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The role of diet in the development of cancer is complex. Some foods are full of anti-cancer molecules whose daily intake would limit the growth of precancerous cells.
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It seems clear that no food or supplement alone would be able to protect against cancer. Rather, it is necessary to rely on a large variety of anticancer molecules, consumed in large quantities and in a constant manner. Pro-carcinogenic foods or those that create an environment conducive to cancer formation must also be limited.
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Fruits and vegetables, for example, contain large quantities of phytochemicals, including several antioxidants. The association between fruit and vegetable consumption and the prevention of cancers is well documented: reduced risk of lung, mouth, pharyngeal, esophagus, stomach, breast, colon and rectum. You will know more at the end of the reading.
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