Air & Space Fitness Calculator

Understand your assessment score. Find the exercise options that suit your strengths. Keep your practice and results together.

Air and Space Fitness Calculator brings Air Force and Space Force assessment calculators, exercise timers, HAMR practice, score history and reference materials into one app.

ASSESSMENT CALCULATORS

Separate Air Force and Space Force calculators support their respective 2026 assessments. Component scores and overall results show how your performance adds up, with options for age, sex, exercise selection, exemptions and altitude where applicable.

COMPARE YOUR OPTIONS WITH BESTSCORE

BestScore compares supported exercise options using the performance values you provide. It helps identify the combination that produces your highest calculated score, making the differences between components easier to understand.

TOOLS FOR PRACTICE

The Plank Timer, Run/Walk Timer and Rep Counter support timed practice, goals and participant tracking. Run/walk sessions include lap tracking, while time, repetition and score goals give practice a clear target.

HAMR Helper brings shuttle audio and level-and-shuttle feedback together for practice sessions.

FROM AN ATTEMPT TO A CALCULATOR RESULT

Eligible completed solo attempts can transfer their results into the matching service calculator. The transfer fills the relevant exercise result while retaining unrelated calculator inputs.

SCORE HISTORY

Saved results keep past assessments available for review. Practice and Official labels distinguish record types, while charts show score trends and averages. Score summaries can also be shared.

BODY COMPOSITION

A dedicated waist-to-height ratio calculator provides a separate view of body-composition measurements.

REFERENCE MATERIALS

Built-in score charts, assessment manuals, component instructions and the Warfighter Fitness Playbook keep useful reference material close to the calculators and practice tools.

MORE ROOM FOR YOUR TOOLS

Layouts adapt to available screen space. Supported foldable layouts can display two pages together, keeping a calculator alongside a timer or reference. Light and dark themes provide a consistent appearance throughout the app.

An independent assessment and practice tool, not an official U.S. Air Force, U.S. Space Force or Department of Defense application.

Data sourced from:
- https://www.e-publishing.af.mil/
- https://static.e-publishing.af.mil/production/1/af_a1/publication/afman36-2905/dafman36-2905.pdf
- https://static.e-publishing.af.mil/production/1/sf_s1/publication/spfman36-2905/spfman36-2905.pdf

***This app does not represent a government entity ***

***This app is not official and should be used for reference purposes only. Scoring should be verified against official Air Force/Space Force Fitness Assessment scoring guidelines***

Recent changes:
• Exercise timers for planks, runs, walks and repetitions, with goals, laps and participant tracking.
• Transfer eligible solo results to the calculator.
• Improved navigation and layouts for larger screens and foldables.
• Clearer dialogs, forms and feedback.
• Corrected Air Force 2026 altitude adjustments.
• Improved input retention and PDF positioning during layout changes.