Android apps by bigo

Gain Weight Guide!

Wed, 14 Dec 2011 03:02:36 +0000

For many thin guys around the world, gaining weight without using illegal steroids has been a challenge. For thousands of lean young men, the dream is to gain weight, but no matter how much they eat they remain thin. Some people are naturally thin; that means their genetic makeup is in such a way that the body burns more calories than others. The very basic method of weight gain is to eat more calories than your body burns off. By providing the body with more calories, this balance can be altered and body mass can be increased. Weight training is of great importance in this context, which enables the body to absorb more nutrients from the food by increasing the level of certain hormones and increasing the muscle mass.

There are many incorrect beliefs and theories about building muscle. The type of food to be eaten is an important factor which decides the type of weight gained, whether it is muscle mass or mere accumulation of fat. Some types of calories are not equal to others for gaining muscle; because most processed junk food contains empty, totally nutritionless calories. These foods promote accelerated fat storage, and do not provide the body with the correct nutrients essential for gaining muscle. High quality protein, which the body breaks down into amino acids, should be the centerpiece of all your meals. Intense exercise increases demand for amino acids, which support muscle repair and growth.

Another factor is the selection of the right type of weight training. Resistance exercises will help with muscle growth. Whereas aerobic exercises can result in the reduction of weight. For maximum muscle gain, the focus of your workouts should consist of free weight exercises, rather than machines or bodyweight exercises. To get a very effective workout, you must stimulate as many muscle fibers as possible, and machines do not do this.

The results of weight training can vary from person to person, and will usually depend on your consistency and commitment to your program. You should have the patience and motivation for building a powerful body with a consistent diet and exercise schedule.

Here is what you will learn inside the "Gaining Weight" E-Book:

Chapter 1 – Being a Skinny Guy in a Fat World ...

Chapter 2 – Why Women are Attracted to Big Muscles...

Chapter 3 – How Being too Skinny Damages your Health ...

Chapter 4 – Basic Weight Gain Theory ...

Chapter 5 – How Muscles are Built ...

Chapter 6 – Work Smarter not Harder ...

Chapter 7 –Working Out too much Sabotages your Efforts ...

Chapter 8 – The Workout Plan ...

Chapter 9 – Why your Rest Days are Vital ...

Chapter 10 – Do you need Supplements?...

Chapter 11 – The Eating Plan: Phase One—Bulk Up ...

Chapter 12 – The Eating Plan: Phase Two—Final Cut Phase ...

Chapter 13 – The Mindset—Thoughts Determine Results...

Go ahead and download your free app on how to gain weight now!

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Magic Tricks Guide

Sat, 21 Apr 2012 18:29:52 +0000

What child can’t recall memories of their first magic show? Maybe he or she have seen some of the “pros” at work on their television but had never seen a magician at work up close and personal. It’s. . .well it’s magic!

Have you ever wondered, “how did they do that?” Of course you have! Doesn’t everyone?

How it begins...

Maybe you are one of those people who has always had a secret passion to actually perform some of those magic tricks and dazzle an audience with your own brand of excitement.

Well, you CAN do it and “Having Fun With Magic” can show you how.

It doesn’t matter if you just want to surprise your friends and family or if you would like to actually create a new avocation, there is plenty of information inside to answer your questions and help you decide how to move on.

Many folks who pursue the possibility of becoming an amateur magician become quite surprised when they learn that their favorite “hobby” is a skill that is in demand.

Perhaps you just want to keep it simple and learn a few tricks so you can entertain at your child’s next birthday party. The party comes and you are a hit with the kids.

Before you know it. . .

A few weeks later you get a call from the parent of one of your child’s friends asking if you would do the same for their son or daughters birthday. Not only do they ask if you will do it, but they offer to pay you for your time! Pretty amazing, isn’t it? Before you even realize what hit you, it happens again and again.

Suddenly the little hobby you learned to entertain your kids has mushroomed into a part-time business.

Here’s a bit of what you can look forward to in the "Having Fun With Magic" E-Book:

* Should you buy or make your own props?...

* Learn handkerchief tricks...

* Try your hand at box tricks...

* Paper and rope tricks are always well accepted...

