<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Get the Popular Updated Health &amp; Fitness apps among people in their thirties on AppBrain</title><link>http://www.appbrain.com/apps/demographic-thirties/health-and-fitness/updated/</link><description>Find the best Android apps and games for your phone. Search for keywords or browse top lists. Works for G1, MyTouch, Droid, Nexus One.</description><language>en-us</language><category>Android</category><category>Apps</category><category>G1</category><category>Milestone</category><category>Droid</category><category>Nexus One</category><generator>AppBrain Web 3.0 Content Management System</generator><item><title>Pollenwarner von Tempo&amp;Otriven</title><link>http://www.appbrain.com/app/pollenwarner-von-tempo-otriven/de.coma.Pollenwarnung</link><guid isPermaLink="false">http://www.appbrain.com/app/pollenwarner-von-tempo-otriven/de.coma.Pollenwarnung</guid><comments>http://www.appbrain.com/app/pollenwarner-von-tempo-otriven/de.coma.Pollenwarnung#comments</comments><pubDate>Wed, 28 Mar 2012 08:18:18 +0000</pubDate><description>Damit Sie besser durch die Pollen-Saison kommen, gibt es die Gratis-App &amp;bdquo;Pollenwarner&amp;ldquo; ab sofort mit noch mehr Funktionen. Hier bekommen Sie immer und &amp;uuml;berall Informationen &amp;uuml;ber den aktuellen Pollenflug direkt auf&amp;lsquo;s Handy &amp;ndash; pers&amp;ouml;nlich zugeschnitten auf Ihre Allergien.&lt;br&gt;&lt;br&gt;Neu ab diesem Jahr ist das sogenannte Heuschnupfen-Tagebuch: Dokumentieren Sie an welchen Tagen sie mehr oder weniger Beschwerden haben und erhalten so eine eindeutige Jahresanalyse plus einer genauen Vorhersage. Diese ist abh&amp;auml;ngig von den individuellen Eingaben &amp;ndash; Abweichungen k&amp;ouml;nnen auftreten. Die App ersetzt keinen Arztbesuch.&lt;br&gt;&lt;br&gt;Alle Funktionen der App auf einen Blick:&lt;br&gt;&lt;br&gt;&amp;bull; 3-Tage Pollenflug-Vorhersage f&amp;uuml;r alle Regionen in Deutschland, &amp;Ouml;sterreich und der Schweiz&lt;br&gt;&amp;bull; Individuell anpassbarer Pollen-Alarm f&amp;uuml;r 14 verschiedene Allergene&lt;br&gt;&amp;bull; Pollen-Tagebuch mit Monats- und Jahres&amp;uuml;bersicht&lt;br&gt;&amp;bull; Tipps &amp;amp; Tricks rund ums Thema Heuschnupfen&lt;br&gt;&lt;br&gt;Auf der Website www.heuschnupfenhilfe.de finden Sie in Zusammenarbeit mit Otrivien Informationen und Tipps zum Umgang mit Pollen und k&amp;ouml;nnen eine Pollenflug-Empfehlung f&amp;uuml;r die n&amp;auml;chsten 5 Tage abrufen.</description></item><item><title>Fertility Friend Mobile</title><link>http://www.appbrain.com/app/fertility-friend-mobile/com.tamtris.fertilityfriend</link><guid isPermaLink="false">http://www.appbrain.com/app/fertility-friend-mobile/com.tamtris.fertilityfriend</guid><comments>http://www.appbrain.com/app/fertility-friend-mobile/com.tamtris.fertilityfriend#comments</comments><pubDate>Thu, 28 Apr 2011 18:03:31 +0000</pubDate><description>Fertility Friend Mobile is an advanced and comprehensive monitor of your menstrual cycle for trying to conceive or health purposes. It includes extensive educational resources to give you the knowledge you need to feel confident and empowered.  