This is one of our most popular challenges to date and gives off the best results – if you stick to it and complete all 30 days !
30 Day Lunge Challenge is a simple 30 day workout plan. You do a number of Lunge exercises each day! The intensity of the exercises increase slowly and by the end of this 30 day Lunge workout plan, it will tone up and boost your leg and butt muscles and body strength to the max.
The 30 day lunge challenge can help to tone up your butt and leg regions, and is a simple challenge to complete whilst watching TV and requires no equipment.
You can count “1 lunge” as being either 1 leg or both legs, by counting it as both legs you get twice the benefit, however if you want to count it as 1 lunge per leg you will still see a great result after the 30 days.
The 30 day lunge challenge has 1 exercise which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your leg muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.
You only have to do the amount of time shown on the challenge chart once per day, however if you are feeling brave then you can repeat each days challenge as many times as you like – however remember by day 30 it will be very hard to do multiple times.
The app is suitable for both men and women of any ages. Just install this app and follow the routine daily.
- Easy to follow
- No enquipment needed, workout anytime and anywhere
- Smart calendar track your activity
- Reminds you when to workout
Try our other 30 day challenge apps too:
- 30 Day Abs Trainer
- 30 Day Push-Ups Trainer
- 30 Day Squats Trainer
- 30 Day Weight loss Trainer
- 30 Day Yoga Trainer
- 30 Day Bikini Body
- 30 Day Wall Sit Challenge
- 30 Day Plank Challenge
- 30 Day Tricep Dips Challenge
- 30 Day Lunge Challenge
- 30 Day Sit Up Challenge
- More apps coming soon!!
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