30 day home workout - Home Exercises - Fitness at Home - no equipment needed
About 30 Day Home Workouts
30 Day Home Workouts is a health & fitness app developed by SEStudio.
Download Statistics
30 Day Home Workouts has been downloaded 890 thousand times. In the last 30 days, the app was downloaded 96 times.
User Ratings
30 Day Home Workouts is rated 4.62 out of 5 stars. The rating is based on 9 thousand ratings.
App Information
30 Day Home Workouts is FREE to download. The APK download size is 10.57 MB. The latest version available is 10.0.9. The last update was on May 23, 2026.
Technical Requirements
30 Day Home Workouts requires Android 4.1+ or higher. The app has a content rating of Everyone. The app has been available on Google Play June 2017.
Description
How to lose weight quickly, improve your health, and achieve a toned body without any equipment at home in just 30 days?
30 Day Home Workout (30 Day Fitness Challenge) will help you do it, this fitness app offers a variety of effective exercises to help you reach your fitness goals. With a mix of aerobic routines, circuit training, and strength workouts, you can slim down, tone up, and build muscle no equipment needed.
App Features: 🏋️ 30 Day Fitness Challenge Plans • 30 Day Full Body Challenge – Complete full-body workouts at home • 30 Day Abs Challenge – Target your abs to lose belly fat, achieve six pack abs, and get results in just 30 days • 30 Day Arms Challenge – Strengthen your arms with targeted arm workouts • 30 Day Butt Challenge – Sculpt and tone your glutes • 30 Day Legs Challenge – Build strong, toned legs in 30 days
💪 Effective Workouts • 7-Minute Workouts – Quick, high-intensity workouts to fit into your busy schedule • Gym-style Workouts – Get a gym-level workout at home with bodyweight exercises • Full Body, Chest, Legs, Abs, chest and Butt Workouts, including warm-up and stretching exercises. • No Equipment – All exercises can be done at home with no equipment needed
📅 Progress Tracking • Calendar: Track your workouts and stay motivated by saving your workout history • Workout Reminders: Set daily workout reminders to keep you on track • 3 Difficulty Levels: Suitable for all fitness levels beginner, intermediate and advanced
🥗 Diet Plan & Tips for weight loss • Diet Plan: A 30-day meal plan to complement your workouts and help you lose weight • BMI and BMR Calculator: Track your body metrics to monitor progress • Diet Tips: Effective tips to help you lose weight and burn belly fat faster
🔥 Fitness at Home • Step-by-Step Instructions: Detailed instructions for each workout • Suitable for Men & Women: Exercises tailored to both men and women to help you get fit, lose weight, and build muscle.
Why Choose 30 Day Home Workout? • Easy to Use: Simple, easy-to-follow exercises that require no equipment • Scientifically Designed: All workouts are based on sports science, designed for effective fat burning and muscle building • Convenient: Workouts can be done anytime, anywhere, with no need for a gym
Get Fit in 30 Days • Burn fat and build muscle in less time with our step-by-step workout plans • Suitable for all fitness levels whether you're a beginner or a pro • Start your fitness journey now and see results in just 30 days!
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One of the best workout exercises easy to perform 💪 and follow schedule would highly recommend it
★★★★☆Immanuel Tangi· Oct 30, 2021
This app is a good one for better bodybuilders but the problem is when you are in the middle or done with the day then some problems aparenty accur in the app then your day is not recoderd what is that pls fix no one want to do one thing again and again pls fix, any way is a good app to use when you are a personal trainer one is done fixed talk pls
★★★★☆Siyabonga Ndlovu· Oct 4, 2021
The workouts are good. You really feel your heart rate increase and sweat like your in a hectic gym session. Only not allowing me to rate 4star is because you can no longer see upcoming exercises once you have started a session (which used to be possible). Also, you can view exercises before you start a session anymore. Other than that, it's an excellent app for burning Covid out your system (along with fat, muscle shaping and overall increase endurance).
★★★★★Hashim Ahmad· Sep 10, 2022
This app deserves 100 millions downloads because it gives you strength in 15 days and body in 50 days
★☆☆☆☆Luyanda Nzuza· Dec 5, 2022
I just downloaded the app and have uninstalled it, I could not even start any workout because of the ads. It has to be the worst app ever.
Google Play Rankings for 30 Day Home Workouts
This app is not ranked
Technologies used by 30 Day Home Workouts
14 permissions·11 libraries
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