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Android Apps > Health & Fitness > Amaha (InnerHour): self-care
Amaha (InnerHour): self-care icon

Amaha (InnerHour): self-care

Overcome depression, stress & sleep concerns with journal, mood & goal trackers
by Amaha Health
Download Amaha (InnerHour): self-care from Google Play
Download Amaha (InnerHour): self-care from Google Play
1+
Million
Downloads
PREMIUM
Est. downloads
PREMIUM
Recent d/loads
4.38
26,299
Rating
Unranked
Ranking
30
Libraries
5.0+
Android version
1/24/23
Last updated
2017
August
App age
23.1 MB
App size
Everyone
Content rating
FREE
+ In-App
Price
Amaha (InnerHour): self-care ScreenshotAmaha (InnerHour): self-care ScreenshotAmaha (InnerHour): self-care ScreenshotAmaha (InnerHour): self-care ScreenshotAmaha (InnerHour): self-care ScreenshotAmaha (InnerHour): self-care ScreenshotAmaha (InnerHour): self-care ScreenshotAmaha (InnerHour): self-care ScreenshotAmaha (InnerHour): self-care Screenshot

Google Play Rating history and histogram

Full starFull starFull starFull starFull star
18545
Full starFull starFull starFull starEmpty star
4193
Full starFull starFull starEmpty starEmpty star
776
Full starFull starEmpty starEmpty starEmpty star
633
Full starEmpty starEmpty starEmpty starEmpty star
2128

Changelog

  • Jan 24, 2023 Update Version 3.77.4
  • Jan 19, 2023 Update Version 3.77.2
  • Jan 11, 2023 Update Version 3.77.1
  • Jan 3, 2023 Update Version 3.76.2
  • Dec 22, 2022 Update Version 3.76
  • Dec 13, 2022 Update Version 3.75.1
  • Nov 29, 2022 Update Version 3.75
  • Nov 8, 2022 Update Version 3.74
  • Oct 30, 2022 Update Version 3.72
  • Oct 26, 2022 Update Version 3.71.1
  • Sep 30, 2022 Update Version 3.69
  • Sep 14, 2022 Update Version 3.69
  • Sep 9, 2022 Update Version 3.67.6
  • Aug 17, 2022 Update Version 3.67.5
  • Aug 10, 2022 Update Version 3.67.3
  • Aug 1, 2022 Update Version 3.67.3
  • Jul 25, 2022 Update Version 3.67.2
  • Jul 8, 2022 Update Version 3.67
  • Jul 5, 2022 Update Version 3.66.1
  • Jun 22, 2022 Update Version 3.66
  • Jun 6, 2022 Update Version 3.64.2
  • May 17, 2022 Update Version 3.64.1
  • May 10, 2022 Update Version 3.64
  • Apr 19, 2022 Update Version 3.63.1
  • Apr 11, 2022 Update Version 3.63
  • Apr 2, 2022 Update Version 3.62.1
  • Mar 24, 2022 Update Version 3.62.1
  • Mar 5, 2022 Update Version 3.61.1
  • Feb 28, 2022 Update Version 3.61
  • Feb 22, 2022 Update Version 3.60.3
  • Feb 9, 2022 Update Version 3.60.2
  • Feb 8, 2022 Update Version 3.60.1
  • Jan 17, 2022 Update Version 3.59
  • Jan 10, 2022 Update Version 3.58
  • Dec 20, 2021 Update Version 3.58
  • Dec 8, 2021 Update Version 3.57.1
  • Nov 24, 2021 Update Version 3.57
  • Nov 8, 2021 Update Version 3.56
  • Oct 30, 2021 Update Version 3.55
  • Oct 18, 2021 Update Version 3.54
  • Oct 13, 2021 Update Version 3.53.1
  • Sep 29, 2021 Update Version 3.53
  • Sep 22, 2021 Update Version 3.52.2
  • Sep 14, 2021 Update Version 3.52
  • Aug 31, 2021 Update Version 3.51
  • Aug 26, 2021 Update Version 3.50.1
  • Aug 16, 2021 Update Version 3.50
  • Aug 2, 2021 Update Version 3.49
  • Jul 19, 2021 Update Version 3.48
  • Jul 6, 2021 Update Version 3.47
View more View less

Developer information for Amaha Health

Amaha Health

[email protected]

Website

Amaha, 5th Floor, WeWork, Raheja Platinum, Marol CHS Rd, off Andheri - Kurla Road, Marol, Andheri East, Mumbai - 400059

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Description

InnerHour embraces a fresh start with Amaha.

