Android apps by Healthier Me

Raw Food Secrets

Thu, 07 Jul 2011 20:41:48 +0000

Learn the secrets of a raw food diet in this easy to read guide. Find out how raw food will benefit you, improve your skin and keep your digestive system healthy. There's information on how to change your diet for the better, and what to expect from your food. With an emphasis on naturopathy, there's information on different techniques, juicing and sprouting. Also how to make sure you get enough calcium in your diet, and it's not how you think! Finally, get yourself started with some recipes. There's 45 pages of information approved by a nutritionist, so why not find out more?

Please note this is information for beginners or those wanting to find out more, not for those experienced in raw food diets or lifestyles!

Find more apps at: http://apps.healthier-me.co.uk or contact me there with any suggestions or requests!

The latest version of the app allows you to move to the SD card as requested by several of the people leaving comments - thanks for the feedback!!!

Recent changes:
Version 1.1 - Small bug fix

Version 1.2 - ability to move to SD card as requested in comments. Hope you enjoy!

Version 1.3 - ability to double-tap zoom

Nutrition and Health news

Mon, 22 Aug 2011 23:06:45 +0000

If you want a quick overview of what's happening in the nutrition and health world, then this is the app for you. Simply headlines with a brief description so you can see what's going on, no fluff, no hype. Click on the headline if you're interested and you'll be taken to the full story. Updated hourly.

If you are a publisher of health or nutrition news and would like to be added to the app, please do get in touch!

Recent changes:
Now with double-tap to zoom, ability to move to SD card.

Time Management Secrets

Thu, 19 Jan 2012 19:16:16 +0000

Have you ever wondered where you time went? Sure you have…we all have at one point in our lifetime. We all sit around looking back at a series of wasted time we invested and wonder where the time went. If we would have planned, organized, worked hard, and set goals, we would be looking back wondering how we can move beyond our already achieved goals.

Understanding how to manage your time is essential in business relationships, school, home, and everyday life. But understanding where to get started in managing your time and getting a handle on the chaos that is your life can be hard to do when you can't even find two socks that match in the mornings!

Managing stress and time is a rewarding achievement that all must maintain in order to reach success. Each day we wake up, we stress to meet deadlines, demands, and finding time to spend with our family, selves and friends. Once time is gone, there is no turning back. Friends, family, self, school, work, activities, and entertainment, as well as other tasks, duties, chores, fun time, etcetera play a role in managing time. The trick is to find a solution to do all the things you want to do without wasting too much time doing it.

While these are challenges we all must face, there are tools and techniques that can help you to meet them in a better balanced way without feeling as though you are at the end of your tether. Everything you need to know about time management is included in this app:

• The Advantages of Time Management
• How to Develop an Action Plan in Time Management
• Controlling Time Management
• Essentials in Time Management
• Goal Setting

...and more...49 pages of useful information...for free!

Recent changes:
Double tap to zoom for easier reading, move to SD card if required

How To Exercise With No Effort

Fri, 29 Jul 2011 20:47:28 +0000

It's well known that regular exercise helps you stay in shape, reduces your stress levels, makes you feel fitter and more relaxed, and increases your life expectancy, but it's not always easy or fun to fit it into your schedule.

So, if you'd like to lose a bit of weight or feel fitter, but can't or won't go to the gym, why not integrate exercise into your everyday activities? Download this simple guide, giving you tips on how to best use your time.

And by successfully integrating your exercise with your lifestyle, you won't feel like you're exercising, yet still be able to reap the benefits.

Recent changes:
Version 1.1 - can move to SD card
Version 1.2 - Fixed loading error
Version 1.3 - Double tap to zoom to make reading easier

Diabetes Risk Calculator

Wed, 13 Jul 2011 13:54:48 +0000

Find out your risk of developing diabetes with this little app. Based on a clinically validated questionnaire, it will give you the information you need to know about your diabetes risk in under a minute.

You will need to know your body mass index, and will be asked 10 simple questions about your diet, lifestyle and current health.

When you have your risk, why not go back and do it again and work out how you can reduce it?

Please note: I do not collect any personally identifiable information.

Find more apps at: http://apps.healthier-me.co.uk or contact me there with any suggestions or requests!

Recent changes:
Ability to move to SD card and double tap to zoom.

Free Daily Horoscope

Fri, 22 Jul 2011 20:09:13 +0000

Find out what you've got in store for today with your free daily horoscope. With no frills and no fuss, you can check yours in seconds.

Recent changes:
Bug fix for screen not displaying properly on all phones.

Now with double tap to zoom, and ability to store on SD card.

Intro to Natural Remedies

Thu, 19 Jan 2012 08:16:05 +0000

Natural remedies are the alternative to prescription and over-the-counter medication, but what are they? Can they really help our health or are they dangerous.

Find out more about natural remedies, including ones for arthritis and the common cold in this simple "Introduction to Natural Rememdies" ebook app.

You'll read about remedies to reduce swelling, reduce urinary tract infections, what can improve your heart health and more.

If you want to know why people still use natural remedies, download this ebook app.

And remember, don't ever change your medication on the basis of information you've read, without checking with your health practitioner first!!!

Recent changes:
Double tap to zoom, move to SD card

Stress Risk Calculator

Wed, 30 Nov 2011 13:33:35 +0000

Find out your risk of developing stress with this simple questionnaire-based app, using 20 quick questions about your lifestyle, diet & more.

Stress can be the underlying cause of many health issues in Western countries, including diabetes, obesity, heart disease and cancer, so take action and reduce your risk!

Based on a widely-used questionnaire, it will give you the information you need to quickly find about your vulnerability to stress. Then, use the information to improve your stress response.

Please note: I do not collect any personally identifiable information.

Find more apps at: http://apps.healthier-me.co.uk or contact me there with any suggestions or requests!

Recent changes:
Double tap to zoom, move to SD card

Introduction to Diabetes

Tue, 17 Jan 2012 14:15:32 +0000

If you want to know more about diabetes this little ebook app will tell you. Split into ten simple sections and written in plain English, you'll learn about the symptoms and different types of diabetes.

There's also a section on managing symptoms, and also on diabetes in children and pets.

If you need a brief overview, this is the app for you!

Recent changes:
Double tap to zoom, move to SD card

Introduction to Happiness

Thu, 02 Feb 2012 17:21:29 +0000

This little ebook app tells you what happiness is and how we can improve our happiness and satisfation in life.

All too often we get swept up in life and circumstances and it's hard to stop and work out what's important. We live in a consumer culture and when surrounded by people saying "I'll be happy when..." and their object of desire is a bigger car or better gadget, we lose sight of what's really important.

Please note that there is a section in this app on the Christian view of happiness, so it may not appeal to everyone!

Recent changes:
Double tap to zoom, save to SD card