365 Sleep: Sleep Sounds

Fall asleep faster. Stay asleep longer.

365 Sleep is a sleep sounds app and a noise machine in one: rain sounds, white noise, pink noise and brown noise, and relaxing sounds layered over binaural beats generated on your phone. Sleep music for the night, calm for the day, a sleep timer that fades out — and it works offline.

365 Sleep plays soundscapes built for the night — rain on a tin roof, a fire under far thunder, tide over stone — each one arranged around a binaural beat your phone generates as it plays. Nothing streams. Once you are signed in, the whole thing works with the signal off and the phone face down.

SLEEP STORIES

Sleep stories for adults, read over the same sleep sounds: Walden, The Wind in the Willows, and originals set in one place — a sleeper train after midnight. 7 to 48 minutes, free stories to start.

A SOUNDSCAPE FOR EVERY GOAL

Every soundscape carries the goal it was built for and the frequency that gets you there, so you choose by how you want the night to go rather than by what the file is called.

• Gilded Shore — fall asleep, 2 Hz
• Tidestone — stay asleep, 5 Hz
• Monsoon Hollow — wind down, 1 Hz
• Emberfall Camp — settle, 0.5 Hz
• Starfield Drift — drift, 2 Hz
• Verdant Depths — deep sleep, 0.5 Hz

TUNE YOUR NIGHT

Pick the band and the beat follows; the recording underneath stays exactly as it was made.

• Fall asleep — delta, 0.5–4 Hz
• Dream deeper — theta, 4–8 Hz, the dreaming door toward REM
• Wind down — alpha, 8–13 Hz
• Late focus — gamma, 30+ Hz

Or none at all, if you only want the sound.

SLEEP IS PERSONAL. SO IS YOUR MIX.

The Mixer is the part people keep. Layer sounds over a beat — rain at 72%, a composed piece underneath at 44%, a 0.5 Hz delta beat holding it together at 40% — and save the result. A cascade you can barely hear under a low beat is a different night from rain at full volume.

GENERATED, NOT STREAMED

The tones are synthesised on your device in real time rather than downloaded. No buffering, no library to store, no connection required. It also means the beat is exact: the frequency you chose is the frequency you get, held for as long as you play it.

A QUIET RECORD OF YOUR NIGHTS

Sessions add up into streaks and minutes, so consistency is visible without turning sleep into a scoreboard. There is nothing to keep up with and nothing to lose.

WHAT YOU GET

• A noise machine with six colours — white, pink, brown, blue, violet and grey noise
• Sleep sounds and soundscapes arranged for deep sleep, focus, calm and sleep meditation
• Binaural beats generated on device — offline, every time
• Five brainwave bands, plus low, normal and high frequency intensity
• A Mixer for your own relaxing sounds — rain sounds under a low beat, white noise over a tide — up to five layers
• A sleep timer that fades out rather than stops dead
• Background playback that survives a locked screen
• Bedtime stories for adults, read aloud — free ones to start
• Streaks and minutes, with no pressure attached

Use headphones. Binaural beats need a separate left and right channel, so they do not work on a single speaker.

SUBSCRIPTION

365 Sleep is free to download and includes a selection of sleep sounds and soundscapes — sleep sounds free, no account wall. A subscription unlocks the full library and the Mixer.

• Monthly — $6.99
• Yearly — $39.99, with a 7-day free trial

Prices are shown in your local currency and may vary by country. Payment is charged to your Google account at confirmation of purchase. A subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in Play Store → Payments and subscriptions. Deleting the app does not cancel a subscription.

365 Sleep plays sound. It is not medical care, does not diagnose or treat any condition, and is not a substitute for advice from a qualified professional. Do not use it while driving.

Terms of Use: https://365sleep.app/terms
Privacy Policy: https://365sleep.app/privacy

Recent changes:
Sleep stories arrive.

• 60+ narrated readings — classic tales and nature writing, read for the dark
• Each reading plays over a matching sound, which carries on to your sleep timer after the voice has finished
• Pick a different bed and set its level while the story keeps playing
• One search covers soundscapes and readings together
• Pick up any reading where you left off

Plus fixes to subscriptions and restoring a purchase.