Fertility Friend Mobile is a menstrual calendar, a period tracker, an ovulation chart and an advanced fertility chart interpretation tool. Once pregnant you can follow your pregnancy on the integrated Pregnancy Tracker.&lt;br&gt;&lt;br&gt;It is the perfect complement to the FertilityFriend.com website.&lt;br&gt;&lt;br&gt;    * Color coded fertility calendar: Your period, fertile days, ovulation and more at a glance.&lt;br&gt;    * Fully integrated with the FertilityFriend.com website. Benefit from accurate ovulation prediction, detection and an extensive set of features on the web site. No sync or upload of data required.&lt;br&gt;    * Optional short passcode to protect your App from unwanted attention.&lt;br&gt;    * Full data entry including Temperature, cervical fluid, daily notes, your custom symptoms, meds, default data and much more...&lt;br&gt;    * Cycle Statistics&lt;br&gt;    * Offline data entry and review when Internet access is not available.&lt;br&gt;    * Optional Alarm to remind you of your data entry.&lt;br&gt;    * Advanced data analysis tools to monitor your cycles and fertility data.&lt;br&gt;    * Extensive educational resources: Educational Videos, tutorials, quizzes and eBook.&lt;br&gt;    * Vibrant community with enhanced privacy.&lt;br&gt;    * Pregnancy Tracker: once pregnant start using the pregnancy tracker to follow your pregnancy.   &lt;br&gt;    * Optional Widget: Create your own graphical  ticker and display it on your home screen. &lt;br&gt;    * Weight Chart &amp;amp; Tracker&lt;br&gt;  &lt;br&gt;FF Mobile dramatically improves your chances of conception.&lt;br&gt;&lt;br&gt;Permission Details:&lt;br&gt;&lt;br&gt;Internet access: This App communicates with FertilityFriend.com to store data and retrieve analysis.&lt;br&gt;&lt;br&gt;SD card access: this permission is need to alllow you to move the App to the SD card if you are short of storage in your bult-in memory.&lt;br&gt;&lt;br&gt;&lt;br&gt;Support, Bug Reports &amp;amp; Suggestions:&lt;br&gt;http://FertilityFriend.com/contact.html&lt;br&gt;&lt;br&gt;System Requirements: A 600Mhz Processor and 512MB Ram or better are best suited for this App. For less powerful devices we recommend the mobile access: http://FertilityFriend.com/m/&lt;br&gt;&lt;br&gt;IMPORTANT LIMITATIONS: This calendar uses only approximate prediction and cannot be used to schedule procedures, avoid pregnancy or anything where more accuracy would be required. It is intended for educational use only. Use at your own risk. Please consult your healthcare provider for any health concern.&lt;br&gt;&lt;br&gt;Recent changes:&lt;br&gt;This application is actively developed and maintained, we welcome your input:&lt;br&gt;Version 4.22: Signs Analyzer (More/Analysis), Friends List (More/Sharing), Forums Photo upload, Bug fixes.&lt;br&gt;&lt;br&gt;Recently Released:&lt;br&gt;-Reminders&lt;br&gt;-Weight Chart&lt;br&gt;-Timing Analyzer&lt;br&gt;-Data Log&lt;br&gt;-Interpretation Game&lt;br&gt;-Widget&lt;br&gt;-chart displayed below the calendar&lt;br&gt;- Expanded Detailed Interpretation screen&lt;br&gt;&lt;br&gt;Please feel free to contact us for suggestions and bug reports:&lt;br&gt;http://FertilityFriend.com/m/mcontact.html</description></item><item><title>Weigh-In De Luxe - Weight</title><link>http://www.appbrain.com/app/weigh-in-de-luxe-weight/com.Health.WeighIn</link><guid isPermaLink="false">http://www.appbrain.com/app/weigh-in-de-luxe-weight/com.Health.WeighIn</guid><comments>http://www.appbrain.com/app/weigh-in-de-luxe-weight/com.Health.WeighIn#comments</comments><pubDate>Tue, 19 Oct 2010 21:13:09 +0000</pubDate><description>The BEST Weight Tracker !