Altaflip: Sauna & Cold Tracker

1.0.11

Jakub Suplicki

0.00

0 reviews

100+
Downloads

Free

Sauna, cold plunge, ice bath and contrast tracker with watch integration

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iOS version

About Altaflip: Sauna & Cold Tracker

Altaflip: Sauna & Cold Tracker is a health & fitness app developed by Jakub Suplicki.

Download Statistics

Altaflip: Sauna & Cold Tracker has been downloaded 190 times. In the last 30 days, the app was downloaded 3 times.

User Ratings

The app has no ratings yet.

App Information

Altaflip: Sauna & Cold Tracker is FREE to download. The APK download size is 58.63 MB. The latest version available is 1.0.11. The last update was on April 23, 2026.

Technical Requirements

The app has a content rating of Everyone. The app has been available on Google Play February 2026.

Description

Finally, a sauna app that does more than just track time.

Altaflip calculates your sweat loss and tells you exactly how much water to drink after each session. Using research from Finnish sauna studies and peer-reviewed thermoregulation science, the app accounts for your body weight, session duration, temperature, and even which bench you sat on.

SAUNA APP WITH SWEAT ESTIMATES

Most people leave the sauna dehydrated without realizing it. Altaflip estimates your fluid loss based on:

- Body
- Sauna temperature and type (traditional, infrared, steam)
- Session duration with sweat onset delay modeling
- Bench level position (upper benches are significantly hotter)
- Your heat acclimatization from recent sessions
- and more...

Then it calculates how much to drink to properly rehydrate, including electrolyte recommendations for longer sessions.

BENCH LEVEL INTELLIGENCE

Saunas have massive temperature differences from floor to ceiling. The thermometer shows the temperature at head height on the top bench, but sitting lower changes everything. Upper bench can be 20 degrees Celsius hotter than lower bench. Select your position and get estimated calculations.

TRACK SAUNA, COLD PLUNGE, AND CONTRAST THERAPY

Three session types, each with tailored tracking:

Sauna: Traditional, infrared, or steam room with temperature and bench level
Cold: Ice bath, cold plunge, cold shower, or outdoor swimming with cold dose calculation
Contrast: Alternating hot and cold rounds tracked as a unified practice

Cold sessions track your weekly cold dose based on temperature and duration.

RESEARCH-BASED PROTOCOLS

Built-in protocols from published studies:

- Finnish Longevity: Based on the 20-year study of 2,315 Finnish men showing 40 percent lower all-cause mortality with 4-7 weekly sessions at 80 degrees or higher
- Deliberate Heat: Heat exposure for health optimization
- Cold Exposure: Progressive cold adaptation with weekly dose targets based on the Soberg protocol
- Contrast Therapy: Structured hot-cold alternation

Set your weekly target within each protocol range and track compliance. The app shows which sessions qualified and your progress.

RELIABLE SESSION TIMER

Timestamp-based timer that stays accurate even when your phone is backgrounded or the app closes. Recovers your session automatically if interrupted. Large display optimized for glancing.

DAILY HYDRATION TRACKING

Track water intake alongside your sessions. Your daily goal adjusts automatically based on body weight plus any sauna session deficits. Visual progress ring, quick-add buttons, and weekly trends help you stay on top of rehydration.

SHARE YOUR ACHIEVEMENTS

Generate styled session cards showing your stats, sweat loss, and protocol progress. Share to Instagram, Twitter, WhatsApp, or save to your camera roll.

SMART NOTIFICATIONS

Session reminders at your preferred time, streak protection alerts, protocol progress nudges, and post-session hydration reminders. All optional and configurable.

WORKS OFFLINE

All data stored locally on your device. No account required. Your sessions are yours.

HEART RATE ANALYTICS

Connect any standard Bluetooth heart rate monitor (Polar, Garmin, Wahoo, CooSpo, Scosche, and more) for real-time HR during sessions. After your session, get detailed analytics:

- Estimated calorie burn using research-backed formulas for heat and cold
- Thermal load score (Edwards TRIMP) with heart rate zone breakdown
- and more

OPTIONAL CLOUD BACKUP

Sign in with Google or Apple to back up your data and restore across devices. Never required.

FREE FEATURES

Session logging, sweat estimates, basic streaks, session timer, sessions history, one protocol, social sharing

PREMIUM UNLOCKS

Multiple protocols, contrast tracking, hydration tracking, detailed trends and streaks, health benefits tracking, cloud backup, hydration reminders

Start with a 14-day free trial of all premium features.

Terms of use - https://www.altaflip.com/terms-of-service

Recent changes:
- Full session history is back — no more 30-day cutoff. Tap "Show older sessions" to page through everything.
- Sauna and cold subtypes each have their own icon and colour now (flame, sun, cloud for sauna; snowflake, shower, pool for cold) so you can tell them apart at a glance.
- Forgot to stop the timer? Edit session duration from the detail screen — sweat and hydration estimates recalculate automatically.

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More data about Altaflip: Sauna & Cold Tracker

Price	Free to download
Total downloads	190
Recent downloads	3
Rating	No ratings
Ranking	Not ranked
Version	1.0.11
APK size	58.6 MB
Number of libraries	?
Suitable for	Everyone
Ads	NO ads

App Performance Report

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Alternative downloads for the Altaflip: Sauna & Cold Tracker app

Altaflip: Sauna & Cold Tracker compared with similar apps

Common keywords of similar apps

Sessions Bench Weekly Protocol Duration Estimates Timer Altaflip Plunge Research Finnish Level Lower Dose Protocols Automatically Reminders Heart Rate Cloud Bath Calculates Studies Traditional Infrared Steam Position Upper Hotter Cold Session Sauna Based Sweat Temperature Contrast App Track Tracking Hydration Heat Progress Time Loss Body Tracker Ice Water Drink Weight

Keywords missing from this app

Workout Log Health Wellness Data Therapy Features Goals Users Smart Recent Muscle Gym Community Intake Journey Training Calculator Home Reminder Fitness Workouts Exercise Daily Logging Strength Experience Blood Plungepalz

Downloads over time

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Altaflip: Sauna & Cold Tracker has been downloaded 190 times. Over the past 30 days, it has been downloaded 3 times.

Changelog of Altaflip: Sauna & Cold Tracker

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Developer information for Jakub Suplicki

Jakub Suplicki

admin@altaflip.com

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Comments on Altaflip: Sauna & Cold Tracker for Android

★★★★★ Tommaso Vallone · Apr 18, 2026

Love how you can keep track of your contrast sessions, also great HRV feature! Definitely recommend it if you want to consistently monitor your sauna session and reap the health benefits from it. Science does not lie :)

★★★★★ Gintas Kacinskas · Apr 18, 2026

A great app! Good functionality and very clear graphs.

Google Play Rankings for Altaflip: Sauna & Cold Tracker

This app is not ranked

Technologies used by Altaflip: Sauna & Cold Tracker

48 permissions

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