Anger Tamer: Self Control

Anger Tamer is a self-guided anger management app with short lessons, Calm Now tools, and a private journal for noticing anger earlier and choosing your next move.

Follow a five-level path from Fury to Peace. Each level helps you practice one small skill at a time, so anger feels less automatic and your response has more room.

Use Anger Tamer to:
- Practice short anger management lessons for real-life moments
- Pause sooner with breathing, grounding, and reset tools
- Build if-then plans for common triggers
- Save Calm Now tools that work for you
- Reflect in a private journal stored on your device
- Retake a short non-diagnostic survey to notice patterns over time
- Track progress, rewards, and achievements without creating an account

Designed for everyday anger moments:
- Heated conversations
- Stress at home or work
- Irritation that keeps building
- Moments when you need space before responding
- Repair after you said or did something you regret

Privacy-first by design:
- No account required
- Journal entries and free-form reflections stay on your device
- Survey answers are collected anonymously for aggregate statistics presentation
- You can clear local device data from Settings anytime

Anger Tamer is educational, self-guided wellness content. It is not therapy, medical care, diagnosis, crisis support, emergency support, or professional monitoring. If there is immediate danger, contact local emergency services or a local crisis resource right away.

Recent changes:
This release updates Anger Tamer with the latest self-guided anger-management lessons, Calm Now practice tools, reward games, and stability improvements.