* How to “set the stage”...

And, in case you are one of those budding entrepreneurs who would like to turn an avocation into a full or part-time vocation here’s a sample of what you will learn about this lucrative field:

* What kind of costumes and makeup you need...

* Selecting microphones and other equipment...

* How to find “gigs.”...

* Preparing promotional materials...

* How to handle the media and advertising...

* Should you have an assistant?

So, go ahead and grab your free app on having fun with magic now and start entertaining your friends and family.

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Internet Marketing Strategies

Sat, 12 Nov 2011 23:48:21 +0000

Here's Just a "Sneak-Peak" At What You'll Uncover With The "Internet Marketing Secrets Revealed" E-Book:

* Discover exactly how to properly set online goals.

* Learn how to target different types of customers.

* Find out the components of good content.

* Discover how to generate free advertising.

* Learn all about word of mouth marketing.

* Discover the key factors to establishing your credibility online.

* Find out how to create content that is very effective.

* Learn exactly how to personalize your website.

* Discover new and creative ways to build your opt in list.

* Find out all about list hosting services.

* An in depth look at how to use banner ads effectively.

* Discover one of the most cost effective ways to use your internet marketing budget.

* Learn how to get the word out.

* Learn how to use pinpoint marketing effectively.

* Plus much MUCH More!

Looking for a business opportunity that does not require too much start-up costs yet the return of investment ranges from four to as much as a five-figure income?
Looking for a business opportunity that provides you freedom without worrying that such freedom may affect your monthly income?

If you are, then Internet marketing is not a new thing for you. In fact, tens to hundreds of stories have been published and relayed through different tongues about the success of Internet marketers. The combined power of freedom and business opportunity made Internet marketing one of the most sought-after industries nowadays.

Here are some of the strategies that you can use in building an Internet marketing empire all by yourself.

• Despite of an excellent business opportunity in mind, you need to test the market to see if the opportunity will work to your advantage. You can conduct your own research to find the existing opportunities for you and how you will market it. If you are still uncertain about the business opportunity in your mind, you can find several business analysts to help you select the investment that is worth of your money.

• Establishing an effective promotional plan will help you choose marketing devices in order to achieve profitable results for your Internet marketing business. Make use of effective marketing plans and make sure that you master the required skills to make them more effective.

• Starting your own ezine - this is one of the powerful marketing strategies on the Internet. You will create your own list of subscribers and send them newsletters on a regular basis. This is a powerful way of expanding your clientele base for your Internet marketing business.

• Articles - writing high quality article content and submitting it to article directories have the potential of driving targeted traffic to your site. It is effective and at the same time free to use.

• PPC or pay-per-click advertising - this is the fastest way of getting targeted traffic to your business website. To further maximize its benefits, you must learn the importance and methods of determining highly searched and highly paid keywords.

• SEO or search engine optimization - optimizing your web pages will help your website achieve high search engine rankings. This is one of the most inexpensive yet effective methods of getting targeted traffic to your website.

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Improve Your Memory

Sun, 30 Oct 2011 00:03:28 +0000

Here's what you'll discover in the "Memory Improvement Made Easy" E-Book:

* How to understand how memory functions...

* 3 little known, yet simple ways to boost your brain with diet...

* Secrets from experts that few people ever know about...

* 3 proven steps to understanding the different types of memory loss...

* 2 simple keys (that are right in front of your eyes) to giving your brain a workout...

* WARNING: 3 things you should never do when it comes to improving your memory...

* You'll discover in just a few short minutes how to not only boost your memory but also sharpen your senses...

* 6 time tested and proven strategies for improving your memory through mnemonics and other techniques...

* When to seek professional help when it comes to memory loss...

* 7 everyday but often overlooked tips and tricks for acing an exam...

* A pennies on the dollar approach to memory improvement...

* How often to practice memorization...

* How to beat absentmindedness...

* The once famous but forgotten secret that instantly allows you to improve your memory almost instantly...

Just about everyone is trying to figure out different ways to improve memory. Having a sharp mind is very important in every aspect of your life. If you have good recall skills then you are better equipped for everyday situations. People who learn ways to improve memory are more likely to do well socially and economically.

