Get the Currently hot New Health & Fitness apps on AppBrain

Fitness Check-up

Sat, 08 Jun 2013 18:15:01 +0000

Are you in shape?

Fitness Check Up is the app you need to do a fun and enjoyable check-up!

The Fitness Checkup application helps you assess your physical shape using 11 health tests: Flexibility, Balance, Body Core, Strength, Capacity for effort, Muscle Tone, Explosiveness, Pulse at rest, Body mass index, Body fat index and Reaction speed.

With the free application, you have access to the first 6 tests. If you follow your progress regularly using the app, the 5 other tests will become available to you for free!!

With these 11 tests, your health score can be restored. It comes with advice and exercises to improve your health to where it should be!

This is a preventive health approach, so check your health parameters regularly and do our exercises to improve your physical shape. Earn rewards and share with your friends.

Characteristics of the Fitness Checkup application:

- 6 + 5 simple and useful health tests (flexibility, balance, abs)
- Clear images and concise explanations to help you do the tests
- Personalized advice to help you obtain your health assessment
- Exercises to improve your physical shape
- Records of your results to help you follow your progress everyday
- Overview Fitness Checkup to know your health score
- Health rewards to motivate you and help you progress
- Webcam pulse measurement for the Cardio and Effort tests!
- Share your scores and rewards
- Manage your health profile

The Cardio and Effort tests of the Fitness Checkup application measure your heart rate thanks to an innovative process using your Smartphone camera as a heart rate monitor! For these 2 tests, you will see your real-time heart rhythm displayed! The application works with telephones possessing a flash.

We keep improving our applications all the time. Do not hesitate to contact us! Your opinions interest us.

Wake it Up, Shake it Up !

Noom Walk Pedometer

Thu, 13 Jun 2013 04:31:13 +0000

Noom Walk is a new kind of pedometer:
✔ Automatically counts steps, 24/7
✔ Uses less than 2% of your battery
✔ Motivates you and your friends with comments & high fives
✔ 100% free, no external hardware required

Noom Walk is the best pedometer available for the Android platform. It automatically runs throughout the day, counting your steps and letting you know when you've reached daily step count records. You'll be notified when new friends join, and you can always visit their profiles to encourage them with high fives and comments.

This is the first version of Noom Walk, so we really appreciate your support & feedback as we work out all the kinks. Please visit noomwalk.uservoice.com to submit your feedback, bug reports & feature requests. You can also send your feedback to noomwalk@noom.com.

FEATURE DETAILS

✔ Never miss a step: Unlike most pedometer apps, there's no need to turn Noom Walk on or off. It automatically counts your steps throughout the day, 24/7, just like a wearable device.

✔ Battery friendly: Noom Walk is specifically engineered to be superbly battery efficient. Because it doesn't use GPS, a full 24 hours of Noom Walk uses the same amount of battery as 20 minutes of screen display or just 3 minutes of GPS.

✔ Inspire others: Notice someone's walking a little more than usual? Let them know! See your friends' steps and encourage each other to keep moving with high fives and comments.

✔ Free and easy: Noom Walk is free and always will be. Pus, it works with the Android smartphone you already have, so you don't need to buy or carry around expensive hardware accessories.

FREQUENTLY ASKED QUESTIONS

Q: Will Noom Walk kill my battery?
A: No. Noom Walk is designed to be battery efficient and uses a small fraction of your phone's battery throughout the day. Over the course of 24 hours, Noom Walk uses the same amount of battery that your GPS uses in 3 minutes!

Q: Is Noom Walk compatible with Noom Weight Loss Coach?
A: It's 100% compatible and is designed to work seamlessly -- your phone counts the steps once, but they are shared between the two apps. For best results, make sure you have the latest version of Noom Weight Loss Coach.

Q: Do I need to wear a device?
A: Nope! Noom Walk works with the smartphone you already own and requires no additional equipment at all. It even works with tablets!

Q: How can I interact with my friends on Noom Walk?
A: Once you've connected to Google+ or Facebook, Noom Walk will automatically show all of your friends who are also using Noom Walk. You can click on their names to visit their profiles, and you can high five different step counts: daily, weekly, all-time, and record days.

