually updating and improving the app so stay tuned for more updates.

You can keep up to date with development on the YAYOG app for Android through the 'YAYOG Android App Beta' community on Google+. There you can also sign up to the beta testing program to receive the latest beta test version automatically on your device via Google Play.

Recent changes:
Thanks to everyone who gave us feedback and ideas for the app - please keep telling us what you think.

v2.12 includes:

New landscape mode for tablets
Information button in workout screens to go to exercise details
Bug fixes and video improvements
EFX DVD integration
20 minute limit on workout builder stappers
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$3.33
93
4.7
User ratings
2276
Installs
50,000+
Concerns
0
File size
66783 kb
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About You Are Your Own Gym
Finally, the bible of bodyweight exercises can be kept in the palm of your hand!

Based on the best selling book by Mark Lauren, the bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. Mark honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.

Use this mobile companion to reference over 200 different body weight exercises!

Need to spice up your workouts? Mark Lauren's proven training techniques are now available to you in the form of timers for Tabatas, Supersets, Stappers, Interval Sets, and Ladders. Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest. Get into shape with as little as 30 minutes a day!

The app installs with a comprehensive photo library of over 200 different bodyweight exercises. By installing the FREE 'YAYOG Video Pack' app from Google Play you get access to high quality video of Mark demonstrating every exercise. The video plays during workouts to help you keep your form as you exercise.

This app also integrates with the 'Mark Lauren's DVD' series of apps on Google Play (available to purchase separately) to give you access to full video workouts. The warm-up and cool down videos are available for FREE, the circuits, timed sets and ladders packs are available as separate purchases at three different difficulty levels (Novice, Intermediate and Advanced).

** PERMISSIONS **

The app requires microphone and record audio permission for the new voice recognition feature that is available for evaluation in this version of the app. You can choose to run variable set ladders using voice commands (higher, lower) to increase and decrease reps, rather than pressing buttons on screen.

** PERMISSIONS **

We are continually updating and improving the app so stay tuned for more updates.

You can keep up to date with development on the YAYOG app for Android through the 'YAYOG Android App Beta' community on Google+. There you can also sign up to the beta testing program to receive the latest beta test version automatically on your device via Google Play.

Recent changes:
Thanks to everyone who gave us feedback and ideas for the app - please keep telling us what you think.

v2.12 includes:

New landscape mode for tablets
Information button in workout screens to go to exercise details
Bug fixes and video improvements
EFX DVD integration
20 minute limit on workout builder stappers

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User reviews of You Are Your Own Gym
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Android Market Comments
A Google User
11 hours ago
Feature request: exercise for lose/gain weight Great app. Would be better if the 10-week exercise can be customized just for specific purpose, i. e. gain weight.
A Google User
Tuesday 9:25 PM
Complements the book well Takes all the guess workout of doing the routines and exercises described in the book. On the road a lot so very convenient. Just a suggestion purchase a suspension trainer and pull up bar for the pulling exercises (let me ins, let me ups etc) can get both pretty cheap at Walmart.
A Google User
Tuesday 3:22 PM
Awesome. Great programs with clear descriptions and excellent videos. Definitely recommended.
A Google User
Sunday 4:22 AM
Very good app. Definitely Worth the money. Just had a question. I had this app on the iPhone, and loved it. Switched to an android but its missing the warm ups and cool downs. I loved those, what happened to them?
A Google User
Sep 24, 2014
This app should come with the book! I bought the book and I always thought that there must be an effective way to follow the plans - this is it!! The app works great and has so much content! However there are two improvements that could be made: (1) voice commands would be super useful, so for example saying "done, more" or "less" in the ladders excercises instead of having to reach for and tap the screen. (2) a daily reminder. I know I could set a calendar entry, but a push notification that would open the app right away would be great.