Get the Hot New Health & Fitness apps over last week on AppBrain

7min Full Workout

Tue, 14 May 2013 11:13:32 +0000

This app helps you to perform this 7 minutes full workout (12 exercices), by providing you a timer and a log. This routine of 12 exercises is a complete workout based on the latest fitness research, and it only takes 7 minutes. (12 exercices of 30sec, with pauses of 10sec)

This workout has been defined by Brett Klika & Chris Jordan
(See : http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx)

You can see videos of each exercices here:
http://lifehacker.com/these-12-videos-show-the-proper-form-for-a-7-minute-ful-499199366

Mr. Jordan says : "The exercises should be performed in rapid succession, allowing 30 seconds for each, while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10. Those seven minutes should be, in a word, unpleasant. The upside is, after seven minutes, you’re done."

**Features** :
- Free, Simple and lite
- adjust the duration
- manage a log
- pause/resume/next/previous exercice
- Text-to-speech available
- lock screen during routine

If you start, you should begin with a short time, and increase it, in the future.

Recent changes:
only new translations

7 Minute Workout

Sun, 19 May 2013 21:12:50 +0000

The 7 Minute Workout is all you need to get fit and healthy. With only 7 minutes per day you can feel better and live a fuller, happier life as a result.

See http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/ for more information about the workout.

It's tough, but if you do this every day, you'll be in top condition!

Features:

- Graphically appealing
- Simple and clear, informative screens
- Sounds to indicate progress
- Speech to indicate progress without having to look at the screen
- Vibrations for when the sound is off
- Simple configuration
- No frills, just focused on workout

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Thanks to Lindsay Silver for the web version and the permission to adapt his work for the app version.

This app is free and will remain free and has no ads nor does it install anything other than itself.

Current TODO:

- Pause on tap (aka cheating but requested a lot)
- Progress indicator working on phones (are already working on most tablets) (visually and via speech)
- Entering (where applicable) the amount of times you did an exercise (for pushups, etc)
- Tweaking startup timer a bit more (10 sec is too long, 5 is ok)

- Add a reminder service
- Add a nagging reminder service
- Add FB integration to show your friends (more stimulating)

For other wishes, please comment or contact me.

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This app was brought you by VA5.com.

Recent changes:
- This version handles the backbutton / suspend ; sounds + vibration will not continue anymore
- Removed end rest period after all the exercises
- Added rest and image to begin so it's clear what is going to happen
- Added 5s/10s rest switch
- Made the counting more consistent
- Added 'the next exercise to the rest periods so it's clearer what is next
- Fixed some tablet resolution issues

7-Minute Workout

Tue, 21 May 2013 00:19:02 +0000

Based on 'The Scientific 7-Minute Workout' featured in The New York Times Magazine.
http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/

Don't have an hour or even twenty minutes to exercise each day? You might not need it. This routine of 12 exercises is a complete workout based on the latest fitness research—and it only takes 7 minutes.

Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice.

In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.

“There’s very good evidence” that high-intensity interval training provides “many of the fitness benefits of prolonged endurance training but in much less time,” says Chris Jordan, the director of exercise physiology at the Human Performance Institute in Orlando, Fla.

The exercises should be performed in rapid succession, allowing 30 seconds for each, while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10, Mr. Jordan says. Those seven minutes should be, in a word, unpleasant. The upside is, after seven minutes, you’re done.

Recent changes:
1.1.1
- Added restart button to final activity for multiple sets.
- Bug fixes.

1.1
- Added sound tones before exercise change.
- Bug fixes

1.0.2
- Fixed issue that caused timer to reset.

VeVaFit

Thu, 16 May 2013 18:13:58 +0000

Met deze gratis app van Defensie kun je diverse sportoefeningen doen, die tijdens de opleiding Veiligheid & Vakmanschap (VeVa) aan bod komen.

Hoe werkt de app?
Start de app op, vul je gegevens in en kies de oefening die je wilt uitvoeren. Druk op start en begin met trainen. Na afloop sla je je resultaat op en zo groei je stapje voor stapje naar jouw individuele trainingsdoel. Zodat je straks topfit begint aan je carrière bij Defensie!