The social aspect of knowing the ways to improve memory might not be readily apparent. However, we have all been in a situation where we are required to remember names and faces. This can be a real challenge for those of us who don’t have the skills or ways to improve memory.

Following are a handful of strategies that my help you develop your own ways to improve your memory. Most of these suggestions involve making connections between different things. When you make associations you are working with your prior knowledge.

Think of it this way. You have a collection of information that you already have earned over the years. Adding new information will be easier if you take a scaffolding approach in ways to improve memory. Your foundation of knowledge can link together with new information to build a solid structure.

Enough with the metaphors. Let’s use an example. We all know how to rhyme and most of us have favorite songs. One way to improve your memory is to use rhyme and music to make a connection between the information and the pattern. For example, “i before e except after c.” This rule of grammar is far easier to remember with this little rhyme.

You can also try different approaches as well. One great way to improve memory is to make connections. This is really effective when you are trying to remember names and dates (two very challenging things for us to recall).

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Soup Recipes!

Sun, 29 Jan 2012 22:13:17 +0000

Here's what you will discover in the "Delicious Soup Recipes" E-Book:

* All about soups...

* Value of soup in the meal...

* General classes of soup...

* Classes of soup denoting consistency...

* Classes of soups denoting quality...

* Stock for soup and its uses...

* Varieties of stock...

* Additional uses of stock...

* Soup extracts...

* The stockpot - use and care of stockpot...

* Flavoring stock...

* Making of soup...

* Principal ingredients...

* Meat used for soup making...

* Herbs and vegetables used for soup...

* Processes involved in making stock...

* Cooking meat for soup...

* Removing grease from soup...

* Clearing soup...

* Thickening soup...

* Serving soup...

* Recipes - stocks...

* Recipes - soups...

With a little imagination and a few good soup recipes, you can work wonders for your wallet, while still serving meals that are nutritious and tasty. Serving a hearty soup for dinner just once a week goes a long way to taming that out-of-control food bill.

There are several types of soup recipe bases from which to begin: a broth may be made with meat, poultry, fish or vegetables. Another soup base is a milk based broth to which you can add a chicken or seafood bouillion to complement your choice of meat. You can easily tailor your soup to meet special dietary needs, such as those diners who are diabetic or those simply want to cut back on carbs, as well as pleasing vegetarians. Fish and seafood soups are low in fat and high in the valuable Omega-3s our doctors laud as part of a healthy eating program. Gourmet soup? Sure. Let's first talk about how to make your broth bases.

Meat and poultry soup bases may be created in one of two ways. You can use bouillion cubes of beef or chicken for a quick and easy broth. A more economical approach is to use the traditional method of simmering beef bones or a whole chicken in a stockpot for a few hours, which yields marrow which serves to both thicken and flavor the broth. This technique doesn't require much effort or watching – you only need to skim the pot of surface fats every now and then. The traditional method yields a more flavorful broth in greater quantity at less expense. For a vegetable broth, you may find it more economical to purchase a ready-made broth, considering the price of produce these days.

When you make a meat or poultry based broth for your soup recipe, remove the bones or meats from the pot and allow the meat to cool to a temperature you can safely handle to remove the meat and fat. Cut the meat into bite-sized chunks. You may choose to save chicken skin and fat to freeze for later use in gravies. While the broth is simmering, chop up your vegetables and meat. Since the meat is already cooked, add it back in to the pot shortly before serving. Toss your vegetables in to the pot and cook until almost done. Add appropriate seasonings just a half hour before the broth is done. About ten minutes before serving, add the chopped meat back in to the soup.

Most veggies go well with beef and chicken soups. Potatoes, carrots, onions, celery, sweet peppers, corn and cauliflower are excellent, providing you with a colorful and nutritious mix.

Soup recipes are perhaps one of the easiest of recipes to tackle, for both novice and experienced cooks. A good soup relies heavily on the broth and your imagination. Don't neglect little bits of leftover veggies idling in the frig. Just toss them in the soup pot near the end of cooking time.

Making soup recipes with this anything goes technique saves you a bundle on your food bill. Serve your soup with a dinner salad and a loaf of crusty bread for a family treat!

