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Android Apps > Health & Fitness > Abs workout - 21 Day Fitness Challenge
Abs workout  - 21 Day Fitness Challenge icon

Abs workout - 21 Day Fitness Challenge

Want six pack abs? Try our home abs workouts without equipment
by Fit apps
Google Play
Google Play
1+
Million
Downloads
PREMIUM
Est. downloads
PREMIUM
Recent d/loads
4.65
51,518
Rating
Unranked
Ranking
38
Libraries
4.1+
Android version
12/31/20
Last updated
2017
October
App age
18.5 MB
App size
Everyone
Content rating
FREE
+ In-App
Price

Google Play Rating history and histogram

40658
7033
1853
498
1474

Changelog

  • Dec 31, 2020 Update Version 3.0.0.0
  • Apr 16, 2020 Update Version 2.2.0.0
  • Jan 12, 2020 Update Version 2.0.0.2
  • Jan 7, 2020 Update Version 2.0.0.0
  • Feb 25, 2019 Update Version 1.0.1.3
  • Dec 6, 2018 Update Version 1.0.1.2
  • Sep 24, 2018 Update Version 1.0.1.1
  • Apr 30, 2018 Update Version 1.0.0.9
  • Feb 27, 2018 Installs 1,000,000+ installs
  • Feb 12, 2018 Update Version 1.0.0.8
  • Dec 22, 2017 Installs 500,000+ installs
  • Dec 1, 2017 Update Version 1.0.0.6
  • Nov 24, 2017 Installs 100,000+ installs
  • Nov 12, 2017 Update Version 1.0.0.5
  • Nov 12, 2017 Installs 10,000+ installs
  • Oct 30, 2017 Installs 5,000+ installs
  • Oct 19, 2017 New App Version 1.0.0.3 in HEALTH_FITNESS for Free
View more View less

Developer information

Fit apps

[email protected]

Website

Kazan, Kamaleeva street, 14, 115

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Description

This application is ideal for those who want to feel the body tonus and be in good shape. Trainings consist of 20 different abs exercises, which can be done at home without taking much time and help you build six pack abs.

All abs workout programs have been elaborated by professional fitness coaches and divided into two levels of difficulty:

- Beginner - for people who are new to physical activities
- Advanced - for experienced ready to tests themselves
- Hard - for experienced athletes ready to tests themselves.

Formation of good habit takes 21 days, that is why each program of abs training is effective for three weeks in order to make physical activity an integral part of your life and help you have the desired shape. For maximum effect, we strongly recommend to keep to the program by the elaborated schedule and stick to a good diet.

If you have some restrictions: injuries, headaches, illnesses, consult with a doctor before starting physical activities. We are not responsible for injuries that you may suffer during trainings.

Key features of abs workout:

- No equipment, all you need is your body weight
- Track you progress with ease
- Daily abs workout reminders
- 3 levels of difficulty ( including beginners)
- Home exercises for men and women
- Strength training at home
- 20 abs exercises for abs workout.
- Without gym for men and women

JOIN US NOW!! Train your abs every day to ensure six pack abs!

Download free to experience the best abs workout app to get flat tummy in minutes!

Recent changes:
Dear sportsmen!
We are happy to see that you use our BE FIT 21 apps!
We worked hard and prepared a new version of the app that includes:
- Better exercise demonstartion with real man, so we can good bye to the animated dude in red shirt :-)
- We launched a montly competition by points so you can compete with each other
- Improved menu and fixed many bugs

If you are experiencing any troubles with the new version please contact us at [email protected]
This application is ideal for those who want to feel the body tonus and be in good shape. Trainings consist of 20 different abs exercises, which can be done at home without taking much time and help you build six pack abs.

All abs workout programs have been elaborated by professional fitness coaches and divided into two levels of difficulty:

- Beginner - for people who are new to physical activities
- Advanced - for experienced ready to tests themselves
- Hard - for experienced athletes ready to tests themselves.