&lt;br&gt;Follow easily your change in WEIGHT !&lt;br&gt;&lt;br&gt;Track your WEIGHT and set your goal whether it be LOSS or GAIN.&lt;br&gt;Keep track of your BODY MEASUREMENTS, BMI, BFI !&lt;br&gt;&lt;br&gt;&amp;diams;&amp;diams;&amp;diams; This app will Help to Boost your Motivation to Lose or gain Weight &amp;diams;&amp;diams;&amp;diams; &lt;br&gt;&lt;br&gt;DON'T DELAY, START TODAY !&lt;br&gt;&lt;br&gt;&amp;bull; user-friendly interface, configurable background colour gradient.&lt;br&gt;&amp;bull; Widget.&lt;br&gt;&amp;bull; configurable : Kilograms/Pounds/Stones, Cm/Ft, sex&lt;br&gt;&amp;bull; configurable : display date format.&lt;br&gt;&amp;bull; Starting goal and goal date configurable.&lt;br&gt;&amp;bull; Password (code).&lt;br&gt;&lt;br&gt;&amp;bull; Track your BMI - Body Mass Index.&lt;br&gt;&amp;bull; Track your BFI - Body Fat Index - (optional, manual input possible)&lt;br&gt;&amp;bull; Track your measurements (Optional) : calves, thighs, hips, waist, chest, biceps, forearms, other.&lt;br&gt;&amp;bull; Enter your own notes.&lt;br&gt;&lt;br&gt;&amp;bull; Ideal weight calculation.&lt;br&gt;&amp;bull; Automatically calculates your chances of success in percent.&lt;br&gt;&amp;bull; Automatically calculates your BFI, BMI.&lt;br&gt;&lt;br&gt;&amp;bull; Export and Import (.csv) (save and send by email).&lt;br&gt;&amp;bull; Save or share your reports and charts by email, Facebook, twitter, ...&lt;br&gt;&lt;br&gt;&amp;bull; A clear and precise Report and Chart to view your weight progress (total progress, BMI, BFI, ...) : daily, weekly, monthly, ...&lt;br&gt;&amp;bull; Graph options : Trend, forcast, ...&lt;br&gt;&amp;bull; Measurement Chart possible.&lt;br&gt;&amp;bull; A synthesis (Table-&amp;gt;Menu) enabling you to visualize all details concerning your change in weight to help you reach your goal (export html file).&lt;br&gt;&lt;br&gt;&lt;br&gt;&amp;bull; Can be installed to SD card (Android 2.2 or higher only).&lt;br&gt;&amp;bull; Widget : the app must be installed on your phone and not your sd card - restriction due to Android&lt;br&gt;&amp;bull; Tip : Help is available on every screen (press menu and help)&lt;br&gt;&amp;bull; Compatible interface phone &amp;amp; tablet &amp;amp; tablet HD&lt;br&gt;&lt;br&gt;&lt;br&gt;Do not hesitate to give a rating on android market to show your satisfaction.&lt;br&gt;If you encounter a problem, send an email !&lt;br&gt;&lt;br&gt;IMPORTANT :&lt;br&gt;Bugs, Questions, problems SEND AN EMAIL to wil.corporation@free.fr&lt;br&gt;&lt;br&gt;Tag : weight, weight tracker, weight loss, weight gain, body, monitor, weight track, tablet, HD, resolution, 2013, New Year,  track weight, lose weight, gain weight, monitor, monitoring, tracker, trend curve, forecast curve..&lt;br&gt;&lt;br&gt;Recent changes:&lt;br&gt;Version 5.9.1 :&lt;br&gt; - Improved data refresh.&lt;br&gt; - Spanish translation.