So, go ahead and grab your free app on soup recipes now!

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Back Pain Relief

Sun, 13 Nov 2011 21:23:00 +0000

Here's what you'll discover in this back pain relief ebook called "Stop Sciatica Now! The Definitive Guide":

* How to understand the human spinal column...

* 3 little known, yet simple ways to tell if you are at risk for sciatica...

* Secrets from experts that few people ever know about...

* 3 proven steps to understanding the symptoms of sciatica...

* 2 simple keys (that are right in front of your eyes) to understanding what causes sciatic pain...

* WARNING: 3 things you should never do when it comes to relieving sciatica...

* You'll discover in just a few short minutes how to reduce back strain...

* 6 time tested and proven strategies to non-invasive treatments for sciatica...

* When to seek professional help when it comes to sciatica relief...

* 7 everyday but often overlooked tips and tricks for relieving sciatica pain through natural alternatives...

* A pennies on the dollar approach to seeking medical guidance for sciatic pain...

* How often to exercise to relieve sciatica symptoms...

* How to understand surgical methods to relieve sciatic pain...

* The once famous but forgotten secret that instantly allows you to have a pain free back for the rest of your life...

* and much more...

A common problem with many adults is back pain. Many of us experience back pain caused by our daily routines such as when we spend too much time sitting while at work, or when we drive for a long period of time. Lifting heavy furnitures while cleaning up at home, working in the garden, or lifting weights in the gym can also cause back pain. These activities can sometimes put so much pressure and weight on your back causing low back injuries such as muscle strain or spasm, sprain of ligaments, joint problems, or slipped disk. When we have back pain, it affects our daily functions. The feeling of pain can be from slightly tolerable to unbearably painful. Knowing what caused your back pain is something you need to discuss with your doctor.

Slipped Disk or Herniated Disk

When a disk between the bones of the spine swells or bulges and starts pressing on nerves, a slipped disk or herniated disk occurs. This is often caused by twisting while lifting. When you have a slipped disk, you may experience difficulty in doing regular tasks or activities like sitting and bending. When the injury is severe, you will have the tendency to avoid movement due to intense pain. A lot of people don't realize what caused their slipped disk but it is worthy to know that the injury will not lead to paralysis, and treatment is readily available.

Natural Pain Relief

When sleeping, the best position is to sleep on your side with your knees bent. A pillow under your head is recommended to support your neck and may use a pillow in between your knees. You can also lie on your back on a firm mattress with pillows under your knees. Or you can lie on the floor with your hips and knees bent and your feet on a chair.

Proper sitting position can help provide back pain relief. Choose chairs with straight backs or low-back support. See to it that you keep your knees a little higher than your hips. Make adjustments with your seat or use a low stool to prop your feet on. When you turn, move your whole body rather than by just twisting at your waist.

Driving for long hours can strain your back. Try to sit straight by moving the seat forward to keep you from leaning forward when you reach for the controls. It may help to use a small pillow or rolled towel behind your lower back if you must drive or sit for a long time.

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Acne Treatments!

Thu, 29 Dec 2011 15:19:34 +0000

5 Acne Treatment Tips You Can Use Today!

Luckily, there are a number of things you can do everyday to make sure your skin is less prone to flare ups. Here are five tips for taking control of your acne starting today.

1. Exercise - Keeping in shape can help fight acne by fighting off negative stress levels that can come from negative self-esteem and depression. However, some safeguards need to be in place to ward off acne that can result from your workout routines. Watch what you put on your body with regards to clothing, sports gear and equipment.

And when you are finished with your workout, get out of clothing wet from perspiration or water sports. Shower and change into dry, clean clothing. And keep your sports gear and equipment clean, too. Dirty headgear, for instance, can irritate forehead areas prone to acne problems. So toss headbands into the washing machine after workout sessions.

2. Cosmetics - To avoid pore-clogging and skin irritations that are similar to acne and that can contribute to acne, use products labeled noncomedogenic or oil-free. Shimmering facial colors can contain a flaky mineral called mica that can cause skin irritations and clog pores. Other additives in coloring that can cause similar reactions are coal tar derivatives, carmine and heavy cream in blushes.