Daarnaast biedt de app:
- duidelijke uitleg over hoe je elke oefening goed uitvoert;
- een eigen logboek met een grafische weergave van jouw prestaties;
- diverse badges die je door goed te trainen kunt unlocken;
- de optie om je prestaties te delen met je vrienden via Facebook of Twitter;

Meer info vind je ook op veva.nl.

Recent changes:
Dit is versie 1.0.

Alpe d'HuZes App 2013

Thu, 23 May 2013 11:12:16 +0000

Dit is de officiële Alpe d'HuZes app 2013 voor deelnemers, supporters en thuisblijvers! Met deze app mis je geen minuut van Alpe d'HuZes 2013.

Alpe d'HuZes is hét wielerevenement waarbij de deelnemers individueel of in teamverband proberen zes maal op één dag de Alpe d'Huez te beklimmen. Niet zo maar, maar om geld op te halen voor het eigen Alpe d'HuZes/KWF fonds binnen KWF Kankerbestrijding. Alle deelnemers hopen met hun inspanningen een bijdrage te leveren aan de strijd voor de overwinning op kanker. Vanaf de eerste keer dat Alpe d’HuZes werd georganiseerd in 2006 tot en met de editie van 2012 is een totaalbedrag van ruim 74,9 miljoen euro opgehaald aan sponsorgeld door de deelnemers.

De stichting Alpe d’HuZes hanteert een strikt antistrijkstokbeleid waardoor 100% van het door de deelnemers opgehaalde sponsorgeld afgedragen wordt aan het eigen Alpe d’HuZes/KWF-fonds. Met dit geld financiert Alpe d’HuZes onderzoek, projecten en diensten die in lijn zijn met de missie. Alpe d’HuZes wil wetenschappelijk onderzoek betreffende alle mogelijke vormen van kanker bevorderen en ondersteunen, met als doel kanker als ziekte zo snel mogelijk onder controle te krijgen en tegelijkertijd mensen te inspireren en faciliteren om zo Goed, Gelukkig en Gezond mogelijk te leveren met kanker.

De afgelopen jaren werd met het sponsorgeld onder andere gestart: A-CaRe (revalidatie en nazorg); de Alpe d’HuZes leerstoelen ‘Leven met kanker’ en ‘Kanker en voeding’; Sneldiagnose; Project “IMPACT” (behandeling van kanker op maat). Dit jaar wordt voor de derde keer de Bas Mulder Award uitgereikt aan jonge ambitieuze kankeronderzoekers.

Recent changes:
- 2013-05-24 - v1.5: database fix voor koersdagen (LET OP: zelf oude data weggooien !)
- 2013-05-24 - v1.4: fix voor typo in Palais des sports
- 2013-05-24 - v1.3: code fix voor koersdag zoeken en wat typos in info scherm
- 2013-05-23 - v1.2: data fixes, diverse pagina's aangepast, update teksten, kleine wijzigingen
- 2013-05-23 - v1.1: data fixes, diverse pagina's aangepast, zoekfunctie, stijlen en andere kleine wijzigingen
- 2013-05-22 - v1.0: eerste versie opgeleverd

10 Best Foods for You

Sun, 12 May 2013 23:14:22 +0000

Here you will find the healthiest foods you can eat for various purposes, causes, or issues. All these foods are wonderfully delicious, health-promoting, and most importantly, they taste good!

The list includes:
✔ 10 Best Foods for Easy Weight Loss
✔ 10 Best Foods for Flat Abs
✔ 10 Best Foods for Healthy Skin
✔ 10 Best Foods for Lowering Cholesterol
✔ 10 Best Foods for Managing Diabetes
✔ 10 Best Foods for Pregnancy

On our lists are included only nutrient-rich foods, which are among best sources of many essential nutrients for optimal health. These foods will help you look and feel better.

We also wanted to include only familiar and readily available foods, so you won’t have trouble getting them in your local market, and you won’t have to spend a fortune, if you’ll want to eat healthy.

Eating healthy isn’t complicated, so start exploring, have fun and leave us a feedback, if you want anything added or improved! :) Thanks!

Note: This application uses Google Analytics to anonymously track usage data within the application.