Q: Noom Walk counted too few or too many steps. What's wrong?
A: We are always working to improve the quality of our pedometer, and sometimes a slow, bumpy car ride is really hard to tell apart from walking. This is true for many hardware devices and can happen to Noom Walk too. In our testing, Noom is 95% accurate compared to leading pedometers, but please submit feedback if this happens, and we will use it to improve quality. Note: Noom Walk is currently more sensitive when you have it open, so if you get extra steps, try not keeping it in the foreground. A few phones (Note II being the most popular) unfortunately turn off the pedometer sensor when the screen is off. We're sorry and are working to address this by next week. For more tips, see our in-app help.

Q: I don't have/want to connect Google+ or Facebook. Is there another way to add friends?
A: Of course! You can create an account using just your email address, and connect with friends using their email addresses.

Q: Do I need to use Noom Walk with my friends?
A: No, Noom Walk works as a great standalone pedometer application, too. If you want to be 100% invisible, just switch Noom Walk into private mode and it won't upload any information at all.

Please visit noomwalk.uservoice.com for more info or to report bugs. Thank you so much!

Recent changes:
* Fixed a key bug with some phones not starting to count in background right away
* Fixed several crashes -- thanks for reporting
* Send any other bugs to noomwalk@noom.com -- we are listening! Thanks!

7 Minute Workout

Sun, 02 Jun 2013 05:17:44 +0000

Don't have enough time to exercise every day? Try the 7-Minute Workout!

Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/), this high intensity interval training app will get you sweating.

12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!

Recent changes:
version 1.3.1:
-FIXED NO AUDIO WITH GOOGLE TTS (yes, the audio will now work even with Google TTS)
-Added notification to notification shade

TODO: Logging, Help Instructions

Dukan Diet Free

Sun, 16 Jun 2013 13:18:15 +0000

New year, new you! Dukan Diet Lite provides dozens of dukan "attack phase" recipes to help you lose weight and to keep it off. Upgrade to the Pro version to unlock all of the diet phases!

★★★★★★★★★★★★★★★★★★★★★★★

"This is not just the best app I have ever come cross but this is the most comprehensive directory of amazing, interesting, fruitful, exciting dukan recipes I have ever come across. I would of paid 100 pounds for this had I know the contents before purchasing. I can tell LOADS of work has gone into this and you are sharing some amazing energy for little. Well well done. Thank you so much."
- Michael Todd, Director of the UKH Gro

"I love this app! So many recipes!"
- Serge Gobachev

"Lost two lbs in four days!"
- Andrea Ward

"Awesome dishes. Even my super picky boyfriend loves them!"
- Aja Chism

"I bought this app and it's amazing! Just reading the recipes is getting me hungry, yum. It's easy to follow and I'm gonna try one of the beef recipes for lunch. Thnx! I Love it :)"
- Jasmine Ogana

★★★★★★★★★★★★★★★★★★★★★★★

The only thing that matters when it comes to diet plans is if it works!

Based on over 20 years of research the Dukan Diet is one of the most popular books and diet plans in France. It is a protein-based diet designed by French nutritionist and dietician, Pierre Dukan.

The diet consists of 4 phases: attack, cruise, consolidation, and stabilization.

The attack phase is designed to enable dieters to rapidly lose 2 to 3 kilograms (4.4 to 6.6 lb) in 2–7 days by kick-starting their metabolism. Dieters are allowed to eat as much as they want of 72 protein-rich foods.

The cruise phase is designed to allow dieters to more gradually achieve the weight they aim for by eating protein-rich foods with the addition of 28 specific vegetables.

The consolidation phase is designed to help in preventing any future massive weight gain. During this phase, fruit, bread, cheese and starchy foods are reintroduced into a normal diet, leaving two celebratory meals a week as directed by the plan.

Finally, in the stabilization phase, dieters can essentially eat whatever they want without gaining weight by following a few lifestyle rules: protein day once a week, eating oat bran every day and making a fitness commitment to "take the stairs". Dieters should follow this last phase for the rest of their life to avoid regaining weight.

★ Features an elegant and intuitive interface

★ Over 50 dukan food recipes

★ Recipes for all meal types including: breakfast, lunch, dinner, snack

★ Star your favorites for easy reference

★ Filter menu to sort

★ Search feature to quickly find your favorite recipe

Download Dukan Diet Free and start feeling healthier today!

Warmly — An alarm clock

Mon, 03 Jun 2013 21:13:43 +0000

Warmly is a simple, friendly way to start your day.

