100% Army Fit - Strength & Run

100% Army Fit is a free training and fitness tool built by the British Army for potential recruits who have an upcoming Army assessment or for individuals who simply aspire to the world-class heights of military fitness.

Whether your goal is to lose weight, improve your distance running performance, increase your muscular strength or to simply do more exercise, 100% Army Fit will allow you to track and meet your goals with training plans curated by the very best fitness coaches from the British Army.

• Ensure you are fully prepared for your British Army assessment centre - simply enter your assessment date and work towards your big day with bespoke, official training and workout advice from the Army PTI’s

• Our Assessment Centre section gives you a guide on what to expect on the day and ensure you’re as prepared as possible for your big day

• Customise your training plans so that they work around your weekly schedule

• Set training goals to motivate yourself and track your progress

• Receive free, professional workout plans tailored to your goals and improve yourself with fortnightly tests

• Take part in cardio/strength fitness challenges and receive medals for military-level performance

• Practice your 2km run and keep track of your progress before your assessment day

• Share your run progress with your friends or Army Recruiter to keep you motivated and ensure you keep your training on track

• Tone your abs and improve your strength with muscular exercises such as sit ups, squats and triceps dips - all with perfect military-level form, as demonstrated by British Army fitness coaches through audio and video clips

• Download exercise videos via Wi-Fi for offline use - no need to use your mobile data

• Lose weight effectively with specially curated cardio and bodyweight exercises

• Track your running distance and times via GPS• Strive to be the best with audio encouragement from British Army fitness coaches

• Learn how to warm up and cool down properly before and after your workouts at home and in the gym• Receive British Army approved nutrition advice to ensure your exercise work is effective and delivers results

• Learn how to prevent injuries to key areas of your body such as hamstrings, knees and lower back

Download 100% Army Fit now for free and accelerate your workout training to achieve military-level fitness.

Recent changes:
We’ve added an email address field to bring the app closer to users who have already applied to join the Army’s recruitment journey