Formation of good habit takes 21 days, that is why each program of abs training is effective for three weeks in order to make physical activity an integral part of your life and help you have the desired shape. For maximum effect, we strongly recommend to keep to the program by the elaborated schedule and stick to a good diet.

If you have some restrictions: injuries, headaches, illnesses, consult with a doctor before starting physical activities. We are not responsible for injuries that you may suffer during trainings.

Key features of abs workout:

- No equipment, all you need is your body weight
- Track you progress with ease
- Daily abs workout reminders
- 3 levels of difficulty ( including beginners)
- Home exercises for men and women
- Strength training at home
- 20 abs exercises for abs workout.
- Without gym for men and women

JOIN US NOW!! Train your abs every day to ensure six pack abs!

Download free to experience the best abs workout app to get flat tummy in minutes!

Recent changes:
Dear sportsmen!
We are happy to see that you use our BE FIT 21 apps!
We worked hard and prepared a new version of the app that includes:
- Better exercise demonstartion with real man, so we can good bye to the animated dude in red shirt :-)
- We launched a montly competition by points so you can compete with each other
- Improved menu and fixed many bugs

If you are experiencing any troubles with the new version please contact us at [email protected]
Show full description Hide full description
abs activities beginner body difficulty elaborated exercises experienced good headaches home injuries men pack physical program ready shape six themselves tonus training tummy women workout

Comments

Tag cloud

abs app apps day exercise good intense really workout you

Positive comment tag cloud

abs app awesome day exercise good intense love workout you

Negative comment tag cloud

aktualnie app apps beginner poszukać screen się uninstall updejtu zablokowana

Google Play Rankings

This app is not ranked

Permissions

Network communication
view network connections, full network access, Google Play billing service, receive data from Internet
Hardware controls
control vibration
System tools
run at startup, prevent phone from sleeping
Extra
android.permission.FOREGROUND_SERVICE, android.permission.READ_APP_BADGE, com.anddoes.launcher.permission.UPDATE_COUNT, com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE, com.htc.launcher.permission.READ_SETTINGS, com.htc.launcher.permission.UPDATE_SHORTCUT, com.huawei.android.launcher.permission.CHANGE_BADGE, com.huawei.android.launcher.permission.READ_SETTINGS, com.huawei.android.launcher.permission.WRITE_SETTINGS, com.majeur.launcher.permission.UPDATE_BADGE, com.oppo.launcher.permission.READ_SETTINGS, com.oppo.launcher.permission.WRITE_SETTINGS, com.sec.android.provider.badge.permission.READ, com.sec.android.provider.badge.permission.WRITE, com.sonyericsson.home.permission.BROADCAST_BADGE, com.sonymobile.home.permission.PROVIDER_INSERT_BADGE, me.everything.badger.permission.BADGE_COUNT_READ, me.everything.badger.permission.BADGE_COUNT_WRITE, Can receive cloud messages

Libraries

Ad network libraries

AdMob

Social libraries

None found

Development tools

Android Jetpack core Android Architecture Components Firebase Android Jetpack VersionedParcelable Google Cloud Messaging (GCM) Android Jetpack Annotations Android Jetpack Widgets Android Jetpack Media Android Jetpack AppCompat Google gson Android Transition Support Library AndroidX Legacy: Support Library core utils AndroidX Legacy: Support Library core UI AndroidX Loader Android Support Library collections AndroidX Cursor Adapter AndroidX Activity Android Activity Saved State Okio AndroidX Local Broadcast Manager Android Support Library Print Android Support Library Document File Android Support Library Async Layout Inflater Glide Android Support VectorDrawable Kotlin AndroidX Multi-Dex Library Retrofit JetBrains Annotations IntelliJ IDEA AndroidX Widget ViewPager2 ReactiveX AndroidX ExifInterface OneSignal Android WorkManager Realm ReLinker

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