&lt;br&gt;&lt;br&gt;Version 5.7.4 :&lt;br&gt; - License update.&lt;br&gt; - Quick press on a line to open note (also possible with long press).&lt;br&gt;&lt;br&gt;Version 5.6.3 :&lt;br&gt;- Graph tablet bug fixed.&lt;br&gt;&lt;br&gt;Version 5.6.2 :&lt;br&gt;- Data note entry bug fixed.&lt;br&gt;&lt;br&gt;Version 5.5.1 :&lt;br&gt;- option : Password.&lt;br&gt;- option : Limit the maximum number of months for forecast display.&lt;br&gt;- Limit the min and max weight for forecast.&lt;br&gt;&lt;br&gt;&lt;br&gt;- Tip :&lt;br&gt;Help is available on every screen (press menu and help)</description></item><item><title>QuitNow! Pro - Stop smoking</title><link>http://www.appbrain.com/app/quitnow-pro-stop-smoking/net.eagin.software.android.dejaloYa</link><guid isPermaLink="false">http://www.appbrain.com/app/quitnow-pro-stop-smoking/net.eagin.software.android.dejaloYa</guid><comments>http://www.appbrain.com/app/quitnow-pro-stop-smoking/net.eagin.software.android.dejaloYa#comments</comments><pubDate>Sun, 06 Feb 2011 09:35:53 +0000</pubDate><description>If you liked QuitNow!... be Pro for less than the cost of a cigarettes' pack!&lt;br&gt;&lt;br&gt;- Unlocked health screen&lt;br&gt;- Fully customize your own Widget&lt;br&gt;- 47 more achievements&lt;br&gt;- Mention indicators and real-time notifications&lt;br&gt;- Unlimited chat scrolling&lt;br&gt;- No ads!&lt;br&gt;- Thank the developers team :)&lt;br&gt;- ... and more coming!&lt;br&gt;&lt;br&gt;iOS: https://itunes.apple.com/es/app/quitnow!/id483994930?mt=8&lt;br&gt;BlackBerry: http://appworld.blackberry.com/webstore/content/26152876/&lt;br&gt;Facebook: http://fb.me/QuitNowApp&lt;br&gt;&lt;br&gt;Recent changes:&lt;br&gt;- Added the Czech language&lt;br&gt;- Improved the main screen with deutsch devices</description></item><item><title>Gérez votre poids et régime</title><link>http://www.appbrain.com/app/g%C3%A9rez-votre-poids-et-r%C3%A9gime/net.krandroid.WeightLog</link><guid isPermaLink="false">http://www.appbrain.com/app/g%C3%A9rez-votre-poids-et-r%C3%A9gime/net.krandroid.WeightLog</guid><comments>http://www.appbrain.com/app/g%C3%A9rez-votre-poids-et-r%C3%A9gime/net.krandroid.WeightLog#comments</comments><pubDate>Sat, 22 Jan 2011 22:56:29 +0000</pubDate><description>Cette application vous permet de ma&amp;icirc;triser votre ligne en vous offrant la possibilit&amp;eacute; de suivre jour apr&amp;egrave;s jour l'&amp;eacute;volution de votre poids. &lt;br&gt;&lt;br&gt;Rendez-vous sur le forum d&amp;eacute;di&amp;eacute; : http://agvp.org/phpbb pour &amp;eacute;changer trucs et astuces.&lt;br&gt;&lt;br&gt;Vous disposez d'un journal qui vous permettra de conna&amp;icirc;tre pr&amp;eacute;cis&amp;eacute;ment le comportement de votre corps tout au long de l'ann&amp;eacute;e. Il est utile lors d'un r&amp;eacute;gime de pouvoir en juger l'efficacit&amp;eacute;. &lt;br&gt;&lt;br&gt;Chaque jour, rentrez simplement votre poids et l'application mesurera vos progr&amp;egrave;s, vous motivera et enfin vous conseillera gr&amp;acirc;ce a son module de calcul de l'IMC (Indice de masse corporel) et IMG (indice de masse graisseuse).&lt;br&gt;&lt;br&gt;N'h&amp;eacute;sitez pas a utiliser le bouton suggestion.