Wake up gently with the calm sounds of weather and something you enjoy (like cooking breakfast, brewing coffee, or catching a plane). Just set the time you want to get up and Warmly will plan ahead to make stepping out of bed enjoyable.

A few minutes before your alarm is set to go off, Warmly will get the weather for your location and begin quietly playing ambient sounds. Warmly starts out silent and very gradually turns up the volume so you'll wake up naturally to the sounds of the day and the activity you selected.

Warmly is great as a motivational alarm clock that gets you out of bed naturally. Hearing the sounds that excite you to get up and get going instead of hitting snooze (in fact, Warmly purposely doesn't have a snooze button to facilitate good sleeping practices).

Get a great night's sleep and wake up ready to do awesome things!

***

THINGS TO KNOW BEFORE YOU BUY

Warmly is unlike other alarm clocks; it's designed to be super simple and encourage healthy sleep habits.

– Warmly slowly fades in over 5 minutes. This is great to wake up to, but a bit tricky to test by setting the alarm a minute from now and tapping ok.

– Warmly has a persistent notification so you know when the alarm is set. This is the suggested android model for alarm clocks, but some may find it annoying. We're sorry.

***

WARMLY FEATURES

– Select from 9 activity sound tracks to start your day: making breakfast, having coffee, cartoon news, working out, zen meditation, a cat, a dog, flying at the airport, and taking a train or subway.
– Press and hold on an activity to preview the track.
– Integrated local weather when your alarm begins to fade in.
– Slow wake-up gradually turns up the volume of weather and activity audio over time.
– Simple user interface makes setting the time and selecting activities fast and intuitive.
– Change between Fahrenheit and Celsius temperature view by tapping on the weather information.
– Vibration used as a last resort, in case you leave your headphones plugged in.
– 12-hour and 24-hour clock mode support.
– Snooze (9 min increments) while alarm is sounding.
– Nice to neighbors: auto-silence after 15 minutes of loudest alarm (in case you leave it on and aren't around).

***

Warmly is built with love by The Chaos Collective in Seattle, Wa. and Luxembourg.

Recent changes:
– Multi-day scheduling (set alarm for particular days of the week).
– Dock mode (beta).
– Added 12- and 24-hour clock support to match user settings.
– Added auto-silence feature so Warmly won't go off forever if you happen to leave it on and you aren't around.
– Tuned state behavior to ensure alarm won't sound when unset.
– Updates to improve lock screen wake-up performance (Nexus 7 and others).
– Snooze button added (above clock display on alarm screen).
– Numerous small bug fixes.

افقدى وزنك اثناء نومك

Wed, 05 Jun 2013 14:12:01 +0000

تطبيق يحتوى على أسهل طرق إنقاص الوزن بدون رجيم عن طريق أطعمة و فيتامينات معينة يمكنك تناولها لإنقاص وزنك أثناء إستمتاعك بالنوم

Basis Fitness & Sleep Tracker

Wed, 12 Jun 2013 20:34:38 +0000

Boost your fitness and sleep with Basis! Purchase a device at mybasis.com and use the free companion app to sync wirelessly, track heart rate, calories, steps and more. Get the most out of your Android phone with a Basis band!

* SEPARATE DEVICE PURCHASE REQUIRED TO USE APP*

SERIOUS HARDWARE: ADVANCED SENSORS AT YOUR WRIST
The Basis band (get one at mybasis.com) has the most advanced sensors on the market, continuously capturing heart rate patterns, motion, perspiration and skin temperature throughout the day and night. It's the perfect companion to your Android phone.

HASSLE-FREE AUTOMATIC SYNCING
Sync data wirelessly and automatically from your Basis Band via Bluetooth to keep the most current data in your hands at all times. *Internet connection required*

QUICK CHECKS ON THE GO
Use the Basis Android app to automatically track your activity levels (duration, steps taken, calories burned), sleep stats (duration, times awoken and sleep quality) and even Resting Heart Rate! Check your progress easily on your app or web-based dashboard.

ADOPT SMALL BUT POWERFUL HEALTHY HABITS
Find opportunities in your daily routine to insert take-charge-of-your-health actions, like getting more activity and regular sleep. Simply choose the area you want to focus on and Basis does the rest.