A place to help you feel better and stay better, Amaha is built by trained psychologists and licensed psychiatrists. The app will improve your mental health, help you cultivate mindfulness, and sleep better through self-care, therapy, and community support.

The core Amaha experience entails:
- Self-help tools
- Self-help activities
- Easy-to-use trackers
- Expert curated resources
- The Amaha Community

Get the Amaha experience
InnerHour was your one-stop solution for everything mental health. Amaha is for everyone - whether you need a space to journal your thoughts, practice meditation to feel calm or are struggling with depression, stress, anxiety, sleep, or need self-help tools or professional support - this is the right place for you.

You can begin your journey with an assessment that helps us understand you better. Discover a specialised mental health course based on your need. Each course has different tools designed to help you manage your sleep, and anger, tackle stress, overcome depression, beat anxiety, journal your thoughts, practice meditation and care for yourself, and feel calm.

Explore self-help tools
To help you ease your stress, become mindful and instill happiness, Amaha gives you an improved experience based on CBT, Mindfulness, and Positive Psychology principles. Keeping the InnerHour spirit alive, we can help you make feeling calm a habit with 500+ self care, mindfulness, and meditation activities - such as affirmations, guided journals and anxiety relief meditation audios.

Access self-help activities
Consistent goals, meditation, maintaining a journal, and similar healthy habits improve your mental health which lasts for a longer time. With the enhanced Amaha app, keep track of your journal, and align your schedule to sleep better. Such activities motivate you to improve daily, keep you calm, and reduce stress.

Easy-to-use trackers
Understanding your emotions and feelings is another essential part of your mental health and self care. Use the mood tracker to effectively mark your mood for each day and analyse it through a weekly mood chart. This will keep you aware of your daily moods and give you deeper insights into your mental health. You can then understand any patterns and find ways to work on them and keep yourself calm in different situations. You can also set daily self care goals on the goal tracker to add tasks that can improve your mental health and also help you accomplish more.

Explore our Expert curated resources
Amaha is built to help you develop a holistic lifestyle. Access our curated resources, including blogs, audio and videos, to understand the causes of different mental health concerns like depression, anxiety, and sleep. Learn different ways to stay calm, instill happiness, hot to make self care a habit, know the benefits of practicing meditation and how to process your feelings in a journal.

Be a part of the Amaha Community
A space to call your own and talk openly, the Amaha community is built to help you share your struggles and be heard. Join our groups if you are struggling with depression, addiction, OCD, or ADHD and can connect with people who might be dealing with similar mental health concerns. This is your safe space to share what's on your mind, anonymously.

The Amaha (formerly InnerHour) app is free to download. A subset of our offerings is available for free forever.

For any questions, reach out to us at [email protected]
Visit our website: https://www.amahahealth.com

Recent changes:
In this release, we have improved the Journal tool with added tips and filters to help our users get the most out of their journaling experience.
InnerHour embraces a fresh start with Amaha.

A place to help you feel better and stay better, Amaha is built by trained psychologists and licensed psychiatrists. The app will improve your mental health, help you cultivate mindfulness, and sleep better through self-care, therapy, and community support.

The core Amaha experience entails:
- Self-help tools
- Self-help activities
- Easy-to-use trackers
- Expert curated resources
- The Amaha Community

Get the Amaha experience
InnerHour was your one-stop solution for everything mental health. Amaha is for everyone - whether you need a space to journal your thoughts, practice meditation to feel calm or are struggling with depression, stress, anxiety, sleep, or need self-help tools or professional support - this is the right place for you.

You can begin your journey with an assessment that helps us understand you better. Discover a specialised mental health course based on your need. Each course has different tools designed to help you manage your sleep, and anger, tackle stress, overcome depression, beat anxiety, journal your thoughts, practice meditation and care for yourself, and feel calm.

Explore self-help tools
To help you ease your stress, become mindful and instill happiness, Amaha gives you an improved experience based on CBT, Mindfulness, and Positive Psychology principles. Keeping the InnerHour spirit alive, we can help you make feeling calm a habit with 500+ self care, mindfulness, and meditation activities - such as affirmations, guided journals and anxiety relief meditation audios.