&lt;br&gt;&lt;br&gt;De nouvelles fonctionnalit&amp;eacute;s seront ajout&amp;eacute;es r&amp;eacute;guli&amp;egrave;rement afin de vous aider au quotidien &amp;agrave; rester en forme.&lt;br&gt;&lt;br&gt;Une version comprenant un suivi de r&amp;eacute;gime est en cours d'&amp;eacute;laboration. Que vous d&amp;eacute;siriez maigrir et perdre du poids ou tout simplement garder votre ligne, cette application est faite pour vous.&lt;br&gt;&lt;br&gt;Cette application est enti&amp;egrave;rement traduite en Fran&amp;ccedil;ais !&lt;br&gt;&lt;br&gt;Recent changes:&lt;br&gt;Version 2.2.10&lt;br&gt;- Retour &amp;agrave; l'ancienne version du journal le temps de le rendre plus lisible&lt;br&gt;&lt;br&gt;Version 2.2.10&lt;br&gt;- Retour de la version anglaise&lt;br&gt;- Correction de bugs dans le journal&lt;br&gt;&lt;br&gt;Version 2.2.9&lt;br&gt;- Am&amp;eacute;lioration du journal&lt;br&gt;&lt;br&gt;Version 2.2.8&lt;br&gt;- Correction de bugs&lt;br&gt;- Nouveau journal&lt;br&gt;- Le journal affiche d&amp;eacute;sormais l'heure de l'enregistrement&lt;br&gt;&lt;br&gt;Version 2.2.7&lt;br&gt;- Correction du bug d'affichage du poids total.</description></item><item><title>SportsTracker (by STL)</title><link>http://www.appbrain.com/app/sportstracker-%28by-stl%29/com.sportstracklive.android.ui.activity.lite</link><guid isPermaLink="false">http://www.appbrain.com/app/sportstracker-%28by-stl%29/com.sportstracklive.android.ui.activity.lite</guid><comments>http://www.appbrain.com/app/sportstracker-%28by-stl%29/com.sportstracklive.android.ui.activity.lite#comments</comments><pubDate>Thu, 17 Dec 2009 14:20:51 +0000</pubDate><description>★★★★ 70% OFF SALE until end of May ★★★★&lt;br&gt;&lt;br&gt;Live sports tracking from your android phone http://sportstracklive.com&lt;br&gt;&lt;br&gt;Beat your personal bests! &lt;br&gt;&lt;br&gt;Superior GPS sports tracking app. Running, cycling, mountain biking, skiing, snowboarding, sailing, biking, flying, gliding. The best featured app to record your GPS track and monitor your performance and cardio fitness. &lt;br&gt;&lt;br&gt;★ Live tracking&lt;br&gt;★ Speed, distance, time, pace, altitude gain/loss&lt;br&gt;★ Training plans&lt;br&gt;★ Heart rate*&lt;br&gt;★ Breathing rate***&lt;br&gt;★ Skin temperature***&lt;br&gt;★ Cadence**&lt;br&gt;★ Voice trainer feedback&lt;br&gt;★ Personal Bests&lt;br&gt;★ Performance&lt;br&gt;★ Auto facebook/twitter&lt;br&gt;★ Groups&lt;br&gt;★ Friends&lt;br&gt;★ Replay my tracks on Google maps&lt;br&gt;★ Realtime zoomable charts&lt;br&gt;★ Weather&lt;br&gt;★ Calories&lt;br&gt;★ Race yourself&lt;br&gt;★ Export in GPX, CSV, KML from the website&lt;br&gt;&lt;br&gt;* Polar or Zephyr BLUETOOTH HRM required&lt;br&gt;** Zephyr Hxm required&lt;br&gt;*** Zephyr BioHarness required&lt;br&gt;&lt;br&gt;Compatible with Zephyr Hxm, Zephyr Bioharness and Polar Wearlink&amp;reg; + transmitter with Bluetooth&amp;reg;&lt;br&gt;&lt;br&gt;See http://sportstracklive.com/help/heart-rate for more info.&lt;br&gt;&lt;br&gt;Email support@sportstracklive.com if you have any problem&lt;br&gt;&lt;br&gt;Run, bike, cycle, hike, mountain bike, ski, snowboard, sail, treadmill&lt;br&gt;&lt;br&gt;Help, Feature requests and forum http://getsatisfaction.com/sportstracklive&lt;br&gt;&lt;br&gt;Blog http://blog.sportstracklive.com&lt;br&gt;&lt;br&gt;Free version does not support uploads or live tracking&lt;br&gt;&lt;br&gt;Recent changes:&lt;br&gt;V3.4 &lt;br&gt;★ Withings scale integration: if you have a Withings scale enable on the website under My Account &amp;gt; My Details&lt;br&gt;★ Heart rate percentage voice feedback available at every 10, 20, 30, 60 seconds.