2-Min Reset : Nervous System

1.0.0

WellNest Apps

0.00

0 reviews

10+
Downloads

Free

2-min breathing timer for stress, anxiety & nervous system reset

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About 2-Min Reset : Nervous System

2-Min Reset : Nervous System is a health & fitness app developed by WellNest Apps.

Download Statistics

2-Min Reset : Nervous System has been downloaded 10 times. In the last 30 days, the app was downloaded 10 times.

User Ratings

The app has no ratings yet.

App Information

2-Min Reset : Nervous System is FREE to download. The APK download size is 24.52 MB. The latest version available is 1.0.0. The last update was on July 9, 2026.

Technical Requirements

The app has a content rating of Everyone. The app has been available on Google Play 3 weeks ago.

Description

Feeling stressed, anxious, overwhelmed, or mentally exhausted?
Take 2 minutes to slow your breathing, relax tension, and feel more in control.
2-Min Nervous System Reset is a simple guided breathing and breathwork app for stress relief, anxiety support, deep breathing exercises, focus resets, and bedtime relaxation.
Use guided breathing, grounding, mudra, and gentle release exercises to calm your body and reset your mind.
No long meditation. No complicated routine. Just choose how you feel and start a calming 2-minute reset.

BUILT FOR QUICK CALM, NOT LONG MEDITATION
Unlike heavy meditation apps or complicated wellness programs, 2-Min Nervous System Reset is built for real-life stress moments. It helps you choose how you feel and follow a simple 2-minute reset with guided breathing, grounding, mudra, gentle release exercises, calming sounds, and vibration cues — all in a clean, distraction-free experience.

CALM YOUR NERVOUS SYSTEM IN JUST 2 MINUTES
2-Min Reset : Nervous System offers a simple 4-phase nervous system reset plan to help calm your body and mind step by step.
Phase 1: Guided Breathing — slow your breath and calm your body.
Phase 2: Grounding Exercise — bring your attention back to the present.
Phase 3: Relaxing Mudra Practice — support calm focus and inner balance.
Phase 4: Gentle Release Exercise — relax tension and reset your mind.
Each phase is short, simple, and designed to help you return to calm.

KEY FEATURES
Nervous System Relaxation: Follow 4-phase guided breathing, grounding, relaxing mudra, and gentle release in one simple calming routine.
Guided Breathing Timer: Follow clear inhale, hold, and exhale cues with a simple visual breathing circle.
Quick Stress Relief Plan: A simple 2-minute plan to calm stress, release tension, and feel more settled.
Mood-Based Reset Plans: Choose a reset for Calm Anxiety, Release Stress, Stop Overthinking, Nervous System Reset, After Work Reset, or Quiet Mind.
Cortisol Balance Plan: Gentle wind-down practice for pressure, overload, and stressful days.
Modern Breathwork Exercises: Practice Physiological Sigh, 4-7-8 Breathing, Box Breathing, Coherent Breathing, Deep Breathing, and Slow Exhale Breathing.
Daily Calm Progress: Track daily streaks, calm minutes, session progress, and favorite resets.
Relaxing Ambient Sounds: Rain, forest, birds, river, ocean, and soft nature sounds for a peaceful reset.
Breath-Synced Vibration: Use gentle vibration cues for eyes-closed breathing practice.
Light & Dark Mode: Use a soft daytime theme or a calm dark theme for night practice.
Private & Offline: No account, no sign-up, and works completely offline.

PERFECT FOR
Stress relief, anxiety support, nervous system regulation, overthinking, emotional balance, panic-like moments, work pressure, mental fatigue, mindfulness, focus resets, bedtime relaxation, sleep support, and daily self-care.

BUILD A DAILY HABIT OF CALM
Small moments practiced consistently can make a meaningful difference. Take just 2 minutes to slow down, breathe deeply, and reset your nervous system.
Whether you're looking for stress relief, anxiety support, better focus, a calming routine, emotional balance, relaxation exercises, or a peaceful bedtime routine, 2-Min Nervous System Reset is your simple daily companion for finding calm — one breath at a time.
Designed for relaxation and self-care, not medical treatment.
Download 2-Min Reset : Nervous System today and start your first calming 2-minute reset. Breathe deeply, slow down, and feel more like yourself.

Recent changes:
Welcome to 2-Min Reset! 🌿

Calm your nervous system in just two minutes:

• Guided breathing exercises with a soothing animated pacer
• Complete nervous system reset: grounding, breathing & mudra phases
• Ambient sounds to help you settle in
• Gentle haptic cues so you can breathe with your eyes closed
• Track your daily resets and build a calming habit
• Light & dark themes

Take a deep breath — your reset starts now.

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More data about 2-Min Reset : Nervous System

Price	Free to download
Total downloads	10
Recent downloads	10
Rating	No ratings
Ranking	Not ranked
Version	1.0.0
APK size	24.5 MB
Number of libraries	?
Suitable for	Everyone
Ads	NO ads

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Alternative downloads for the 2-Min Reset : Nervous System app

2-Min Reset : Nervous System compared with similar apps

Common keywords of similar apps

Min Gentle Phase Release Slow Grounding Mudra Practice Resets Routine Minute Cues Plan Tension Bedtime Choose Moments Follow Vibration Relaxing Dark Timer Reset Breathing Nervous System Calm Stress Simple Guided Exercises Calming Daily Anxiety Minutes Feel Support Relaxation Relief Focus Mind Sounds Breath Balance Deep Body Meditation Breathe Relax Breathwork

Keywords missing from this app

Sleep App Day Ease Heart Time Mental Hrv Subscription Sessions Calmer Reduce Pranayama Energy Health Techniques Tools Mindfulness Mood Life Designed Improve

Downloads over time

2-Min Reset : Nervous System has been downloaded 10 times. Over the past 30 days, it has been downloaded 10 times.

Changelog of 2-Min Reset : Nervous System

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Developer information for WellNest Apps

WellNest Apps

help.wellnesss@gmail.com

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Google Play Rankings for 2-Min Reset : Nervous System

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Technologies used by 2-Min Reset : Nervous System

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