GET CREDIT FOR BEING CONSISTENT
Each time you reach your goals, you get credit for your accomplishments and can further unlock the potential of the system. We even adjust your weekly recommendations based on how you’re doing. In-app notifications recognize your progress or remind you to keep on track.

GET IN-APP NOTIFICATIONS
Basis sends you reminders on your progress through the app. Get notified for your achievements or get nudges to help you hit your weekly goal.

SPECIFICATIONS:
- Requires a Basis band and Basis account. Go to get.mybasis.com to order.
- Internet connection required to view current data on application.
- Visit mybasis.com/support for current list of supported phones.

[繁體]兩性健康知識大全

Mon, 17 Jun 2013 13:11:15 +0000

你想性生活和諧嗎？你想擁有更高超的性知識嗎？你想擁有完美的性生活嗎？
如果你想，你絕對不能錯過本應用。
本應用精選了10000多條實用、全面、豐富的兩性健康知識，且每天更新新的資源，讓你一手掌握最新的知識。
應用內部欄目結構如下：
【性愛知識】
性愛技巧
性愛姿勢
自慰手淫知識
前戲技巧
情趣助性
性愛誤區
【兩性故事】
青春隱私
情感故事
【夫妻必讀】
夫妻性保健
夫妻性心理
夫妻情感
婚外情
【性與其他】
性與意識
性與飲食
性與藥物
性與風俗
性與禮儀
【兩性之間】
兩性婚姻
兩性情感
兩性保健
【性心理】
夫妻性心理
男性性心理
女性性心理
青春期性心理
【性教育】
生理常識
生殖健康
兒童性教育
青少年性教育
成年人性教育
老年人性教育
男性生理常識
女性生理常識
中老年性觀念
【青少年專區】
青春隱私
兒童性教育
青少年性教育
青春期性心理
性早熟
【懷孕與避孕】
懷孕
避孕
流產
孕期
【其他】
情色文化
食色男女
單身
同居

更多精彩等著你去發現喲！

BMI-3D

Tue, 04 Jun 2013 16:30:13 +0000

BMI-3D is a free BMI Calculator with diet chart (diet plan) for both Vegetarians as well as Non-Vegetarians .Are you in right weight? you can calculate your body mass index and according to the body type you can choose your diet plan to find your ideal weight based on height and gender .It will let you know whether you are underweight, normal or overweight.

• Free for everyone.
• Jellybean (android 4.1.2) theme for every android version.
• Very attractive UI.
• Veg. and Non-veg. diets for underweight and overweight.
• Metric and imperial system support.
• Ideal weight estimation.

Info-
BMI - The Body Mass Index is an index for human body fat on the basis of an individual’s weight and height. It does not actually measure the percentage of body fat.
If you want more information regarding BMI you can check Wikipedia page in this link:

http://en.wikipedia.org/wiki/Body_mass_index

Recent changes:
a small bug fixed!!!

Советы беременным

Sat, 15 Jun 2013 17:13:46 +0000

Полезные советы Беременным
Беременность без проблем (полезные советы)
Как пережить 9 нелегких месяцев ожидания ребенка и что нужно делать, чтобы роды прошли легче? В статье мы попытались охватить весь спектр проблем, которые могут возникнуть при беременности, и дать на них ответы.

Что делать если во время беременности ВЫ простудились?

Можно? Нельзя?
Советы беременным от опытной мамы
Конечно, говоря на эту тему, можно везде понавешать воображаемых табличек со словами "нельзя!", "вредно!", но стоит ли? Ведь беременность - не болезнь, чтобы садиться на строгие диеты, запрещать себе привычный образ жизни и вообще запираться на сто замков во избежании дуновения ветра ("простужусь!") и падения пылинок ("аллергия!").
Хотя от кое-чего все-таки лучше воздержаться... Разберем поподробнее!

Женщина беременеет обычно в середине менструального цикла на 12-14 дней от последней менструации. Но начало беременности считают относительно последней менструации. В это время формируется гормональный фон. Организм готовится к зарождению новой жизни. Сейчас женщине необходимо следить за собой. А в идеале начать подготовку будущей беременности за 3-4 месяца до предполагаемой даты зачатия. Вынашивание ребенка - очень ответственный процесс, необходимо отнестись к этому очень серьезно. И начать следить за своим здоровьем, если раньше этого не делали.