&lt;br&gt;★ Option to set start day of week: in the app set it under Settings &amp;gt; Personal and on the website under My Account &amp;gt; My Details&lt;br&gt;★ Improvements to the website maps: terrain maps, street view and 45 degree satellite imagery where available.&lt;br&gt;&lt;br&gt;&lt;br&gt;More info http://blog.sportstracklive.com</description></item><item><title>90Droid ExtremeFitness Tracker</title><link>http://www.appbrain.com/app/90droid-extremefitness-tracker/com.unifylog.droid90</link><guid isPermaLink="false">http://www.appbrain.com/app/90droid-extremefitness-tracker/com.unifylog.droid90</guid><comments>http://www.appbrain.com/app/90droid-extremefitness-tracker/com.unifylog.droid90#comments</comments><pubDate>Sun, 17 Oct 2010 23:24:48 +0000</pubDate><description>The best Extreme Fitness Tracker period. &lt;br&gt;&lt;br&gt;* Unique interface streamlines your tracking&lt;br&gt;* Track your progress with the NEW Photo Journal!&lt;br&gt;* Tracking of resistance weight, reps, cardio and timer&lt;br&gt;* Review your progress with 28 Charts!&lt;br&gt;* Share your charts with Facebook, MMS, email, picasa, gymga etc.&lt;br&gt;* Track your weight, body fat %, arms, legs, waist, with charts&lt;br&gt;* Track your daily calorie intake per food group.&lt;br&gt;* Backup your progress to the cloud (Allows you to restore to another phone)&lt;br&gt;* Select between standard dumbbells, Bowflex&amp;reg; Selecttech 552, Bowflex&amp;reg;  Selecttech 1090, generic bands and Lifeline&amp;reg; bands&lt;br&gt;* Customize your maximum number of repetitions.&lt;br&gt;* Create and manage Cycles so you can &amp;quot;Start over&amp;quot; any time you want.&lt;br&gt;* Quickly enter your previous workouts&lt;br&gt;* You can track your favorite extreme fitness workouts, or create your own  programs&lt;br&gt;* Share or download fitness programs created by the community&lt;br&gt;* US and Metric System setting for weights.&lt;br&gt;* Quickly change the order of the days in your programs&lt;br&gt;&lt;br&gt;The first time you'll like its simplicity, the second time and you'll love its power.&lt;br&gt;&lt;br&gt;DISCLAIMER:&lt;br&gt;Bowflex is a registered trademark of Nautilus, Inc.&lt;br&gt;P90X, P90X Plus, P90X2, Turbofire and Insanity are trademark names of Beachbody. This app was not created nor supported by Beachbody, please read the EULA.&lt;br&gt;&lt;br&gt;Some feedback:&lt;br&gt;&lt;br&gt;&amp;quot;Best Android P90X &amp;amp; Insanity App	Best application for anyone doing P90X or Insanity! I use your application religiously. Great update. I love the new UI. Thank you! HTC TB&amp;quot;&lt;br&gt;&lt;br&gt;Recent changes:&lt;br&gt;Share your progress with your friends. Post your journal pictures to Facebook, Twitter, Google Plus or your favorite Social Network.