3. Diet - Studies show that diet does not play a role in either the cause or the treatment of acne. However, what is recommended for acne preventative care is this: what is best for your body is best for your skin, especially since your skin is the largest organ of your body. So remember to watch your diet and consume healthy vitamins, minerals and other supplements. This will help to prevent and help conquer acne breakout.

4. Hygiene - A healthy skin regimen should include no harsh scrubbing or over-washing, because this can cause possible skin irritation or possible over production of oil to replace what has washed off, clogging pores in the process. Products with gentle exfoliation ingredients are OK to use; i.e. not scratchy nut or fruit shell pieces that can tear skin. And skip alcohol products when possible; these can take off the top layer of your skin and cause your glands to product more oil, clogging pores in the process.

If you do spot acne-troubled areas, do NOT mess with them. Remember that these are already weeks in the making, and squeezing or picking blemishes can force the infected area to regress back inside, further troubling the region and possibly leave a scar. If necessary, seek help from a dermatologist for alternative treatments.

5. Shaving - Shaving for both genders is actually an excellent way of exfoliating or removing dead skin to help with the prevention and spreading of acne instead of leaving the remains to clog pores. And for some light acne cases already in process, shaving can help rid whiteheads and blackheads from the face. A word of caution: for areas with infection or high inflammatory activity (redness, sensitive, open acne, sores, etc.), do not shave. Or at the very least, use a shaving cream for sensitive skin!

The 'Acne Treatments' e-book can help you discover the different treatment options available to you, so that you can get rid of those ugly blemishes and scars!

Here's some of treatment options covered in this e-book.

* Acne Laser Treatments...

* Acne Scar Treatments...

* Antibiotic Acne Treatments...

* Natural Acne Treatments...

* Salon Acne Treatments...

* Pore Cleansing Acne Treatments...

* Treating Cystic Acne...

* Home-made Acne Treatments...

* Gardena Acne Treatments...

* Best Acne Treatments...

So, go ahead and grab your free app on acne treatments now!

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Leadership Qualities!

Wed, 07 Dec 2011 03:22:56 +0000

Leadership is more than just being confident that you can manage a number of people and make them follow your lead. Each one of us influences at least ten thousand other people during our lifetime. Hence, the question is not whether we can influence these people, but in what manner shall we influence them.

There are instances that competitors suddenly give up believing that they just can never be leaders. Maybe I’m not really born to lead, they think. On the contrary, the key to effective leadership does not depend primarily in the abilities we are born with, but in techniques, skills, character, and qualities that we are open to develop throughout life.

Leadership does not come out merely from the inner personality of the individual or from his philosophy of leadership, but from his enthusiasm to become the person other people will follow. This means that how a leader reacts when his power or safety is challenged, and how he interprets the world around him, is crucial to developing strong and effective leadership qualities.

Here's what you will find inside the "12 Winning Leadership Qualities" E-Book:

* The primary and most important quality for a leader to possess...

* The best way for your vision to become clear in your mind and heart...

* The key to understanding any issue between two or more parties...

* How to see the good things in everything, even if you are pessimistic all the time...

* How to expand your self-knowledge...

* How to bring out the strong character in you...

* How to draw responsibility out of your shells...

* How to develop discipline...

* How to bring out the trustworthy person in you...

* Techniques on how to handle change properly...

* How to develop effective communication skills...

* How to develop your trust in yourself and in others...

* How you can become a more organized leader...

* A powerful secret to kick that procrastination habit out of your system...

* How to develop leadership potentials in other people...

* Why breaking the rules is important for leaders...

* How to pursue lifelong learning...

* Qualities that show you are losing your potentials to be a great leader; hence, to be watched out for...

* How to properly display integrity...

* How to bring out a vision from your inner personality...

* What the role of effective communication is in successful leadership...

* How important asking questions is for a leader...

* How to effectively influence your people...

* How to effectively deal with people from all walks of life...

* Actions (to watch out for) that betray trust...

* How important a vision for a leader and for his people is...

* What the Pareto Principle is and why every leader should be aware of it...

* The proper way of prioritizing tasks...

* How enough is responsible enough...

