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Last updated on: 2026-06-21
Android Apps > Health & Fitness > 34 Method
34 Method icon

34 Method

1.1.4
Kadir Akdeniz
0.00
0 reviews
1,000+
Downloads
Free

PROFESSIONAL FITNESS JOURNEY AT HOME

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1,000+ downloads

About 34 Method

34 Method is a health & fitness app developed by Kadir Akdeniz.

How many times has 34 Method been downloaded?

34 Method has been downloaded 3.8 thousand times. In the last 30 days, the app was downloaded 5 times.

What is the rating of 34 Method?

34 Method has no ratings yet.

Is 34 Method free?

34 Method is free to download. The APK download size is 76.39 MB. The latest version available is 1.1.4. The last update was on December 14, 2024.

What are the requirements for 34 Method?

The app has a content rating of Everyone. The app has been available on Google Play March 2021.

Description
Train wherever you want with personalized plans prepared by expert trainers.
Burn calories, get stronger and increase your fitness level without the need for a gym and trainer!

TRAINING PLANS SUITABLE FOR EVERY LEVEL

34 Method determines the most suitable level for you, makes the exercises efficient and applicable, and adjusts the training intensities for you.
These levels are defined as beginner, intermediate and advanced.

Beginner and intermediate level are divided into 3 sections each. Each episode covers 16 workouts in 4-week schedules.

Advanced consists of general strength high-intensity workouts and includes 16 workouts updated every 4 weeks with monthly planning.

You will keep progressing with constantly renewed difficulty levels and test your athletic performance by setting new goals!

* EQUIPMENT-FREE TRAINING WHERE YOU WANT

You are free now!
Start your fitness adventure guided by 34 Method, without the need for space and equipment!
You are the only equipment you need to be fitter and healthier!

34 Method planning; It is designed with full body weight functional fitness movements and high-intensity workouts that you can do with a single kettlebell or a dumbbell.
Start your change, speed up your metabolism, be active and increase your fitness level with full-scale workouts specially prepared for you.

You will challenge yourself every day on the way to your goal with constantly renewed workouts that you can access whenever and wherever you want!

Recent changes:
The error, that app is not launched when a notification is clicked, has been fixed.
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More data about 34 Method

Price Free to download
Total downloads 3.8 thousand
Recent downloads 5
Rating No ratings
Ranking Not ranked
Version 1.1.4
APK size 76.4 MB
Number of libraries ?
Suitable for Everyone
Ads NO ads

App Performance Report

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34 Method compared with similar apps

Common keywords of similar apps

Method Prepared Increase Suitable Intermediate High Intensity Planning Constantly Renewed Full Workouts Fitness Level Training Equipment Plans Levels Beginner Advanced Free Start

Keywords missing from this app

Workout Home Exercises Gym Day Routines Body Trainer Strength Muscle Personal Exercise App Difficulty Coach Progress Fitolympia Experience Built Challenges Track Build Sessions Weight Time Goals Results Trainers Stay Programs Women Real Challenge Professional Features Effective Fit Designed Stretching

Downloads over time

34 Method has been downloaded 3.8 thousand times. Over the past 30 days, it has been downloaded 5 times.

Changelog of 34 Method

Show changelog

Developer information for Kadir Akdeniz

Kadir Akdeniz

akdenizka@gmail.com

Website

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Comments on 34 Method for Android

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Google Play Rankings for 34 Method

This app is not ranked

Technologies used by 34 Method

34 Method is requesting 13 permissions and we don't have library information (yet).
Show details
HASfit: Home Workout Programs icon HASfit: Home Workout Programs
Warm Up & Morning Workout App icon Warm Up & Morning Workout App
Upper Body Workout for Women icon Upper Body Workout for Women
7 Minute Workout PRO icon 7 Minute Workout PRO
Lower Body Workout for Women icon Lower Body Workout for Women
Upper Body Exercises for Men icon Upper Body Exercises for Men
Liftwise - Gym Workout Plans icon Liftwise - Gym Workout Plans
FitHack: Home Workout icon FitHack: Home Workout

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