&lt;br&gt;Comment and give props to other people going through the same program. &lt;br&gt;&lt;br&gt;Enjoy&lt;br&gt;Team 90Droid</description></item><item><title>Daily Workouts</title><link>http://www.appbrain.com/app/daily-workouts/com.tinymission.dailyworkoutspaid</link><guid isPermaLink="false">http://www.appbrain.com/app/daily-workouts/com.tinymission.dailyworkoutspaid</guid><comments>http://www.appbrain.com/app/daily-workouts/com.tinymission.dailyworkoutspaid#comments</comments><pubDate>Sun, 09 Dec 2012 22:48:59 +0000</pubDate><description>Your own personal trainer wherever you are! &lt;br&gt;&lt;br&gt;FEATURES: &lt;br&gt;✓ 5 to 10 minute targeted workouts &lt;br&gt;✓ 10 to 30 minute full body workouts &lt;br&gt;✓ Video showing how to do each exercise &lt;br&gt;✓ 100+ exercises &lt;br&gt;✓ Custom routines &lt;br&gt;✓ Random routines &lt;br&gt;✓ 10+ predefined routines &lt;br&gt;✓ Landscape mode &lt;br&gt;✓ Ad-free &lt;br&gt;&lt;br&gt;➤ TheStreet named Daily Workouts one of the best fitness apps!!! &lt;br&gt;&lt;br&gt;Daily Workouts provides great 5 to 30 minute daily workout routines for men and women that step you through some of the best exercises you can do in the comfort of your own home. &lt;br&gt;&lt;br&gt;Daily Workouts combines all of the individual apps: Daily AB Workout, Daily ARM Workout, Daily BUTT Workout, Daily CARDIO Workout and Daily LEG Workout. It also features full body workouts in which each workout is different as exercises are pulled at random from the 100+ available exercises. There are options to do randomly generated routines that target your full body, upper body, lower body or core. You can also choose to create your own custom routine from all available exercises. &lt;br&gt;&lt;br&gt;These proven exercises, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body. &lt;br&gt;&lt;br&gt;The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. Simply select your routine and follow along!&lt;br&gt;&lt;br&gt;Recent changes:&lt;br&gt;- Pilates, stretch, ball and kettlebell workouts now available for in-app purchase&lt;br&gt;- Enhancements and bug fixes&lt;br&gt;&lt;br&gt;Thanks for using the Daily Workout apps! &lt;br&gt;&lt;br&gt;www.dailyworkoutapps.com &lt;br&gt;Facebook: facebook.com/DailyAbWorkoutApp &lt;br&gt;Twitter: twitter.com/danielmillerapp</description></item><item><title>Weight Chart EX -BP/period/etc</title><link>http://www.appbrain.com/app/weight-chart-ex-bp-period-etc/junsuke.life.weighweightex</link><guid isPermaLink="false">http://www.appbrain.com/app/weight-chart-ex-bp-period-etc/junsuke.life.weighweightex</guid><comments>http://www.appbrain.com/app/weight-chart-ex-bp-period-etc/junsuke.life.weighweightex#comments</comments><pubDate>Thu, 14 Oct 2010 15:28:44 +0000</pubDate><description>Can't install ---&amp;gt; Finish HOME launcher etc&lt;br&gt;NOTICE!&lt;br&gt;-Graph setting is moved to setting (menu button)&lt;br&gt;-Your data is moved to right page (slide right from weight page)&lt;br&gt;-Delete all data if you don't need older data.&lt;br&gt;&lt;br&gt;FROM LITE VERSION&lt;br&gt;-Import LITE data from data management menu.&lt;br&gt;&lt;br&gt;ACCESS PERMISSIONS&lt;br&gt;Internet: For tweet&lt;br&gt;Storage: For backup to SD card&lt;br&gt;We don't use those functions above except for above reasons.&lt;br&gt;&lt;br&gt;ADVANTAGES&lt;br&gt;Simple and instinctive weight loss support app. Easy operations.