Alpha Progression Gym Tracker is a health & fitness app developed by Alpha Progression.
How many times has Alpha Progression Gym Tracker been downloaded?
Alpha Progression Gym Tracker has been downloaded 2 million times. In the last 30 days, the app was downloaded 27 thousand times. It is ranked in the top 100 health & fitness apps.
What is the rating of Alpha Progression Gym Tracker?
Alpha Progression Gym Tracker is rated 4.84 out of 5 stars, based on 21 thousand ratings.
Is Alpha Progression Gym Tracker free?
Alpha Progression Gym Tracker is free to download. The APK download size is 100.01 MB. The latest version available is 7.5. The last update was on August 30, 2026.
What are the requirements for Alpha Progression Gym Tracker?
Alpha Progression Gym Tracker requires Android 7.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play December 2019.
Description
Alpha Progression: Workout Planner, Gym Log & Weight Lifting Tracker Build muscle with a training plan that adapts to you. Alpha Progression creates your personal gym workout plan, tracks every workout and tells you exactly how much weight to lift and how many reps to do in your next set. Science-based strength training for effective muscle building, from your first gym session to advanced bodybuilding. Perfect for beginners and advanced lifters alike.
💪 Personalized Workout Plans Every training plan is backed by science and tailored to your goals. Choose your training frequency and target muscles, and the workout planner builds your program, for both men and women. You can also create your own workout routines for full customization. Whether you train full body, upper lower or push pull legs (PPL), the planner adapts to your schedule, from heavy strength work to high volume hypertrophy training.
🏋️ Multiple Gyms Create multiple gyms with their own equipment and weights. Your active gym sets the available exercises, the workout generator, and the recommended weights. That makes it perfect for your home gym too: set up dumbbells, a barbell or just bodyweight, and your workout plan is built around your equipment.
📈 Progression Recommendations Our algorithm analyzes your past workout performances and recommends the exact weight and reps for your next set. Progressive overload made simple, for maximum muscle gain, strength and hypertrophy.
🔥 Automatic Warm-Up Sets Warm-up sets are calculated from the exercise type, your reps in the first work set, your workout experience, and the available weights. Bigger exercises and heavier weights get more warm-up sets.
🧮 Plate Calculator For exercises with a bar and plates, the plate calculator shows how to reach your target weight with your setup while entering weights. If the exact weight is not possible, the next lower one is shown.
📓 Gym Log & Workout Tracker Track weight, reps and RIR, take notes on your training, and let the rest timer tell you when it is time for the next set. Your complete lifting log and workout tracker in one fitness app.
🏆 Stay Motivated After every gym workout we celebrate your achievements with a list of personal records and milestones, for example when you complete an exercise for the first time.
🎥 Huge Exercise Database with 795 Videos Learn and perform each exercise with precision and safety thanks to 795 exercise videos: barbell, dumbbell, machines, bodyweight and more. Exercise evaluations show the muscle building and strength potential of every movement, categorized by targeted muscles and equipment.
📸 Custom Exercises with Images Add custom exercises with images from your library, a new photo, or an existing exercise. They appear in the database, your workouts, and your plans.
📊 Statistics & Insights Visualize your workout history and analyze how your muscle building and strength training have evolved over time. See how many sets per muscle you did in the last 3 months in the gym of your choice. All your training volume per muscle group and your strength progress in one gym log app.
🔁 Periodization & Deloads Structure your weight training in cycles and deloads, or create a progressive plan where sets and effort (RIR) increase week by week. This ensures progressive overload and continuous gains.
🤝 Share Your Workout Plans Share your training plans with friends or coaching clients. Recipients can adjust the shared plan to their needs and train together with you.
📤 Data Export Export your training data as a .csv file, compatible with apps like Excel, and analyze your progress in detail.
Do you have questions about the app? Please send us an email at info@alphaprogression.com.
Terms of service: https://alphaprogression.com/terms Privacy policy: https://alphaprogression.com/privacy
Recent changes: Japanese • We have added another new language. • If you notice any mistranslations, please tell us at info@alphaprogression.com.
Changes • Various smaller changes.
Bugfixes • Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
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Comments on Alpha Progression Gym Tracker for Android
★★★★☆Jeremy Recupero· Aug 18, 2026
It's not a bad trainer app, lacks some workouts that I'm somewhat surprised it didn't have. The stat tracking is good and helped me ensure I was making good on progressive overload. It was also very good at predicting exactly how many reps I could do at various weights, unless it was the second workout in the same muscle group. Biggest gripe was that the workout generators and planners didn't give me the sort of plans I was personally looking for. Great as an Overload tracker though.
★★★★★Kate Percival· Jun 26, 2026
This app helps keep me on track, now that I've stopped ego lifting and actually know my reps in reserve I can focus on making progress in the gym. This has truly helped me achieve my goals and lowers my risk of DOMs. Thanks, Alpha progression.
★★★★★Jordan Ayerst· Jul 8, 2026
Amazing app! As a beginner, the videos are so helpful and keeping track of the weights I'm using.
★★☆☆☆Mary Fennell· Aug 4, 2026
I found the program generator to be slightly dysfunctional, you say neglect calves, and it gives you calf raises. It just became annoying over time
★☆☆☆☆Simona Kolarova· Aug 13, 2026
Finally, created an account for all of my data to be deleted. Horrible app.
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