28 by Sam Wood is a health & fitness app developed by Australian Life Tech.
Download Statistics
28 by Sam Wood has been downloaded 110 thousand times. In the last 30 days, the app was downloaded 720 times.
User Ratings
The app has no ratings yet.
App Information
28 by Sam Wood is FREE to download. The last update was on October 5, 2025.
Technical Requirements
28 by Sam Wood requires Android 5.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play November 2018.
Description
28 by Sam Wood is an online fitness and nutrition program helping people live their life better by bringing life-changing fitness and nutrition to every home.
“I know the key to becoming the best version of you is both quality training paired with the right nutrition. It’s why I created 28 by Sam Wood and today’s program provides a huge range of workouts and recipes to ensure 28ers of all levels reach their goals.” Sam Wood, Founder.
Each day receive a 28-minute workout and a meal-plan with snacks, with options to “Swap”, “Drop” or “Shop” any item you don’t like. Make life even easier with a weekly shopping list personalised to your preferences and the tools to track your progress and integrate with Apple HealthKit. Plus, as a part of 28 you will have access to a team of recognised professionals, from nutrition and fitness, through to mindfulness and motivation.
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If you're lacking motivation and need some help to get your fitness regime started...then 28 by Sam Wood is for you, it makes it so easy!
★★★★★Glenys Roberts· Jun 11, 2026
Great recipes and a good variety of exercises... from intense workouts to dance and yoga. Food and recipes suit and can be adapted to any fussy eater! App is easy to work through. I'm getting old, so some of the exercises are a bit too much for me, but there is a good range of others I can do in lieu! Great program...wish I had found it earlier. Sam Wood is so encouraging and engaging! The other members of his team are also excellent! Give it a go!! You won't be sorry!
★★★★★Anna Constantinou· Sep 4, 2023
Great fb community, easy to follow, delicious and wholefood-inspired recipes and a variety of exercise I just absolutely LOVE. I highly recommend.
★☆☆☆☆matt brown· Sep 25, 2024
I feel like this is a subscription trap. Sort all these reviews by date, it seems to me most of the 5 stars are from back in 2020 and more recently people are feeling ripped off. No reminder that the subscription payment is about to be deducted, despite them being equipped to spam me with almost daily emails. Disappointed with the entire experience. Definitely overpriced. How embarrassing it must be to have your name on this product.
★☆☆☆☆Anabel Shearing· May 13, 2025
Beware – Automatic Payment Trap! I signed up for the Sam Wood 28-day challenge thinking it was a one-off. Nowhere was it made clear I’d be automatically charged $150 after the challenge ended. I only realized when the money was already taken. When I contacted the 28 team, they palmed me off to Google and took no responsibility. This feels like a scammy setup. Beware of you hand over your details – it’s not as transparent as it seems.
★☆☆☆☆Rebecca Curtis· Dec 29, 2023
Take your money without telling you and refuse to give you a refund, poor customer service.
Google Play Rankings for 28 by Sam Wood
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