Ahaar — Indian Diet Planner

Eat what you actually eat.

Most diet apps don't know rajma chawal, poha or aloo paratha. Ahaar is built for real Indian kitchens — the food you already cook and love, wherever you live.

✨ TELL IT ONCE. AHAAR DOES THE WORK.
Say your day in one message — "Did pranayam for 30 minutes and walked 40, adjust my plan." Ahaar logs your movement, updates your food, changes tomorrow's meal and makes your grocery list, right inside the app. Other AI talks. Ahaar does it.

📊 YOUR DAY, AT A GLANCE
Calories, protein and carbs for everything you eat — shown for Indian food, in katoris and rotis, not just grams.

🍛 EVERY MEAL, WITH A REASON
A week of meals planned around your goal and diet, with the reason each dish was chosen. Add-ons suggested for you, and one-tap swaps when you want something different.

📖 FULL RECIPES, REAL NUMBERS
Recipe pages with photos, method, and nutrients — fibre, iron, calcium, B12 and more. Save your own recipes, and any recipe Ahaar gives you, into your own recipe book.

🥘 950+ INDIAN DISHES
From 54 regional kitchens — Punjabi to Bengali, Gujarati to Kerala — plus small kitchen tricks that make everyday food work better for you.

🪞 THE MIRROR LEARNS YOU
A gentle daily check-in for weight, sleep, water and how you feel. It learns your own usual readings for a week before it says anything.

🚶 FIT ISN'T A NUMBER. IT'S YOUR WEEK.
Movement, sleep, water and gut health together. Exercise demos by your own avatar, and official Ministry of AYUSH yoga videos.

👨‍👩‍👧 FOR THE WHOLE FAMILY
One dinner, different plates — the right portion for each person at the table.

🔒 YOUR DIARY STAYS ON YOUR PHONE
No account, no sign-up needed.

Made by Sunita Sharma · Founder, Ahaar · BSc Nutrition & Dietetics.

Ahaar is a food and lifestyle guide for adults, not medical care. If you have a health condition, plan your diet with your doctor.

Recent changes:
New: a short "Watch" video on the first screen shows how Ahaar works, from your profile to your daily entries, the Mirror and "Ahaar, do it for me". A link at the end takes you to the how-to videos.