Keywords: healthy, foods, weight loss, fat-burning, diet, abs, skin, cholesterol, diabetes, pregnancy, free

Recent changes:
Version 1.3: Routine compatibility updates.

Woman diary

Thu, 23 May 2013 11:12:16 +0000

Very simple and convenient to use application to monitor the state of your period, to determine the date of ovulation and the fertile period.
This program can replace several applications. The application is not only easy to track ovulation cycle and fertile period but can lead change in weight, waist,
chest hips pressure and heart rateand display all the data in the chart.
You will love your pet at first sight. The program also has a daily reminder so you will not forget to weigh in at the same time.

- Maintenance of the menstrual cycle and period
- Prediction of ovulation and the fertile period
- Basal body temperature chart
- Backup and restore data
- Pet
- Weight chart
- Chart waist
- Graph of hips
- Graph of the chest
- Pressure
- Pulse
- Password protection
- A daily reminder to weigh
- The ability to customize any time convenient for you
- Notification of the beginning of the cycle
- Notice of the possibility of getting pregnant
- Notice of ovulation
- The ability to configure the number of days will be notified
- Note

in addition in PRO version:
- Mode of pregnancy
- Widgets (2)
- A daily reminder of tablets
- Mood (12)
- Symptoms (+18)
- pet (+3)
- The ability to import databases from the free version
- No advertising

In addition, the program is free.

We are waiting your comments and suggestions

HealthifyMe

Tue, 21 May 2013 04:19:01 +0000

HealthifyMe gets you to eat healthier, lose weight and get fitter. As the world's first Indian calorie counter, it lets you track your food in a single click and provides you nutritional insights (calories, fats, proteins, carbs, fibre). It also advises you on what to eat next and keeps you within your calorie budget.

With powerful features like exercise and weight tracking coming soon, it's time to start living a healthier, happier life.

Recent changes:
- Fixed UI issues for Ginger Bread and lower versions
- Updated food database with user suggested food items
- Dynamic Quick Track list
- Phonetic search enabled for food names

Bibs

Fri, 17 May 2013 01:13:43 +0000

No more standing around waiting for your race results to be announced hours after a race event... with the Bibs app, you get your race results as soon as the race is over AND they're right in your pocket!

The Bibs app is designed to place the results timed athletic events directly in the hands of event participants (and spectators!) shortly after the race.

**If there is a delay in you receiving your race results, please let us know and do not give us a bad rating. We can only deliver the results as fast as we receive them and we are doing our best to coordinate data delivery across many platforms and many types of file formats... that aside, we are working hard to make this a standard! :)

Currently, Bibs is free to athletes, spectators, race timing companies, and race directors!

If your race is not listed, please do not give us a bad rating!

We are working on a new build that will allow you to search by name as well as a few other types of search, stay tuned!

If you want your race to use Bibs, email your race director and tell them to get with it and contact us!

More About Us:

Bibs offers a fresh approach connecting professional race timing companies, race directors, and marathon enthusiast. We have designed our application to compile the outcomes from any major RFID or manual timing system on the market. Whether your event is a well-established race consisting of 40,000+ runners, or a small race of only 100 participants, Bibs stands as the only product designed with the technology to deliver event results and information to all as soon as your race is done.

Recent changes:
Bibs v1.1 was our first release. We included maps of the race course, past and upcoming race search, and the ability to search by bib number or scroll through the top 50 athletes in your completed race.

In build v1.3 we've added the Android Back Button functionality, email, sms, and Facebook sharing capabilities.
And, we now have a place for our Race Directors individual race logo's as well!

Секреты красоты

Thu, 23 May 2013 12:12:31 +0000

Познать Таинство Красоты - значит стать прекрасной...

Приложение для тех девушек, которые стремятся быть самыми модными, безумно красивыми и всегда молодыми!

Хитрости женского очарования:
- сочетание цветов;
- сверкающий маникюр;
- маски для волос;
- мотиваторы успеха;
- как красиво выщипать брови;
-необычные маски для здоровья ногтей
- и многое другое.

Устанавливай приложение! Будь в курсе всех секретов !
Быть красивой проще, чем может показаться!

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