Access self-help activities
Consistent goals, meditation, maintaining a journal, and similar healthy habits improve your mental health which lasts for a longer time. With the enhanced Amaha app, keep track of your journal, and align your schedule to sleep better. Such activities motivate you to improve daily, keep you calm, and reduce stress.

Easy-to-use trackers
Understanding your emotions and feelings is another essential part of your mental health and self care. Use the mood tracker to effectively mark your mood for each day and analyse it through a weekly mood chart. This will keep you aware of your daily moods and give you deeper insights into your mental health. You can then understand any patterns and find ways to work on them and keep yourself calm in different situations. You can also set daily self care goals on the goal tracker to add tasks that can improve your mental health and also help you accomplish more.

Explore our Expert curated resources
Amaha is built to help you develop a holistic lifestyle. Access our curated resources, including blogs, audio and videos, to understand the causes of different mental health concerns like depression, anxiety, and sleep. Learn different ways to stay calm, instill happiness, hot to make self care a habit, know the benefits of practicing meditation and how to process your feelings in a journal.

Be a part of the Amaha Community
A space to call your own and talk openly, the Amaha community is built to help you share your struggles and be heard. Join our groups if you are struggling with depression, addiction, OCD, or ADHD and can connect with people who might be dealing with similar mental health concerns. This is your safe space to share what's on your mind, anonymously.

The Amaha (formerly InnerHour) app is free to download. A subset of our offerings is available for free forever.

For any questions, reach out to us at [email protected]
Visit our website: https://www.amahahealth.com

Recent changes:
In this release, we have improved the Journal tool with added tips and filters to help our users get the most out of their journaling experience.
Show full description Hide full description
amaha anxiety better calm care curated depression feel habit health help innerhour instill journal meditation mental mindfulness mood self sleep stress struggling tracker you your

Comments on Amaha (InnerHour): self-care for Android

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Google Play Rankings

This app is not ranked

Permissions

Your personal information
set an alarm
Your location
approximate (network-based) location
Network communication
view network connections, view Wi-Fi connections, full network access, Google Play billing service, receive data from Internet
Hardware controls
take pictures and videos, change your audio settings, record audio
System tools
run at startup, reorder running apps, prevent phone from sleeping
Extra
android.permission.FOREGROUND_SERVICE, android.permission.POST_NOTIFICATIONS, android.permission.SCHEDULE_EXACT_ALARM, com.google.android.finsky.permission.BIND_GET_INSTALL_REFERRER_SERVICE, com.google.android.gms.permission.AD_ID

Technologies used by Amaha (InnerHour): self-care

Ad network libraries

AppsFlyer Android Library IconAppsFlyer

Social libraries

Facebook Android Library IconFacebook

Development tools

Android Jetpack core Android Library IconAndroid Jetpack core Android Architecture Components Android Library IconAndroid Architecture Components Firebase Android Library IconFirebase Android Jetpack VersionedParcelable Android Library IconAndroid Jetpack VersionedParcelable Android Jetpack Annotations Android Library IconAndroid Jetpack Annotations Android Jetpack Widgets Android Library IconAndroid Jetpack Widgets Android Jetpack AppCompat Android Library IconAndroid Jetpack AppCompat Google Cloud Messaging (GCM) Android Library IconGoogle Cloud Messaging (GCM) Android Jetpack Media Android Library IconAndroid Jetpack Media AndroidX Activity Android Library IconAndroidX Activity Android Activity Saved State Android Library IconAndroid Activity Saved State Android Support Library collections Android Library IconAndroid Support Library collections AndroidX Legacy: Support Library core UI Android Library IconAndroidX Legacy: Support Library core UI Google gson Android Library IconGoogle gson Kotlin Android Library IconKotlin Glide Android Library IconGlide AndroidX Widget ViewPager2 Android Library IconAndroidX Widget ViewPager2 Android WorkManager Android Library IconAndroid WorkManager Google ZXing Android Library IconGoogle ZXing Volley Android Library IconVolley Google Guava Android Library IconGoogle Guava Lottie Android Library IconLottie Google Protocol Buffers Android Library IconGoogle Protocol Buffers Grpc Android Library IconGrpc MPAndroidChart Android Library IconMPAndroidChart Android GIF Drawable Android Library IconAndroid GIF Drawable Subsampling scale image view Android Library IconSubsampling scale image view mixpanel Android Library Iconmixpanel

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