5K, Triathlon, Marathon Plans

Start running with MoTTIV, your personal running trainer.

Mottiv is the ultimate running app that provides training plans for anyone who is interested in Triathlon, 5k, 10k, Half Marathon, Marathon or Ironman race. Our comprehensive running plans are designed to help all amateurs and beginner runners to achieve their goals and improve their endurance. Stay motivated and get running plans from 5k to Marathon in just a few clicks.

Mottiv - free running app for beginners!

Train. Run. Endure

Whether your goal is to run a half marathon, Boston marathon, USA triathlon, Gran Fondo or an Ironman challenge, our free running app has training plans for all. Our running plans include detailed workout schedules, run training, nutrition suggestions and progress tracking to help you reach your goals. Get workouts from 5k to Marathon easy!

Personalized training plans in just 60 seconds!

Get customized running plans in a few taps based on your preferences and goals. Select how many hours you will commit and start the workout for your favorite endurance race. Each plan has nutrition advice inside, video tutorials and workouts that beginner runners can follow.

Get support from professional running coaches and know what exactly you need to do. Our free running app is made to help all amateurs and beginner runners complete their first marathon with confidence.

Stay Motivated!

From couch to half marathon in just a few weeks? Yes! Our running plans are supported by the latest science that will keep you motivated on your journey. Be prepared for any endurance race: 5K, 10K, USA Triathlon, Half Marathon, Boston Marathon, Ironman race or Cycling. We designed running plans that are accessible to all age groups, whether you are a beginner runner or an advanced athlete.

MoTTIV – your personal running trainer:

• Personalized running plans for any endurance race:

- Marathon training
- Half Marathon training
- 5k - 10K
- 50 mile - 100k
- Triathlon
- Ironman
- Cycling
- Duathlon workout
- Swim run
- Gran Fondo
- Strength training and endurance yoga

• My Training Zone (check your Max/Resting HR, FTP, past Endurance race results)
• Guided training plans, videos and nutrition tips
• All run training plans are made for beginner runners, amateurs, or age-group athletes
• Get ready for Triathlon, Half Marathon, Boston Marathon, 5K, 10K or other endurance races
• Free running app that will level up your running skills.
• MoTTiV Social Community
• Connect MoTTiV with:

- Strava
- Garmin Connect
- Wahoo Fitness
- TrainingPeaks

From couch to half marathon in just a few running plans!

Join the community – Chat with more than 20.000 active runners
Connect with other endurance athletes. Get advice or share experiences, pictures and videos. Let others see how it was on your triathlon or marathon race. Exchange thoughts about running plans or goals for the next race you plan to take. Support other athletes on their mission. The community is growing!

Track your progress

Choose your running plan, train, and let Mottiv, your running trainer, track your progress. Connect app with Strava, Garmin Connect, TrainingPeaks.
Whether you are a recreational runner or looking to test your limits on the USA triathlon or Boston marathon race, we can help. MoTTiV, your personal running trainer.

Our success story

„My first Half Marathon COMPLETED! thanks to training plans, I made it. Can’t wait to start with marathon preparation next week!“ – Jake

„ I am in the best shape of my life because of it. It is like having a one-on-one coach. It is easy to use. I highly recommend MōTTIV!“ – Emi

Test yourself and see why our free running app is the best one. From couch to half marathon in just a few weeks. Follow the running plans and train with ease.

Train for 5k, 10k, half marathon, marathon, USA triathlon or any other endurance race!

MoTTiV – free running app for enthusiastic beginner runners.

Recent changes:
Improved compatibility with newer Android devices