Alpha Progression Gym Tracker is a health & fitness app developed by Alpha Progression.
Download Statistics
Alpha Progression Gym Tracker has been downloaded 1.9 million times. In the last 30 days, the app was downloaded 57 thousand times. It is ranked in the top 100 health & fitness apps.
User Ratings
Alpha Progression Gym Tracker is rated 4.85 out of 5 stars. The rating is based on 20 thousand ratings.
App Information
Alpha Progression Gym Tracker is FREE to download. The APK download size is 143.29 MB. The latest version available is 7.0. The last update was on June 12, 2026.
Technical Requirements
Alpha Progression Gym Tracker requires Android 7.0+ or higher. The app has a content rating of Everyone. The app has been available on Google Play December 2019.
Description
Gym Workout Planner & Tracker - Alpha Progression. Maximize your gains and track your gym workout routines & programs with Alpha Progression - the ultimate fitness app. Our app goes beyond creating a personalized workout plan; it empowers you to track your progress and achieve your fitness goals. With an extensive exercises database and expert recommendations, we provide the guidance you need to embark on an effective workout routine & muscle building journey.
PERSONALIZED MUSCLE BUILDING & WEIGHT LIFTING WORKOUT PROGRAMS Experience gym workout plans backed by science, tailored to your objectives and needs. With Alpha Progression, you can choose your training frequency and target muscles during your gym workouts.
GYM WORKOUT TRACKER - TRACK YOUR WORKOUT ROUTINES Our gym tracker feature includes a rep counter, weight lifting and RIR tracker, allowing you to monitor your progress. Our note-taking and gym log features help enhance your strength training. Plus, our convenient rest timer keeps you in sync with your next set.
GYM WORKOUT PLANNER - REACH YOUR WEIGHT LIFTING GOALS We celebrate your achievements by providing a list of personal records and milestones. That way, we ensure you're constantly inspired and rewarded for your hard work. For both men or women, our app creates personalized strength training plans to elevate your gym workout routine & muscle building journey. You can create your own plans for added customization.
PROGRESSION RECOMMENDATIONS Get the most out of your gym workout routine with our advanced algorithm. By analyzing your past workout programs & performances, we provide you with recommendations on weight lifting and reps, ensuring you achieve maximum muscle gain through progressive overload.
VAST EXERCISE DATABASE - 690 VIDEOS With our extensive library of 690 exercise videos, you'll learn and perform each exercise with precision and safety. With our exercise evaluations you'll gain insights into the muscle building & strength training potential of each exercise. Categorized by targeted muscles and equipment, you’ll always find ideal gym workout programs.
GET INSIGHTS Optimize your strength training with our graphs and insights. Visualize your workout programs history, and analyze how your muscle building and strength training have evolved over time thanks to the gym tracker.
COMPREHENSIVE PERIODIZATION You can structure your weight training & strength workouts in cycles and deloads. Also create a progressive plan where the number of sets and the level of effort (RIR) increase gradually week by week. This approach ensures progressive overload and promotes continuous gains, helping you maximize your results and achieve your fitness objectives.
SHARE YOUR PLANS Share your gym workout planner, routines & programs with friends or coaching clients. Easily distribute your plans, allowing recipients to customize them according to their needs.
DATA EXPORT Export your training data as a .csv file, compatible with apps like Excel. This feature enables you to analyze your statistics, easily tracking your progress
Do you have questions about the app? Please send us an email at info@alphaprogression.com
Terms of service: https://alphaprogression.com/terms Privacy policy: https://alphaprogression.com/privacy
Recent changes: New language: Spanish • We are preparing to launch multiple new languages. • First is Spanish, which is still hidden. If you want to check it out, let us know at info@alphaprogression.com.
Changes • Various smaller changes.
Bugfixes • Fixed a bug where 3M chart ranges weren’t saved. • Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
Get a detailed PDF report for Alpha Progression Gym Tracker with download trends, rating history,
and key performance statistics — useful for competitive research or tracking your own app.
Learn more
Are you the developer of this app? Join us for free to see more information about your app and learn how we can help you promote and earn money with your app.
Comments on Alpha Progression Gym Tracker for Android
★★★★★Isabella Eichmueller· May 6, 2026
NO ADDS! It has no adds and the free version STILL lets you make your own workout plans, the only thing behind the pay wall are all the Ai-assited plans and extra charts to track things for certain exercise types. All the weights, reps and sets are tracked COMPLETELY FOR FREE. Also it has like EVERY SINGLE POSSIBLE workout and machine and everything so even if you don't know how to start the videos for each exercise show you how. <333 love love love
★★★★★John Bakie· Jun 13, 2026
Quite expensive but it is a great workout tracker that gives good recommendations for progressive overload on my workouts and I've been able to advance quite a bit. Not used the workout generator yet but will give it a try when my current plan ends.
★★★★★Zach Walker· May 14, 2026
I love this app. Got all the exercises I need to know. You can set up your workouts perfect for what you want done on your body.
★☆☆☆☆Tom Harper· May 23, 2026
Terrible product, never remembers your workouts and too rigid if anything makes you need to divert what you're doing. Avoid like the plague
★☆☆☆☆Kendon· Apr 21, 2026
Wants to steal my information. Snuck it.
★★☆☆☆Ashley M· Jun 6, 2026
I don't really understand why it's the "low price" of £70 a year or £10.99 a month. When I first started using the app it was £40 ish. £70 is too much for the value proposition it offers. The"free" version is overly restrictive.
★★☆☆☆Cesar Franco· May 6, 2026
App is very useful, but unfortunately they have started using AI generated images in the app, and it is souring me on the whole experience. Hire an artist instead of using AI slop next time
Google Play Rankings for Alpha Progression Gym Tracker
AppBrain offers valuable information about your app and those of your competitors. Join AppBrain for free and claim this app to view more ranking data, view history etc.
Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