&lt;br&gt;The main selling point is &amp;quot;Large decline of the weight chart&amp;quot;.&lt;br&gt;&lt;br&gt;Positive Points&lt;br&gt;-Multiple users: Up to 4&lt;br&gt;-Theme color: From 7 colors&lt;br&gt;-Excuse icons: For excuses of gaining weight XD&lt;br&gt;-Password Lock: To protect from being seen by somebody&lt;br&gt;-Many graph types: Different colors for each chart lines&lt;br&gt;-Large graph: Rotate phone then you can see wide chart&lt;br&gt;-Fat and Waist&lt;br&gt;-Choose functions for use: ON/OFF functions&lt;br&gt;-Memo: About your diet, exercise&lt;br&gt;&lt;br&gt;Simple and intuitive like LITE version, more functions more easy to go.&lt;br&gt;Use memo for recording diet.&lt;br&gt;&lt;br&gt;CHANGES FROM LITE&lt;br&gt;-fat percentage, fat weight (weight * fat percentage), waist&lt;br&gt;-Blood Pressure (High and Low), Walk steps and walk distance&lt;br&gt;-Pulse counts, Temperature, Period check and prediction&lt;br&gt;-multiple users&lt;br&gt;-twitter&lt;br&gt;-import data from LITE version&lt;br&gt;-backup to SD card&lt;br&gt;-graph variety&lt;br&gt;&lt;br&gt;*You can use &amp;quot;WeighWeightCSV&amp;quot; app to export data in CSV format.&lt;br&gt;&lt;br&gt;Recent changes:&lt;br&gt;Widen memo area when there are many lines.</description></item><item><title>Squat - workout routine</title><link>http://www.appbrain.com/app/squat-workout-routine/org.JR.squat</link><guid isPermaLink="false">http://www.appbrain.com/app/squat-workout-routine/org.JR.squat</guid><comments>http://www.appbrain.com/app/squat-workout-routine/org.JR.squat#comments</comments><pubDate>Mon, 28 Nov 2011 17:18:17 +0000</pubDate><description>Squat is program designed to help you improve your lowerbody strength and the amount of squats you can do.&lt;br&gt;Squat is like a free personal trainer that helps you to get into better shape. &lt;br&gt;&lt;br&gt;Squat has 6 different difficulty levels from beginner to more advanced trainer. After you have completed one difficulty you should be strong enough to move to the next one. After completing the hardest difficulty you should be able to do over 150 squats .&lt;br&gt;&lt;br&gt;Squats are one of the greatest lowerbody exercises you can do at home with no additional equipment.&lt;br&gt;&lt;br&gt;*** Now you can get real rewards by using the application trough pocket change . Pocketchange is an service that rewards you with tokens when you use the app and lets you spend them on real items. ***&lt;br&gt;&lt;br&gt;** If you like this application, please give it a favorable review. If you DO NOT like it, please send me an email how to improve the program. All improvement ideas are taken to consideration ***&lt;br&gt;&lt;br&gt;&lt;br&gt;Permissions: &lt;br&gt;&lt;br&gt;INTERNET = Advertisements&lt;br&gt;ACCESS_NETWORK_STATE = Advertisements&lt;br&gt;WRITE_EXTERNAL_STORAGE = For saving current workout&lt;br&gt;READ_PHONE_STATE = Advertisements&lt;br&gt;&lt;br&gt;All bugs and improvement ideas can be sent to qthrasherq@gmail.com&lt;br&gt;&lt;br&gt;Recent changes:&lt;br&gt;- Pocket change support</description></item><lastBuildDate>Sun, 09 Dec 2012 22:48:59 +0000</lastBuildDate><pubDate>Sun, 09 Dec 2012 22:48:59 +0000</pubDate></channel></rss>