* Four ways in developing greater sense of responsibility...

* How a leader effectively plans...

* The importance of smiling...

* How important associating with positive people is...

* What the most important factor is in building relationships with other people...

* The most important output of a leader...

* How to effectively motivate other people...

Go ahead and grab your free "leadership" app now!

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Body Building Guide!

Wed, 23 Nov 2011 03:27:30 +0000

This Is Just A Small Preview At What You'll Discover With The "Body Building - Body Building Secrets Revealed" E-Book:

* Learn the terminology used.

* Discover how to setup your own workout plan.

* Find out exactly what body building will do for you.

* Discover how your diet plays a major role.

* Learn about the important nutrients that you need.

* Discover why carbohydrates are so important.

* Why you still need fat in your diet!

* Discover some sample meals to get you started.

* Learn how sleep affects your goals.

* Discover the power of supplements.

* Learn if supplementation is bad for you.

* Discover body building tailored for women.

* Learn about body building for teens.

* Plus much MUCH More!

Body Building for Fitness

People undertake the sport of body building for all sorts of reasons, but fitness is probably the biggest one of all. There’s no doubt that people who take the time to focus on the muscles in their body and honing them to a chiseled state are probably among the most fit of athletes. We can easily use the terms body building and fitness interchangeably with each other.

We are a fitness conscious society, and body building fits in nicely with that concept. Fitness means more than just losing weight and having a trim body. It means living a healthy lifestyle and chiseling the best body you can through a variety of methods.

Body building for fitness is a great way to become the person you’ve always wanted to be. Because becoming an effective body building means having the proper diet, you will realize a level of fitness you never knew was possible. You should eat a well-balanced nutrition plan that gives you the nutrients you need to have a great body.

Because you are eating in this way, you will be giving your body essential nutrients that will make you healthy just by consuming them. Body building requires a very specific diet with lots of protein and lots of carbohydrates. Body builders are also very aware of what they are putting in their body, so fitness is achieved in the diet just by concentrating on what you eat.

Body building also requires a demanding workout schedule where you lift weights and perform exercises that focus on specific muscle groups as well as specific muscles. When you begin to chisel those muscles, they become very well defined and healthier. That’s why body building is great for a fitness regime.

Fitness is very important in living a healthy and full lifestyle. Staying fit both in body and mind contributes to a sense of well-being that you won’t find when you are neglecting your health. It is a million dollar industry that helps us stay fit and trim, and the help is out there aplenty when you look for it.

Body building for fitness is the best way you can go about not only losing weight but also gaining body mass and becoming stronger. When you achieve the level of fitness you are desiring, you will be able to look in the mirror and be proud of what you see. Why? Because you did it yourself and you did it for YOU!

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Skin Care Recipes

Sat, 05 Nov 2011 06:55:49 +0000

Here's what you'll discover in "Secrets to Natural Radiant Beauty: Rejuvenating Skin Care Recipes" E-Book:

* How to understand the advantages of creating your own skin care recipes, therapies and treatments...

* 3 little known, yet simple ways to create recipes for facial scrubs, masks, under eye treatments, massage oils, moisturizers and more...

* Secrets from experts that few people ever know about...

* 3 proven steps to understanding how to use fresh herbs and ingredients that you can find right in your kitchen cabinets to create your own skin care recipes...

* 2 simple keys (that are right in front of your eyes) to creating natural and organic skin care recipes...

* WARNING: 3 things you should never do when it comes to creating your own homemade skin care recipes...

* You'll discover in just a few short minutes the potential dangerous and toxic ingredients lurking in many modern cosmetics...

* 6 time tested and proven strategies to reducing, treating and curing many common skin care recipes...

* When to seek professional help when it comes to creating your own skin care recipes...

* 7 everyday but often overlooked tips and tricks for understanding your skin and giving it the best treatments...

* A pennies on the dollar approach to creating homemade skin care recipes...

* How often to use skin care recipes to improve your skin's moisture content and repair damaged skin...

* How to use skin care recipes to boost your skin's ability to protect itself from environmental toxins...

* The once famous but forgotten secret that instantly allows you to understand and create your own skin care recipes from scratch...

and much more!

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