Altaflip: Sauna & Cold Tracker is a health & fitness app developed by Jakub Suplicki.
Download Statistics
Altaflip: Sauna & Cold Tracker has been downloaded 200 times. In the last 30 days, the app was downloaded 2 times.
User Ratings
The app has no ratings yet.
App Information
Altaflip: Sauna & Cold Tracker is FREE to download. The APK download size is 61.50 MB. The latest version available is 1.0.12. The last update was on August 1, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on Google Play February 2026.
Description
Finally, a sauna app that does more than just track time.
Altaflip calculates your sweat loss and tells you exactly how much water to drink after each session. Using research from Finnish sauna studies and peer-reviewed thermoregulation science, the app accounts for your body weight, session duration, temperature, and even which bench you sat on.
SAUNA APP WITH SWEAT ESTIMATES
Most people leave the sauna dehydrated without realizing it. Altaflip estimates your fluid loss based on:
- Body - Sauna temperature and type (traditional, infrared, steam) - Session duration with sweat onset delay modeling - Bench level position (upper benches are significantly hotter) - Your heat acclimatization from recent sessions - and more...
Then it calculates how much to drink to properly rehydrate, including electrolyte recommendations for longer sessions.
BENCH LEVEL INTELLIGENCE
Saunas have massive temperature differences from floor to ceiling. The thermometer shows the temperature at head height on the top bench, but sitting lower changes everything. Upper bench can be 20 degrees Celsius hotter than lower bench. Select your position and get estimated calculations.
TRACK SAUNA, COLD PLUNGE, AND CONTRAST THERAPY
Three session types, each with tailored tracking:
Sauna: Traditional, infrared, or steam room with temperature and bench level Cold: Ice bath, cold plunge, cold shower, or outdoor swimming with cold dose calculation Contrast: Alternating hot and cold rounds tracked as a unified practice
Cold sessions track your weekly cold dose based on temperature and duration.
RESEARCH-BASED PROTOCOLS
Built-in protocols from published studies:
- Finnish Longevity: Based on the 20-year study of 2,315 Finnish men showing 40 percent lower all-cause mortality with 4-7 weekly sessions at 80 degrees or higher - Deliberate Heat: Heat exposure for health optimization - Cold Exposure: Progressive cold adaptation with weekly dose targets based on the Soberg protocol - Contrast Therapy: Structured hot-cold alternation
Set your weekly target within each protocol range and track compliance. The app shows which sessions qualified and your progress.
RELIABLE SESSION TIMER
Timestamp-based timer that stays accurate even when your phone is backgrounded or the app closes. Recovers your session automatically if interrupted. Large display optimized for glancing.
DAILY HYDRATION TRACKING
Track water intake alongside your sessions. Your daily goal adjusts automatically based on body weight plus any sauna session deficits. Visual progress ring, quick-add buttons, and weekly trends help you stay on top of rehydration.
SHARE YOUR ACHIEVEMENTS
Generate styled session cards showing your stats, sweat loss, and protocol progress. Share to Instagram, Twitter, WhatsApp, or save to your camera roll.
SMART NOTIFICATIONS
Session reminders at your preferred time, streak protection alerts, protocol progress nudges, and post-session hydration reminders. All optional and configurable.
WORKS OFFLINE
All data stored locally on your device. No account required. Your sessions are yours.
HEART RATE ANALYTICS
Connect any standard Bluetooth heart rate monitor (Polar, Garmin, Wahoo, CooSpo, Scosche, and more) for real-time HR during sessions. After your session, get detailed analytics:
- Estimated calorie burn using research-backed formulas for heat and cold - Thermal load score (Edwards TRIMP) with heart rate zone breakdown - and more
OPTIONAL CLOUD BACKUP
Sign in with Google or Apple to back up your data and restore across devices. Never required.
FREE FEATURES
Session logging, sweat estimates, basic streaks, session timer, sessions history, one protocol, social sharing
PREMIUM UNLOCKS
Multiple protocols, contrast tracking, hydration tracking, detailed trends and streaks, health benefits tracking, cloud backup, hydration reminders
Start with a 14-day free trial of all premium features.
Terms of use - https://www.altaflip.com/terms-of-service
Recent changes: - Your session now runs live in the notification shade and on your lock screen - type, timer and heart rate at a glance. Tap it to jump back in. - The session timer no longer blacks itself out when something covers the top of your phone. - Heart rate is steadier: no stale readings, no endless "Reconnecting", and the device list scans as soon as you open it. - Keyboards no longer cover what you're typing.
Get a detailed PDF report for Altaflip: Sauna & Cold Tracker with download trends, rating history,
and key performance statistics — useful for competitive research or tracking your own app.
Learn more
Are you the developer of this app? Join us for free to see more information about your app and learn how we can help you promote and earn money with your app.
Comments on Altaflip: Sauna & Cold Tracker for Android
★★★★★Tommaso Vallone· Apr 18, 2026
Love how you can keep track of your contrast sessions, also great HRV feature! Definitely recommend it if you want to consistently monitor your sauna session and reap the health benefits from it. Science does not lie :)
★★★★★Gintas Kacinskas· Apr 18, 2026
A great app! Good functionality and very clear graphs.
Google Play Rankings for Altaflip: Sauna & Cold Tracker
This app is not ranked
Technologies used by Altaflip: Sauna & Cold Tracker
48 permissions
Subscribe to see full permission and library details
Back to top
AppBrain Intelligence premium content
Subscribe now to get full and unlimited access to AppBrain Intelligence.
You'll have access to:
Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
